Stress Relief MeditationsRelax your mind and body with 7 of my most popular stress relief tracks. These are thoughtfully curated to soothe the worry and overwhelm so many of us are carrying these days. Ease your anxiety and find peace with a quick listen—even if you’re brand new to meditation!
Extraordinary: Meditations for a Magnificent Life Digital AlbumAs the buddha once said, “what you think you become. What you feel you attract. What you imagine you create”. This album does just that using a combination of guided meditations, contemplations with mini-spiritual talks, breathing exercises, mindfulness training and affirmation work. Let this album guide you to your highest good, biggest impact and deepest healing.
Self-Care for Busy People Digital Meditation AlbumExperience more peace and ease in your life with my Self-Care for Busy People Meditation album. Self-care practices like meditation go hand in hand with nourishing our bodies and our lives. The more we dial down our stress and connect with ourselves, the happier and more resilient we become. Let these meditations be your guide to a better way of living.