More energy, less inflammation,
fewer cravings — in 21 days.
The plant-based reset from New York Times
Bestselling Author Kris Carr.
As Featured On
Reclaim your energy and restore your health with New York Times Bestselling Author Kris Carr.
5 to 20 pounds lost.
Type 2 diabetics back in a healthy blood glucose range.
Cholesterol and blood pressure medication reduced or eliminated.
Skin cleared.
Chronic fatigue lifted, autoimmune flares calmed.
Cravings stopped.
Bloating gone.
The fog clears. Sleep deepens. Arthritis eases.
Your doctor asks what changed.
The 3pm crash doesn't come.
“I’ve had my share of health challenges, including stomach ulcers, heartburn, colitis and fatigue. After years of just treating symptoms, Crazy Sexy You taught me to eat for health and healing. Plus, I don’t desire or crave sweet treats anymore!”
— Don P.
“Before the program, I felt mentally and physically exhausted all the time. Today, I woke up smiling, realizing I have changed my life. In every aspect of my life I am living more authentically, passionately and lovingly.”
— Efiya A.
“This is the first program, of the many I’ve participated in, where I genuinely succeeded. Not because of any number on a scale, but because it’s easy to understand, completely manageable and ridiculously informative. Life-changing!”
— Carol W.
“As of this morning, I made my goal of losing 10 pounds during the program! My biggest wins were controlling my sugar, lowering my resting heart rate, and stopping medication for acid reflux. First time I stuck to 100% no coffee as well.”
— Dorothy B.
Dawn’s rare autoimmune disease went from stage two to stage zero (the lowest stage!) Plus, her debilitating fatigue is a thing of the past.
After being diagnosed, Alex was “giving up hope” and knew he needed to make a change. He dove head first into Crazy Sexy You and his results will leave you speechless!
She also healed her digestion post-colon surgery and is living a healthy and happy life. She even taught her grandkids to love veggies!
In just 3 weeks, she fell in love with the kitchen, introduced her family to healthy meals, made her wellness a priority and is feeling fantastic. Yup, it’s that powerful!
After a health crisis, Fatima learned to feed her body and spirit, but was still intimidated in the kitchen. Crazy Sexy You helped her expand her confidence and wellness practice!
You don't shrink your plate or your joy.
When you don't feel deprived, you don't fall off.
About 70% of your immune system lives in your gut. Plants feed it. Fiber feeds it. Variety feeds it. Each week of the meal plan is built around roughly 30 different plant foods — the diversity threshold researchers link with the strongest microbiome health and the lowest inflammation.
Chronic inflammation sits underneath most modern health problems: autoimmune flares, gut issues, joint pain, stubborn weight, brain fog, the kind of fatigue you can't sleep off. Different bodies, same fire.
Refined by registered dietitians.
Stress-tested by 10,000+ people.
Designed to taste like
food you actually want to eat.
01
No calorie counting, restrictive eating, or hours lost to scouring the internet for healthy recipes.
You’ll get:
Every recipe was tested by dietitians and chefs to support energy, healthy weight, and clear digestion.
02
Whatever shape you're in, there's a workout that meets you there.
You’ll get:
If you haven't worked out in years, start with yoga. If you want to sweat, the HIIT routines are there.
03
For the days when stress would normally derail you.
You’ll get:
Plus a guidebook, a simple schedule, and weekly coaching videos from me.
"I rebuilt my plate to create an inner environment where cancer couldn't thrive — but I could. And I've thrived on it for more than two decades."
More than two decades ago, I walked out of an oncologist's office with a stage IV cancer diagnosis.
Rare and incurable. The kind of news that breaks your world.
I went home and became a kind of wellness detective — researching, testing, sifting through mounds of conflicting information and quick-fix shams. The word that kept surfacing was inflammation. It sits underneath cancer, autoimmune disease, heart disease, and a lot of what we write off as "just aging."
So I rebuilt my plate to create an inner environment where cancer couldn't thrive — but I could. That plate became this program. And I've thrived on it for more than two decades — well past the so-called expiration date the doctors gave me.
I've shared this path through New York Times bestsellers, talks, and award-winning platforms. I built Crazy Sexy You out of what worked for me, then refined it over a decade — with dietitians, chefs, and 10,000+ people who told me exactly what worked and what could be better.
