$5 Smoothie Fix
FEATURED PRODUCT
5 recipes for healthy mornings… in just 5 minutes!
Well-Being
Knowledge, resources and nutrition to help you create a strong and energized body and mind.
Stress Relief Meditations
FEATURED PRODUCT
Relax your mind and body with 7 of my most popular stress relief tracks.
Wanna be an empowered wellness warrior?
Featured Product
My NYT bestselling book, Crazy Sexy Diet, will give you the tools you need to take back your health and happiness. Let's get on the fast track to vibrant wellbeing!
5 Tips for Healthy Meal Prep: How to Make It Easy
13 Comments
Is it hard to eat healthy midweek? Here are 5 tips to make healthy meal prep a breeze. (Plus a $35 vegan meal delivery discount just for our readers!)
Can Immune Support Supplements Help Fight Cancer?
15 Comments
Wondering if supplements can help cancer patients? Learn which ones are worth trying—and the 5 benefits (including immune support) patients can expect.
5 Reasons You Need to Strengthen Your Pelvic Floor
8 Comments
Pelvic pain, peeing when you sneeze & unsatisfying sex mean it’s time for pelvic floor therapy. Find out how a few easy pelvic floor exercises can help you!