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Kris Carr

Soup

Light Red Dhal

Light Red Dhal

Ingredients

  • 1 tablespoon olive oil
  • 2 cups red lentils, cooked
  • 2 cups water
  • 1 cup red onion, diced
  • 1 inch ginger, minced
  • 4 cloves garlic, minced
  • 2 teaspoons turmeric
  • 1 1/2 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon Himalayan salt

 

Directions

1. Cook lentils in medium pot until they are soft (about 15 minutes).

2. In a separate pot, heat olive oil and cook ginger, garlic and onion until onion is semi-translucent.

3. Pour in water and add turmeric, coriander, cumin, chili powder, black pepper, and salt and bring to a boil.

4. Turn down to a simmer and add in cooked lentils.

5. Let simmer for another 5 minutes to let spices soak into lentils and then serve over rice!

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