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Well-Being
Knowledge, resources and nutrition to help you create a strong and energized body and mind.
How to Tell if You Need Pelvic Floor Therapy
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Pelvic floor issues affect millions of women, but many people don’t get the help they need. Let’s talk about pelvic floor health and pelvic floor therapy!
9 No-Fail Vegan Thanksgiving Recipes and Holiday Cooking Tips
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I teamed up with two of my favorite chefs to bring you 9 tasty vegan Thanksgiving recipes, a done-for-you menu and tips for stress-free holiday cooking.
How Much Water to Drink a Day + My Top 10 Hydration Tips
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Getting enough H2O is essential for our health, but we often overlook it. Find out how much water to drink a day and get 10 tips for how to stay hydrated!
The Best Diet for Cancer Patients (+ Busting Myths About Cancer-Causing Foods!)
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Let’s separate fact from fiction when it comes to the best diet for cancer patients. Plus, get 12 healing recipes packed with cancer-fighting foods!
What Supplements Should Vegans Take? My Recommendations!
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What supplements should vegans take? Check out my list of must-haves for all vegans, plus recommendations for vegans with certain nutritional needs.