Emotional Health

How to Stop Forcing and Start Having Faith

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Hiya Gorgeous!

Happy Valentine’s Day! I was hoping to write something about romantic love or heartbreak today, but I couldn’t decide. Should I re-tell the story of how my biggest heartbreak made space for my greatest love? Nah. Wasn’t feeling it (shout-out to my hubby, Brian, though!)

Perhaps, I’d write about cancer. Today is my cancerversary, after all. Fourteen years living with cancer and still going strong. Nope. Wasn’t feeling that, either. Politics? Hell no. What about how to make a smoothie or take a good poop? Meh. The clock was ticking (we publish every Tuesday) and I was coming up snake eyes.

Well, I could write about a much bigger love—the universal love that’s always available to us. Call it God, Goddess, the Divine, Natural Order, Higher Consciousness—whatever works for you.

But to really do that, I’d have to talk about how I’ve been blocking this love and support (when I need it most). Ooh, that’s juicy! Alrighty, here goes…

I’m a fixer, a problem solver, a get-the-job-done type of gal.

I like to manifest the crap out of life. I get an idea, gut check it to make sure it feels good and then spring into action, creating a multi-tiered plan to make it happen, captain.

Now, I’m not saying that this is always a bad thing. It’s helped me be successful in many areas. But when my behavior is out of balance, it’s exhausting.

So lately, I’ve been easing up. Less doing. More being. I re-calibrated my goals and focused my energy. I declined speaking opps and social engagements. I even expanded my team, which allows me to delegate more. Yay!

Yet no matter how much I took off my plate, I was still overwhelmed and I didn’t understand why. My conscious, solution-oriented mind was coming up short.

Hmmm. Maybe it was my adrenals? Could Ashwagandha help? Nope, tried it. Jeez, what was wrong with me? Screw strategy! It was time to tap into spirit and ask for help.

So, I prayed on it. I prayed and prayed and in the stillness of meditation, I heard this:

“You’re pushing your way through life, relying on force vs. faith.

You’re depending on your own strength vs. Divine timing.

You’re not alone. There are unseen forces working on your behalf.

So, stop trying to control everything.

Instead, show up for your life and the people in it with love. The Universe will do the rest.”

Now, that’s what I call a big medicine message from spirit!

In essence, my spirit was telling me to surrender my need for certainty.

For control freaks like me, that’s a hard pill to swallow. Control can feel so good when we have it. It’s orderly and cozy. Our ducks are in a row and stuff is buttoned up. But, is it really? In my case, control was masking anxiety. Drive was disguising fear.

Life doesn’t always want to be tucked in like that. We’re human beings, not human doings. So when we’re overly obsessed with controlling outcomes, it’s a sign that we’re out of alignment with both our inner guidance and our connection with the Divine.

Constantly plotting, planning and trying to figure things out on my own wasn’t working. My schedule wasn’t exhausting—my mind was! If this sounds like you, the following solutions may help.

How to move from force to faith.

Start by quieting your mind and connecting with spirit. As your thoughts and breath settle, ask for Divine assistance. You may say something like, “Please help me arrange this situation, I can’t figure it out on my own and I need your help.” Then, let go.

Each time a fearful, controlling thought pops up, replace it with a loving, confident thought. Rinse and repeat. Daily, hourly—whenever you need.

Remember that love is patient. Love is trusting. Love is unshakable—even in a shaky world. When we’re aligned with love, we’re aligned with the Divine and with the natural rhythms of life. We create from a place of sacred synchronicity rather than scarcity.

We believe that what’s right for our highest good is being coordinated on our behalf. Therefore, we don’t always have to strategize, force outcomes or figure everything out. Instead, we can do our part and then relax.

Again, this doesn’t mean we passively float through life letting everything happen to us. It means that we find a balance of action and allowing. Sometimes, it’s enough to just hang out with the vision we want to create for a while. We don’t have to jump on it right away. We can sip it like a fine wine. Swish it around and allow the flavors to reveal themselves.

Case in point: Have you ever worked your butt off to reach a goal but for whatever reason, it didn’t happen? Maybe you wanted this goal so badly that it was kinda hard to bounce back after it didn’t work out. Perhaps not getting what you wanted, what you worked so hard for, made you sink into a depression and even doubt your abilities.

Then, out of the blue, months or years later, the unmet desire suddenly happens. You didn’t do a darn thing, it just showed up. Why is that? Because the seed you planted blossomed while you were doing other stuff. Basically, the universe worked on it’s timeline, not yours.

Or maybe, what you wanted showed up in a different, more wonderful way than you actually imagined. Maybe your vision was smaller than what the Universe had in store for you!

You will be led to exactly where you need to be—to the right people, doctors, business opportunities, romantic relationship and decisions.

“Life loves you,” as Louise Hay would say. It’s on your side. It wants you to be unapologetically you. But, life also needs you to have faith in the unfolding.

I hope this topic resonates. If so, are there outcomes that you’re forcing? Can you try to apply a little faith and trust to the situation? Understanding that your muscle pales in comparison to the power of the Universe.

Peace & prayer,

Add a comment
  1. Rayanne says:

    Thank you, thank you, thank you for this wonderful blog on a subject that is so happening in my life right now! You definitely were a messenger from God today, Kris! I’ve been wondering and waffling, and waiting, and doubting my own guidance about this exact subject. You, my friend, spoke the words of the Divine right to me for validation! It is truly the Glorious Unfolding!! “Just Be and let it flow to you.” This was exactly what I needed to hear and feel. Love ya sweet friend!

