I'm a New York Times bestselling author, host of the Made to Thrive podcast, and wellness leader who's been thriving with stage IV cancer for over 20 years.
My journey has taught me some big lessons about self-care and how to live life to the fullest. It’s been my honor to share these insights with millions of people around the world.
Hi! I’m Kris.
I’m a New York Times bestselling author and wellness leader, who’s been thriving with stage IV cancer for more than 20 years.
Over these past two decades, I’ve learned some big lessons about how to take care of myself, live life to the fullest and make an impact. It’s been my honor to share these insights with millions of people around the world.
Hi! I’m Kris.
You may have seen me on
It was Valentine’s Day in 2003. I was in my early thirties and had just received some life-shattering news: a rare and incurable (yet thankfully slow-growing) stage IV cancer diagnosis.
Up till then, my idea of nutrition meant not visiting the same fast food drive-thru twice in one day. And when it came to managing stress, I figured my nightly merlot would take care of that!
Sure there were some warning signs—mysterious aches and pains. Nothing major, right? But it wasn’t until those warning signs turned into a full on wake-up call that I began to pay attention.
My WTF diagnosis sparked a deep desire to start living like I mean it. Though I couldn’t be cured, I could still be healthy—I could feel better, love harder and lead a more meaningful life. I just needed to figure out how…
20 Years Ago
I Was Diagnosed with Incurable Stage IV Cancer
I dove into the worlds of conventional medicine and holistic healing practices. (It’s not either-or. I believe that the best healthcare approach is integrative.)
I braved Whole Paycheck Market and turned the produce aisle into my first pharmacy.
I learned how to cook something besides toast, eventually going fully plant-based (and wrote some tasty cookbooks to help you try it out).
I began moving my body in joyful ways (no more punishing workouts) and finally learned how to reduce inflammation, soothe my nervous system and support my immune system.
I shared everything I learned in my books, lectures and programs—including a course for cancer thrivers like me.
Wellness Is About What You’re Eating
and What’s Eating You
My first decade post-diagnosis focused on all the external health stuff you’d expect.
I realized that wellness isn’t just about what you’re eating—it’s also about addressing what’s eating you.
I learned that we can’t amputate any of our emotions and expect to be whole. So I stopped stuffing my grief and pain—and started inviting them to be heard.
Writing and meditation became my favorite ways to come back home to myself.
I learned how to listen to my brilliant inner guide. And I started speaking up for myself: setting boundaries, respecting my needs, and saying that beautiful word, “No!”
I realized that a loving community expedites healing, joy is medicine, and having fun must be taken very seriously.
Since then, I’ve made it my life’s mission to pass on the lessons and help people like you build vibrant health and fulfilling lives.
My second decade dared me to go deeper.
Today I’m a wellness leader,
New York Times bestselling author & cancer thriver
I’ve been called a “force of nature” by O Magazine and was named a “new role model” by The New York Times. I’ve had the privilege of sharing my message and tools for wellbeing on shows like Good Morning America, The Today Show, OWN and The Oprah Winfrey Show.
But my most treasured accomplishment is being able to help people take back their health and feel more empowered. Two decades after my life fell apart, it’s more connected and purposeful than ever. And although I still have cancer, I am healthy and profoundly grateful each and every day.
If I can pull that off, just imagine what YOU can do.
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- Oprah Winfrey
“Kris Carr’s riveting journey started a revolution. She’s irreverent and she’s aggressive and she’s vulnerable and she’s an absolute game changer.”
See Kris In Action
Kris’ Keynote on Oprah’s SuperSoul Sessions
If you’re ready to create your own vibrant life, the first thing I’d suggest you do is get support. We aren’t meant to do wellness alone. That’s exactly why I created Inner Circle Wellness—and I’d like to personally invite you to join us.
Wondering Where to Start?
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of people finally achieve their health goals. It’s also the only place you can get regular wellness coaching from me. Plus Q&As with our Nutrition Director, healthy recipes & cooking classes, calming meditations, workouts for all levels, an easy-to-follow monthly calendar, and a loving community to hold you accountable.
It’s a VIP community that’s helped thousands
- Terry
“I feel like I am being taken care of for the first time in my life—when normally I am the caretaker. This is going to work because it is so personal and constant.”
What's it like? Hear it from our members...
And no matter what roadblocks you’ve faced in the past, you’ve got a fresh opportunity to thrive starting today.
You’ve tried doing wellness alone. Stick around and experience what’s possible when we do it together.
All my love,
The fact that you’ve made it this far tells me that you’re ready for change.
Kris