Replace Stress, Fear and Anxiety with Peace and Calm
FEATURED PRODUCT
6 meditation tracks to help you release fear and anxiety and take care of yourself.
Well-Being
Knowledge, resources and nutrition to help you create a strong and energized body and mind.
Wanna be an empowered wellness warrior?
Featured Product
My NYT bestselling book, Crazy Sexy Diet, will give you the tools you need to take back your health and happiness. Let's get on the fast track to vibrant wellbeing!
How to Make Easy, Healthy Snacks When You Can’t Get to the Store
5 Comments
Easy, healthy snacks will help you maintain a plant-based diet even when you can’t make it to the store. Here are 10 vegan snack recipes you’ll love!
How to Adapt to Working from Home
15 Comments
Need help adapting to staying home during coronavirus social distancing? Stay productive and happy with tips for how to work from home!
Your Wellness Guide for Navigating Coronavirus
51 Comments
Get your Wellness Guide for Navigating Coronavirus to learn how to take care of yourself & your loved ones. Featuring my top COVID-19 tips and resources!
How to Calm Anxiety with a Bad Day Survival Kit
13 Comments
Find out how to calm anxiety with a Bad Day Survival Kit! This resource will help you stay calm and make yourself feel better when you’re having a bad day.