Hiya Gorgeous!Β
The other day, I was having a really hard time focusing.Β
There were plenty of things on my task list, but even after sitting at my computer for an hour I was having a difficult time making progress.
I felt antsy and distracted.Β
I felt critical of my own efforts and the (very normal) messages I was getting from the people around me. And worse, I felt doubly irritated by my own lack of progress. A wall of brain fog was smothering my creativityβand it wasnβt about to leave.
I could see the minutes ticking by but just couldnβt seem to get back on track.
Have you ever been there? When your energy and productivity are in a free-fall, itβs never fun.
I thought the answer might be in a bag of chips, so I made my way to the kitchen. Thankfully, something better happened there. Standing in the sunlight and taking a few deep breaths, a wave of emotion suddenly hit me.
Before I knew it, there were tears in my eyes and I was talking myself through something that had nothing to do with work: Some big feelings that had arisen for me a few days before. I hadnβt even realized I was holding them backβ¦ but I was.Β
It took a few unguarded moments in the kitchen, but those feelings were finally able to surface and I was able to self-soothe and navigate my way through them. I returned to my laptop with a clear head and heart.Β
Suddenly, the work that felt impossible 15 minutes before felt easy.Β
Thatβs the power of doing business with our emotions instead of burying them.
You see, your body, mind and spirit are all inextricably linked. When you shove down a feeling, itβs not really goneβyouβve just sent it out of your consciousness and into your body. It comes back as a knot in your stomach, tightness in your jaw, or the charming sluggishness and irritability that paid me a visit.
Avoiding tough feelingsβbeing emotionally unavailable to ourselvesβdrains our energy more than experiencing them. It may not feel that way, but when youβre stuck itβs hard to have perspective.Β
Most of us donβt want to feel tough feelings, but what doesnβt come out one way, comes out another.Β
But you can do this work. In fact, the life you want to live is on the other side of it.Β
So remember, if you feel foggy and unfocused, like a deflated balloonβyour productivity problems may actually be coming from the inside.
Now Iβd love to hear from you, friend. Whatβs your favorite way to release big feelings that are blocking your progress? Share it with us in the comments.
Stop holding back the wave of your emotions. Trust and let yourself feel.Β
With all my love,
Dance, dance, dance does it for me.
Love it!
Thank you for showing up in my inbox today! I love when the universe provides answers to my hearts, desire for understanding, connection, and another perspective. I have been eternally grateful for all that you have shared over the years and as I navigate some hard, challenging stuff, I have more tools in my toolbox and Iβm grateful that youβre one of them.
ππππ
Once you let those feelings out – how do you keep them movin on out instead of hanging around and annoying you and everyone around you?! π€ͺ. I think thatβs the fear of letting them out – they become real and they may hang like a heavy cloud blocking your sunshine.
Think of your emotions like a wave. The trick is to keep moving through the wave of the emotion. The longer you fight against those emotions, the harder it’s going to be to let them have their place and time. Here’s another video where I talk about emotions being like a tidal wave: https://www.instagram.com/reel/Cte8kMtqIbp/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
For the last two years Ive battled illness and 98% recovered. I have days like this too. I researched and tried many options to help support my body. Allopathic, functional medicine, frequency/energy work. The last leg of my journey I benefited from 3 different muscle testing practitioners to help me process trauma frequencies/emotions. Each of them practice differently but the science is the same. I’m in the process of becoming a certified consultant so I can help myself inventory tough days and to help support others on their wellness journey. Your blog has been a support to me and I’m grateful for your platform. Thank you!
So glad to hear you’re recovering well! That’s great!! Keep up the good work π xo
Perfect message for me today. Feeling blocked and full of heavy emotion. A bit challenging when I work with clients all day about this exact thing! I did one one my own practices that I call ‘dump the junk’. I write out all the yuck, dictate from mind to paper, getting it all out, then rip it up and throw it away. Sometimes the ceremonial burn is perfect. Then I move my body with intenSati. As a leader, I teach intenSati a couple times a week – movement with mantras – powerful positive words to change my state. It’s magical and helps me get back on my feet and see clearly! Thank you for your help today!
Thank you Kris for being vulnerable. Sharing this is so helpful to me and Iβm sure others. Looking forward to reading your book.
πππ I can’t wait for you to receive it!
Oh, Kris. Music in the last 4 weeks has made me teary on the spot. So I’ve been sitting still, looking at my trees, to feel my feelings. I’ve identified the under currents– all normal for the transitions I am experiencing. Thank you for upur wise, honest, timely post. Dee
π Sending you love xo