Your healthy habit accountability buddy is here!

Create Healthy Habits in Just 10 Minutes a Day!

Discover the 13-Week Wellness Journal by New York Times bestselling author Kris Carr.

Stop letting the stress of daily life squeeze out your healthy habits and personal goals.. It's time to supercharge your health, amplify your joy, and rock your dreams!

This LIMITED PRINT RUN will sell out fast,
so order now before they disappear

Upgrade Your Habits & Elevate Your Mindset!

Want to stay motivated and consistent with your health habits but don't know where to start?

You've been trying to change your lifestyle for years or even decades—but you keep falling off the wagon.

You want to improve your health, energy level and mood but you struggle to stick to your health goals and create daily routines.

You could try to identify the self-care practices that have the biggest impact on your health and create a follow-through plan all on your own, or try a proven system that will finally create the healthy habits you deserve.

Introducing the Results Journal®!

New York Times bestselling author, Stage IV cancer thriver and wellness activist Kris Carr reveals her process for creating health routines you can actually stick with—and for elevating your mindset to banish stress and boost joy.

It's time to make yourself a priority so you feel better in body, mind and spirit with the Results Journal.


"It keeps everything in one place so I can get more accomplished—I love the prompts and the wellness tracker. Before starting the journal my days were unorganized and I was unfocused. Now I’m eating more fruits and vegetables, tracking my sleep and making more time for play. I lost 15 pounds!"

- Krista D., Results Journal Customer

Become a Happier, Healthier You

This is more than just a journal!

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Prioritize Your Health

This holistic habit tracker (built around my 5 Pillars of Wellness), is the accountability buddy you’ve been looking for! Each day, you’ll keep tabs on sleep, hydration, fruit & veggie intake, movement and more. You’ll be able to track your habits—which is the first step toward improving them.

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Guide Your Thoughts

Guide your thoughts with carefully curated questions to move you toward peace and joy (two of the highest vibrating emotions on the planet). This exercise helps you process the hard stuff, celebrate life’s goodness, and reconnect with your own heart—the easy way.

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Reach Your Goals

Get clear on one goal you’ll pursue each quarter (that’s right, just one). Say goodbye to overwhelm, friend! You’ll reconnect to that goal every day—and schedule a single step you’ll take to achieve it. By streamlining your focus, you’ll amplify your results!

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Celebrate Your Accomplishments

You deserve to pause & learn from your precious life. With weekly and quarterly review pages, you’ll have a built-in reminder to process your experiences. You’ll practice gratitude for life’s gifts, internalize key lessons and spot patterns you’d have otherwise missed. It’s what you need to be truly present to your life.


You Don't Have To Build Healthy Habits Alone

The Results Journal will guide you through daily practices to create the healthy lifestyle you've always wanted.

In your first week of using the Results Journal, you'll...


Nourish Yourself

Fill your body with all the goodness it needs to thrive

Establish healthy routines

​Up your hydration game


Move More

Add regular exercise to your schedule

Boost your mood and energy

Strengthen your body and loosen achy joints


Find Focus

Get clear on your intentions

​Set your Big Sky Goal

​Build daily, weekly and quarterly action plans


Melt Stress

Pause to reconnect with yourself

Unwind anxious thoughts and ease your mind

​Prioritize sleep over scrolling


Cultivate Joy

Cultivate a positive mindset

Become in tune with your feelings

Add more play to your day


AND Take Care of Yourself

Develop simple yet effective practices in a few minutes each day

Start each day happier

​End each day healthier


Order Your Results Journal® and Start the Next Chapter of Your Wellness Journey!







What are people saying about the Results Journal®?

With thousands of copies sold, find out how it's changing the lives of real customers.


The Results Journal has been a game-changer for me and my mindset. I love it so much! I was never a big journal person but now I really look forward to it. Repeating my goal and keeping it in mind daily has truly helped me to actually work on it! I'm working towards my goals with new energy and hope. It's really exciting!


I want to let you know that your journals have been life-changing for me. They have helped me to improve my health, get more focused on my goals and to think about being mindful and grateful every day. I love the way your journals are set up in three month increments. Thank you so much.


I love my Results Journal, it keeps me focused and the magic happens behind the scenes!!! Thanks Kris Carr... for all your support 😍 Here is to many more victories along the way! Xxx


I love your journal because it incorporates more than just gratitude. It’s like eating a balanced meal! Now I’m getting more work done, exercising more and eating less junk. I’ve lost 10 pounds and have more energy.


The Results Journal makes it easy to form good habits and let go of the ones that no longer serve me.


The Results Journal is a treasure chest that you create for your daily life. I feel more connected to my true heart and grateful mind


I can't thank you enough for the Results journal! I have been stuck for years in overwhelming immediate to do's and never getting anywhere towards my big sky dreams… I have been using it for only over a week now but I'm already feeling like a new person with a new life! Your directions are easy to follow, you give loads of encouragement & research-based ideas for motivation, and each page is simple enough that I can easily fit following its action steps on a daily basis. The weekly review really gives me perspective & motivation to keep going. You have given me a new lease on life, a new reason to keep living, you have helped me tremendously when nothing else worked.


How This Journal Method Changed My Life


Hi, I’m Kris—the creator of the Results Journal! Before getting diagnosed with a rare, incurable Stage IV cancer, I was way too busy for self-care—just like you may be now. I was turned outward, fostering relationships and focused on my career, but neglecting my own health.

After getting diagnosed, I was forced to turn inward and used this daily journaling practice to prevent overwhelm and hold myself accountable.

It all started with hand-drawing a wellness tracker on napkins or blank pages each week so I could keep track of the daily habits that would move me toward vitality.

I’ve since bound up those hand-drawn pages in The Results Journal! 

This journaling practice helped me take better care of my body and guided me to accomplish some of my biggest goals, from becoming a New York Times bestselling author of multiple books to appearing on Good Morning America, The Today Show, the CBS Evening News, Super Soul Sunday and The Oprah Winfrey Show. 

But here’s the truth: None of that would have happened if I hadn’t made self-care a daily practice. The same is true for you. When you make space for healthy habits, your whole life will begin to bloom.

Get started today with the self-care system that has helped me and thousands of others thrive in just 10 minutes a day.




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