Instant Stress Reduction Meditation

Are you feeling worried, anxious, or overwhelmed? Hit play on this soothing, stress-melting track and you’ll be on your way to a calmer, more centered spirit—even if you’ve never meditated before.

Trade all that pressure for a little peace now!

A beginner-friendly meditation with Kris Carr, New York Times Best-selling Author

You’re just 5 minutes away from less stress!

As Featured On

“She’s an absolute game-changer.”

— Oprah Winfrey

Hi, I'm Kris!

As a New York Times bestselling author, wellness activist and cancer thriver, my goal is to teach you how to take impeccable care of yourself so you have the energy and vitality you need to live the life you’ve always dreamed of — no matter what challenges you might be facing.

But in today’s busy world, it’s easy for your healthy habits to get squeezed out. That’s why I created this meditation to help you make yourself a priority so you feel better in body, mind and spirit. Enjoy it, my friend!

YES, It's Totally FREE!


Get your Instant Stress Reduction track now—and feel a bit better in five minutes flat. Enjoy, dear ones!