Stress Relief Meditations
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Relax your mind and body with 7 of my most popular stress relief tracks.
Soul
Inspiration and wisdom that’ll connect you to your heart and help you shine your light each and every day.
9 Easy Self Care Ideas for Your Morning Routine
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Hiya Gorgeous, How do you start your day? Does your first waking thought stress you out? Do you spend mornings feeling frazzled? How often do you wake up, turn on ...
Why Setting Intentions Sets You Up for Success (video)
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There’s a way to approach whatever life throws your way feeling cool, calm and collected. Check out my video to learn why I swear by setting intentions!
Make that Doctor’s Appointment: 5 Positive Affirmations to Face Your Medical Fears
Hiya Gorgeous! Have you ever felt fear or anxiety around going to the doctor? Yeah, me too. But this is one area where ignorance definitely isn’t bliss. Knowledge ...
How to Change When Life Has a Bigger Vision for You
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Every time I’ve moved, started a new job, improved my wellness routine or ended a relationship, it was because I was ready for more. I’d learned what I needed for ...
Celebrating 20 Years of Living with Cancer (and Thriving!)
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Today marks a monumental milestone for me––my 20 year cancerversary. 20 years of living and thriving with incurable, stage IV cancer. To be honest, I didn’t ...