3 Ways to Practice Mindfulness and Clear Mental Chatter
9 Comments
What you think has the power to change your life. Learn 3 important truths that will help you cultivate a mindfulness practice and clear mental chatter.
Soul
Inspiration and wisdom that’ll connect you to your heart and help you shine your light each and every day.
Why I Journal and So Should You (+ 7 Creative Journal Prompts!)
67 Comments
These seven journal prompts will inspire you to crack open your favorite notebook and start writing!
An Update on my Cancer Journey (16 Years and Counting!)
216 Comments
In this deeply personal blog, I’m sharing a health update as well as some hard-earned tips for how to navigate fear of medical tests and scan anxiety.
How to Identify & Release Toxic Relationships
563 Comments
Toxic relationships drain your energy and disconnect you from your truth. Here’s how to identify and release the relationships that no longer serve you.
Words to Use Carefully
217 Comments
I have a deep-rooted calling to feel happy. To love the skin I’m in and to embrace all the nooks and crannies that make me, me. I need peace of mind like I need ...
Why You Must Listen to Your Soul Whispers
76 Comments
Exactly 16 years ago this week, I got the scariest news I could imagine. Here’s one of the biggest lessons I’ve learned from thriving with cancer.