How to Let Go and Live in the Moment
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Learning how to let go isn’t always easy, but remember that you’re not alone! Here are 5 affirmations to help you release whatever’s holding you back.
Soul
Inspiration and wisdom that’ll connect you to your heart and help you shine your light each and every day.
The Real Reason You Can’t Change People (video)
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Most people don’t want to be told what to do or how to live. Discover a better way to share healthy tips and experiences with the people you love!
Forget Confidence, Choose Courage (video)
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Find out why I've stopped trying to be confident—and what you can do instead to overcome your fears and go after what you want.
How to Get Off the Fence and Make a Decision (video)
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Decisions are tough—especially when we’re worn out or stressed. Try my simple 2-step decision-making process to save time and boost your confidence!
3 Ways to Protect Yourself from Energy Vampires
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Toxic relationships leave us weak, drained and even sick. Here are Dr. Christiane Northrup's tips for protecting yourself from energy vampires!
What To Do When Rest Isn’t Restful (video)
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Do you know how to relax when your body and mind need it most? Learn the different between real rest and putter rest in my new video.