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Well-Being
Knowledge, resources and nutrition to help you create a strong and energized body and mind.
How to Take Care of Yourself Through Mindful Movement and Play
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The fifth pillar in my 5 pillars of wellness is about optimizing how you’re renewing! Let’s talk about how to take care of yourself through movement & play.
A Letter to My Future Self: My Ritual for Closing Out the Decade
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Find out how I’m honoring this decade and welcoming a new one with a letter to my future self. Plus, get tips for writing your own!
How to Love Yourself and Trust Your Intuition
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We get inundated with messages that tell us we’re not good enough. But you can learn how to love yourself just as you are by listening to your intuition!
How to Tell if You Need Pelvic Floor Therapy
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Pelvic floor issues affect millions of women, but many people don’t get the help they need. Let’s talk about pelvic floor health and pelvic floor therapy!
How to Sleep Better and Get the Rest You Need to Thrive
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Find out how to sleep better and why paying attention to how you’re resting is so important to overall well-being. Get 10 tips for better sleep!
