Hiya Gorgeous!

When was the last time you walked into a high-pressure meeting completely prepared and at ease? Started a difficult conversation with a sense of peace and calm?

For many of us, this might sound like an impossible dream.

Maybe you’re like me and these types of situations make your mind race and your heart pound. Or maybe the slightest hint of confrontation sends you running for the hills.

I’ve got news for you, sweet friend: it doesn’t have to be this way.

I’m going to let you in on a little secret. There’s a way to feel cool, calm and collected, whatever life throws your way.

You heard that right! And getting your hands on this secret will kick off a magical chain of events. It’ll lead you to a life filled with all the dreamy things you think about right before you shut your eyes at night. No magic wand required!

I’m talking about setting intentions.

I absolutely swear by this simple practice! It’s helped me grow my business, strengthen my health, improve my relationships and so much more.

I’ll give you an example:

I was invited to a fancy gala. I really wanted to go, but just the thought of it made my palms sweaty and my stomach do backflips.

See, sometimes I get a little social anxiety (if this sounds like you, you’re not alone!). I knew I’d need the universe on my side to make it a positive experience. Before heading into the event, I took a minute to close my eyes and set an intention: I told myself I’d be present and connect with an open heart.

And guess what? The universe was there for me. I had a blast and made meaningful connections with some really inspiring people. My palms even stayed nice and dry!

If I hadn’t set my intention, I might have skipped out on those conversations or shied away from introducing myself to wonderful new friends.

Our thoughts and actions create our reality. Setting intentions before you act gives your intuition (not to mention that ultra-positive inner light of yours) a chance to guide the outcome. You’re co-creating with life. Pretty cool, right?

So hit play on my video and learn why setting intentions (and being intentional in general) will set you up for success…

In this video, you’ll learn:

• Why setting intentions is critical before any big decision
• How you can use intentions to bring positivity to even the toughest moments
• The benefits of setting intentions including clearer priorities, deeper connection, and better conflict resolution
• Plus the book I recommend to start your own intention setting practice

And that’s all there is to it! After some practice, you can try to set intentions for the day, day to day. Harness the power of being intentional to set the tone for the day and help you achieve your goals for personal growth.

Before we wrap, let’s do a quick review. Step one: set an intention. Step two: take big, brave steps toward your best life. Step three: watch out, world!

Your turn: What’s one intention that would set you up for success today? Share yours in the comments below.

Peace and mindful intentions,