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Well-Being
Knowledge, resources and nutrition to help you create a strong and energized body and mind.
Should You Drink Coffee?
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Is coffee bad for you? Let’s talk about the pros & cons, how to deal with caffeine withdrawal symptoms, the benefits of coffee you might not expect & more!
Your Guide to Healthy Poop
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How often should you poop? What does it mean when your poop floats? Get the answers to all of your burning BM Qs in the ultimate guide to healthy poop.
4 Gluten Sensitivity Symptoms to Watch Out For
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Are these sneaky gluten sensitivity symptoms making you feel like crap? Find out how gluten sensitivity and intolerance could be impacting your well-being.
Mini Vegan Caprese Sliders with Melty Mozz Sauce
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These vegan Caprese Sliders with Melty Mozz Sauce make a great snack or fun summer meal. Grab the sliders recipe and join my Crazy Sexy Recipe Club today!
What You Need to Know Before You Try Intermittent Fasting
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Considering intermittent fasting for weight loss or another possible benefit? Let’s demystify this health trend so you can make an informed decision!