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Well-Being
Knowledge, resources and nutrition to help you create a strong and energized body and mind.
The Best Diet for Cancer Patients (+ Busting Myths About Cancer-Causing Foods!)
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Let’s separate fact from fiction when it comes to the best diet for cancer patients. Plus, get 12 healing recipes packed with cancer-fighting foods!
What Supplements Should Vegans Take? My Recommendations!
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What supplements should vegans take? Check out my list of must-haves for all vegans, plus recommendations for vegans with certain nutritional needs.
How to Eat a Plant-Based Diet: What I Wish Someone Had Told Me
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Nourishing your body with the best possible fuel is a key part of getting healthier and feeling better. Find out how to eat a plant-based diet!
How to Stock Your Freezer for Easy Vegan Meals
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Your freezer can be a haven for the healthy goodies you need to create easy vegan meals—meals that nourish your body and delight your taste buds.
The Secret to Creating Healthy Habits that Stick
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Struggle to make and keep healthy habits? You’re not alone. Transform the way you approach forming habits by getting to know the 5 pillars of wellness.