  2. Lucinda says:

    unbelievable how much I needed to hear these words at this time in my life Kris…. you are a gift. thank you x

  3. Angela Bohinc says:

    Thanks for this! Much needed right now! <3

  4. Tanya says:

    So it’s Valentines day, and I bought way to much sushi for us to eat. Mostly because I’m just sad deep in my core, my marriage is shit, so I wasn’t feeling hungry. I felt more like crying. After dinner we sat om the couch, my thoughts were out in space, I’m just so freaking sad. My husband wanted to make out ( is that the term?) I was just trying to hold it together. Then I sort of mentioned how do we move on from this? He didn answer me, chose to take a nap instead. I waited a long time for some sort of respons? Then I asked again, well maby I asked for a reply, and he said he didn’t think I would like his reply. And BTW he thought I would have sex with him ( that was his reply ..) and he was fed up talking about problems. This is the second time in 2017 I wanted to talk about out marriage. So he blamed me for all sorts of things, got up yelled some more. And at 9 pm I went to bed. We have seperate bedrooms. So I now have a very expensive cake in the fridge I bought to be nice. I dont even like cake, and I’m in my bed on Valentines .. anyway .. sometimes life sucks! And no I have no one to talk to. And therapy is to expensive – my husband says .. sure hope you are having a wonderful evening ? Last time I’ll ever celebrate Valentines again. Oh ya’ he completly f*** up my birthday in nov, but managed to blame me. So birthdays are out as well, but who wants to get older anyway ? Party or not it will happen .. oh! The thing on top – you are not alone, that made me cry. Cant hold things together anylonger. Sorry for my english… and not to worry, I’m not an immigrant. I’m in my bed crying in Denmark ..

  5. ShannonRose says:

    Ahh yes, Perfect timing for me… Here’s to trusting more and opening up more to Divine timing.. Deeply appreciating your presence and inspiration in my life. Congratulations on your important anniversary. Thank you for Shining Your Light, love ShannonRose

  6. José Marques says:

    Good one Kris. Inspiring stuff. ❤

  7. Adele says:

    Love this message. I don’t have this problem , but boy does my husband! I am going to read this to him and see if he gets it. He is a very spiritual man and reads his bible and prays often. His need to be in control of situations can sometime be overwhelming . Thanks for the words! Happy Valentines Day! ?❤️

  8. Lisa says:

    Thank you so much Kris. This comes to me in perfect divine timing. I resonate with everything you say. Sometimes the harder things become the harder we try to fix them until we find ourselves in a vicious circle leading to what can be a huge downward spiral with what appears to be no way out! Doing nothing at this point really does feel so counterintuitive and the very last thing we want to do when everything we care about appears to be slipping away. But you’re right, asking for and having faith and trust in divine guidance is actually the only thing to do. Your words are such a brilliant reminder X

  9. Aura Carr says:

    Beautiful beautiful post.

  10. Dawn Engler says:

    Wow wow does this sound like me Kris. Doing too much, backed off and still overwhelmed. Thanks for the words of advice.

  11. Ceren says:

    I just needed to read that, it is a wonderful reminder for me. Just go with the flow and trust the universe and yourself. All is well, thank you so much ?

  12. Anna says:

    Thank you Kris for posting this message.
    This was spot on and timely for me and hit home what I was thinking was going on!!
    Glad to know I’m not that crazy!! 🙂
    Thanks for all you do and God bless you!!

  13. Barbara says:

    This SO resonates for me. I too am a planner and like to manifest the crap out of life. I’ve been working hard on be-ing more, doing less, being in the flow. But what I find so challenging is my health. I’ve been struggling with Lyme for 2 1/2 years. Have done tons of inner work and have several amazing doctors to help me. But when it’s your health, it’s so hard to let go and let the universe take its course. Sure, I can wait for a new house or a new creative project, but I want to be well NOW! I want my life back, and I can’t just say, “OK the universe will bring good health to me on its own schedule and if it’s mine to have.” How can you not care about the outcome when it’s your very life that’s at stake? Any suggestions?

  14. Thank you so much, Kris. This is just what I needed right now. You showed up at the right time, like an Angel of the Universe.

  15. Kris,
    Good one:). I have launched so many projects/ideas out into the world, and while they got kudos, they all stopped at a point. Yes, I’m a doer! So I’ve been praying to surrender to the Universe and the message I keep getting is HAVE FUN and let them come to you. I’ve been doing that and interesting things are unfolding, so thanks for the reminder. AND this is a much more FUN way to do it.

  16. Christina DeSalvo says:

    From a control freak, this blog really speaks to me. I always seem to be exhausting myself every day trying to accomplish tasks. I am not happy and I don’t enjoy life. I need to simplify.

  17. Jan says:

    Kris, thank you for these prayers and wise words, today of all days. Time to step in the river and flow with life again. I’ve been paddling upstream lately and I’m exhausted. Divine timing?

  18. Sue says:

    Right on Kris! This is just what I needed today. I can’t thank you enough.

  19. Louise says:

    Thank you Kris! Your post showed up in my inbox just when I needed it. Really loved reading about what came through for you following your meditation … force “v” faith, our strength “v” divine timing, wonderful words of wisdom channelled from the Divine. What a gift … thank you!

  20. Joan says:

    This was an amazing message Kris!! Much needed in my life – thanks for all that you do!! xoxo

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