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Well-Being
Knowledge, resources and nutrition to help you create a strong and energized body and mind.
It’s Time for a Resolution Revolution (+ A Fun Challenge!)
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Meaningful shifts—in our diet, our mindset, our lives—don’t happen overnight. Let’s make this year about small steps that lead to big change!
How to Make a Healthy and Festive Holiday Appetizer Board
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Your guests will love these healthy holiday appetizers—a vegan cheese ball and olive tapenade! Plus, learn how to create your own festive appetizer board.
7 Mood-Boosting Foods to Fight the Winter Blues
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Learn which foods to have on hand in your pantry and fridge all winter long for an extra boost of blues protection.
The Healing Power of Medicinal Mushrooms
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Medicinal mushrooms are all the rage, but are they right for you? Discover six types of mushrooms and how to make them part of your holistic routine.
Butternut Squash and Chard Vegan Lasagna
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Treat yourself (and your guests) to this delicious gluten-free vegan lasagna! It’s hearty, warming and packed with fabulous nutrients.