Stress Relief Meditations
FEATURED PRODUCT
Relax your mind and body with 7 of my most popular stress relief tracks.
Soul
Inspiration and wisdom that’ll connect you to your heart and help you shine your light each and every day.
Tips to Overcome Obstacles When Sh*t Hits the Fan
Hiya Gorgeous! We all encounter unexpected hardship. Whether it’s a cancer diagnosis, divorce, sudden layoff, or some other wrench thrown into your life ...
3 Ways to Practice Mindfulness & Clear Mental Chatter
Hiya Gorgeous! The benefits of practicing mindfulness become immediately apparent when we spend few minutes listening to our thoughts. What am I going to make for ...
How to Navigate Difficult Conversations During the Holidays
Hiya Gorgeous! Do you dread the thought of navigating difficult conversations at your holiday gatherings? When those topics of conversation come up that make you ...
How to Stay Calm on a Bad Day: Create a Bad Day Survival Kit
Hiya Gorgeous! Trying to keep yourself calm on a bad day is one of the most universally relatable human experiences I can think of. We all have bad days. And no ...
How to Accept Yourself More & Settle Less
Hiya Gorgeous, It’s funny how easy it is to accept certain aspects of ourselves, but not others. I’ve learned to accept living with stage IV cancer and ...