Crazy Sexy You is a self-paced, 21-day reset. The plan temporarily removes foods that drive inflammation — gluten, meat, dairy, sugar — and replaces them with leafy greens, beans, whole grains, and fruit, built to calm your system down.
Energy comes back first — the 3pm crashes fade, the foggy afternoons clear. Bloating settles. Cravings quiet. The slower changes — joint pain, skin, weight that's been stuck — usually take the full three weeks.
You'll get set up — kitchen, shopping, mindset. Begin when you're ready.
Meal plans, recipes, shopping lists, workouts, and meditations. The thinking is done. You just cook and follow along.
We don't drop you. The transition period shows you how to reintroduce foods consciously and figure out what your body actually responds to — so the change lasts.
“She's an absolute game-changer.”
“Kris Carr is a beacon of light for anyone with a health problem.”
“This is the first program, of the many I've participated in, where I genuinely succeeded. Not just because of the number on a scale, but because it's easy, completely manageable and ridiculously informative. Life-changing!”
— Carol W.
“I feel amazing after completing CSY. I lost 10 pounds and I can’t imagine eating any other way. Thank you so much for creating this plan, Kris! It has truly changed my life.”
— Amy G-B.
“I gained confidence in my ability to stay on course, my depression and brain fog vastly improved, my energy level soared and my achy joints feel so much better.”
— Carol W.
“This wasn’t a cleanse, it was an indulgence! The program was so well-organized and thought out that we were set up for success.”
— Margaret H.
“My family’s health totally changed with Crazy Sexy You. I dropped 12 pounds and hit my pre-pregnancy weight. Never expected that! Insomnia went away. Brain focus increased. And my 6-year-old asked if we could continue the program!”
— Leah H.
“It felt effortless because I didn’t feel deprived of food and the recipes were a great replacement for the bad food I ate! Thank you Kris for this program. I am happy I made the investment!”
— Keshelle D.
“As of this morning, I made my goal of losing 10 pounds during the program! My biggest wins were controlling my sugar, lowering my resting heart rate, and stopping medication for acid reflux. First time I stuck to 100% no coffee as well.”
— Dorothy B.
“CSY has worked better than I ever dreamed possible! My aches from arthritis are gone, my clothes fit much better, I have more energy, and have lost 10 lbs.”
— Dorene N.
“My wins: I let go of 9 lbs, my joints feel so much better so I know I have reduced inflammation, my clothing is fitting better, the sluggishness I was feeling is gone, and I am more energetic.”
— Karen M.
The full program at your own pace.
Start whenever you're ready.
You have 14 days to try the program.
If it isn't for you, write us for a full refund. No hoops.
Less than two months of supplements that didn't deliver.
Less than one specialist co-pay.
A fraction of the programs you've already paid for and didn't finish.
...Or another year exactly like this one.
Join Crazy Sexy YouFrequently Asked
Most prep happens once a week. Daily commitment runs about 30 to 60 minutes total for cooking, plus optional 15 to 30 minutes for movement or meditation.
The research on plant-based eating for long-term inflammation, heart health, and chronic disease prevention is the strongest body of evidence in nutrition science. It's also easier to sustain, which is the difference between a reset that sticks and one you abandon.
No. Most graduates say the food is so filling they have a hard time finishing it. The meals are built around fiber, protein, and volume — three things most diets cut.
Yes. The recipes are designed for busy people with limited kitchen time, with prep and cooking times on every one. If you don't know how to cook coming in, you will by day 21.
Substitutions are built in for soy, nuts, gluten, dairy, and nightshades. The program includes adjustments for type 1 and type 2 diabetes, autoimmune conditions, and people in or after cancer treatment.
While the program is a balanced, dietitian-vetted plan, and not an extreme reset, you will have special dietary needs during pregnancy and nursing that are best advised through your personal dietitian and physician. All are welcome to participate in the program, and we recommend connecting with your provider to ensure all your needs are met during the program!
Most people who want to, do. This isn't a weight-loss program — it's a health-gain program. The weight is usually a side effect of everything else working.
Try it for 14 days. If you're not in, you’ll get a full refund.
Email us at hello@kriscarr.com.
Still curious about something?
Other than a blender and a juicer, the recipes only require standard kitchen gear.
Start TodayYour body already knows.
It knows the crashes, the cravings, the foggy afternoons aren't how this is supposed to feel. It's been telling you.
This is 21 days of finally listening.
They followed the program. That's it.
I'll see you inside!
Start Today
