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Grief & GRATITUDE meditation by Kris Carr
Loss and love are two sides of the same coin—but it can be hard to feel them both at the same time. That’s why I created this meditation.
This meditation offers you a brief respite where you can let go of that burden, relax your shoulders, release the tension in your stomach, and find a safe space to feel and be.
A guided track is design to help you find peace—even if you’ve never meditated before
PLUS a downloadable transcript, so you can access this exercise from anywhere
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“When we’re brave enough to tend to our hearts: Our messy emotions can teach us how to be free—not free from pain, but free from the fear of pain and the barrier it creates to fully living.”
—From I’m Not a Mourning Person
“When we’re brave enough to tend to our hearts: Our messy emotions can teach us how to be free—not free from pain, but free from the fear of pain and the barrier it creates to fully living.”
“When we’re brave enough to tend to our hearts: Our messy emotions can teach us how to be free—not free from pain, but free from the fear of pain and the barrier it creates to fully living.”
Loss is the one thing we all have in common.
The divorce. The accident. The miscarriage. When the doctor said it’s cancer. The day you lost your job. Or your mom. Or the love of your life.
These moments are what I call ruptures.
Losses or unexpected life changes that are so big you don’t think you’ll survive them and if you do, you’ll never be the same.
But even the worst ruptures can reveal the path to our next chapter of fully alive living.
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Whatever it was for you. The moment your world stopped—that’s what we’re here to talk about.
Get Your Copy Today
And enjoy a FREE bonus Grief & Gratitude meditation.
Loss and love are two sides of the same coin—but it can be hard to feel them both at the same time. In this fan-favorite track, I’ll help you navigate your way through conflicting emotions.
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Kris Carr
Kris Carr is a multiple New York Times best-selling author, wellness activist and cancer thriver. She’s been called a “force of nature” by O Magazine and was named a “new role model” by the New York Times. Kris is also a member of Oprah’s SuperSoul 100, recognizing the most influential thought-leaders today.
Her new memoir, I’m Not a Mourning Person, is her most poignant exploration of the human condition yet. In it, Kris tackles the universal experience of loss with her signature combo of searing vulnerability and irreverent humor.
While navigating the loss of her father, a faltering business, and her 20-year milestone of living with Stage IV cancer—Kris realized that our grief-phobic culture has left most of us unprepared to handle loss. Instead, we’re taught how to avoid pain.
But, as Kris asserts, “We can’t amputate any of our emotions and expect to be whole.”
I’m Not a Mourning Person is a field guide through the rougher terrain of human emotions, filled with powerful exercises, research-driven strategies, and moving stories about what to expect when you’re not expecting your world to fall apart.
It’s a light for anyone whose world feels dark—and a roadmap back toward your truest self.
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THE AUTHOR
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Questions & Answers
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It’ll all come digitally! We’ll send all of the important information about your bonuses (including access instructions) to the email you share on your pre-order bonus redemption form here.
If you have any questions, please click here to chat with someone from our team or email us at hello@kriscarr.com.
Yes! She’ll be your lovely narrator for the audiobook if you purchase it.
Yes! Just come back here and enter your purchase details to register for your free gifts.
For most international readers, the book will be available on September 19th. It will be available in March 2024 for our readers in India.
A Note of Encouragement From Kris
May this book be a source of comfort for anyone suffering from a loss—whether it be the dissolving of a relationship or marriage, the end of a job or career, or any number of other significant unexpected transitions. But especially for those wrestling with that pain that comes from an illness or the death of a loved one.
Look, I hate that we have to do this. I’d much rather watch our favorite Netflix series or make paninis or go shopping for new throw pillows, but here we are.
So, I invite you to be my co-pilot on this healing trip as we tour some of the most difficult and treasured parts of life, of grieving and loving, stumbling and flying, living and dying. I’ll bring the snacks, flash lights and bandages. You bring the sensible shoes.
Ready? Let’s go.
All my love,
