Why I Journal and So Should You (+ 7 Creative Journal Prompts!)
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These seven journal prompts will inspire you to crack open your favorite notebook and start writing!
Soul
Inspiration and wisdom that’ll connect you to your heart and help you shine your light each and every day.
An Update on my Cancer Journey (16 Years and Counting!)
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In this deeply personal blog, I’m sharing a health update as well as some hard-earned tips for how to navigate fear of medical tests and scan anxiety.
How to Identify & Release Toxic Relationships
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Toxic relationships drain your energy and disconnect you from your truth. Here’s how to identify and release the relationships that no longer serve you.
Words to Use Carefully
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I have a deep-rooted calling to feel happy. To love the skin I’m in and to embrace all the nooks and crannies that make me, me. I need peace of mind like I need ...
Why You Must Listen to Your Soul Whispers
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Exactly 16 years ago this week, I got the scariest news I could imagine. Here’s one of the biggest lessons I’ve learned from thriving with cancer.
Unlock Your Natural Relaxation Response
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Our well-being is more connected to our stress levels than we may realize. Find out how you can use meditation for stress relief (+ a free guided track!).