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Well-Being
Knowledge, resources and nutrition to help you create a strong and energized body and mind.
Mini Vegan Caprese Sliders with Melty Mozz Sauce
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These vegan Caprese Sliders with Melty Mozz Sauce make a great snack or fun summer meal. Grab the sliders recipe and join my Crazy Sexy Recipe Club today!
What You Need to Know Before You Try Intermittent Fasting
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Considering intermittent fasting for weight loss or another possible benefit? Let’s demystify this health trend so you can make an informed decision!
Are Juices or Smoothies Healthier?
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Juicing vs. blending—the ultimate question! Learn the important differences between juices and smoothies, and learn the unique benefits they offer.
The Oil Debate: Everything You Need to Know
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Coconut oil, canola oil, olive oil, oh my! Some health gurus recommend an oil-free diet while others swear by its benefits—here’s the truth behind the debate!
6 Crazy Things Your Body’s Doing While You Sleep
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Ever wondered what your body’s up to when you’re counting sheep? Here’s why snoozin’ is essential to your overall health.