Stress Relief Meditations
FEATURED PRODUCT
Relax your mind and body with 7 of my most popular stress relief tracks.
Soul
Inspiration and wisdom that’ll connect you to your heart and help you shine your light each and every day.
Busy Day, Easy Meals: Plant-Based Eating Made Easy
I’ve been helping folks reach their health goals for close to 20 years now, so I have a front-row seat to the common shenanigans that can make us stumble. ...
Permission to Evolve: I’m Pausing to Reimagine Life & So Can You
106 Comments
Have you ever felt an inner whisper asking you to simplify? I’m answering that call by taking a hiatus & giving myself space to evolve. You can, too.
My New Ocean Journal + The Power of Unconditional Love
19 Comments
My new Results Journal is here, wrapped up in a limited edition Ocean cover. It’s inspired by an amazing person + an unconditional love.
How to Resolve Conflict the Compassionate Way
14 Comments
It’s not easy to resolve conflict, no matter who it’s with or what it’s about. Improve your outcomes with 9 tips on how to be an effective communicator!
10 Healthy Coping Mechanisms to Make You Feel Better
14 Comments
These ten healthy coping mechanisms will help you find relief from stress & uncertainty. Bring yourself comfort with new, positive coping skills.