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Unlock a Whole Week of Healthy Habits

Give your wellness routine a kickstart with this FREE tracker. It’ll help you prioritize self-care.

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The #1 Tool For A Healthier, Healthier You

Increase the chances your healthy habits will stick and you’ll hit your goals

Based on my 5 Pillars of Wellness, this simple tool will help you:

Identify (and follow-through!) on the self-care practices that have the biggest impact on your health

Consistently improve in your immunity, mental clarity, energy and mood

“She’s an absolute game-changer.”

— Oprah Winfrey

Hi, I'm Kris!

As a New York Times bestselling author, wellness activist and cancer thriver, my goal is to teach you how to take impeccable care of yourself so you have the energy and vitality you need to live the life you’ve always dreamed of — no matter what challenges you might be facing.

But in today’s busy world, it’s easy for your healthy habits to get squeezed out. That’s why I created this Wellness Tracker — to help you make yourself a priority so you feel better in body, mind and spirit. Enjoy it, my friend!