$5 Smoothie Fix
FEATURED PRODUCT
5 recipes for healthy mornings… in just 5 minutes!
Well-Being
Knowledge, resources and nutrition to help you create a strong and energized body and mind.
Stress Relief Meditations
FEATURED PRODUCT
Relax your mind and body with 7 of my most popular stress relief tracks.
Wanna be an empowered wellness warrior?
Featured Product
My NYT bestselling book, Crazy Sexy Diet, will give you the tools you need to take back your health and happiness. Let's get on the fast track to vibrant wellbeing!
Guidelines for Eating Vegan Junk Food
18 Comments
Check out this super informative guest article by Brenda Davis, RD from my blog archives. Do you reach for plant-based convenience foods not knowing whether ...
Are Lectins Bad For You? The Truth About Lectin in Beans
137 Comments
Let’s talk about beans, baby! We’re separating fact from fiction when it comes to the rumors about one of our favorite legumes.
11 Home Remedies to Relieve Constipation Naturally
74 Comments
Do you sometimes feel like you’re carrying around a load of bricks in your belly? When I get backed up, everything suffers—my overall energy, mental clarity, ...