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Well-Being
Knowledge, resources and nutrition to help you create a strong and energized body and mind.
How to Make a Healthy and Festive Holiday Appetizer Board
Your guests will love these healthy holiday appetizers—a vegan cheese ball and olive tapenade! Plus, learn how to create your own festive appetizer board.
7 Mood-Boosting Foods to Fight the Winter Blues
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Learn which foods to have on hand in your pantry and fridge all winter long for an extra boost of blues protection.
The Healing Power of Medicinal Mushrooms
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Medicinal mushrooms are all the rage, but are they right for you? Discover six types of mushrooms and how to make them part of your holistic routine.
Butternut Squash and Chard Vegan Lasagna
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Treat yourself (and your guests) to this delicious gluten-free vegan lasagna! It’s hearty, warming and packed with fabulous nutrients.
What You Need to Eat to Beat Cancer (Interview)
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Listen to my interview with Lizabeth Gold MS, RDN to learn about the best diet for cancer patients, including recipes and tips for dealing with nausea.