Unlock the expert coaching & proven tools your wellness goals have been missing!


Make This Your Healthiest & Most Vibrant Year Yet!


Get expert coaching, a proven plan, and a supportive community to create healthy habits that last.



You matter.

But it’s easy to forget that in the day-to-day stresses of life.

If you’re like the thousands of clients I’ve coached, you want to improve your health, but you’re already juggling a lot.

Does this sound familiar?

Nothing sticks! You’ve tried EVERYTHING to live a healthy life over the last several years –– or decades –– and you’re frustrated.

Life is too busy. Your current schedule takes everything you’ve got (physically and mentally) and you rarely find time for yourself.

Health information is unreliable. You want to live a long, meaningful, energetic life, but there’s too much confusing and conflicting info out there on how.

You’re totally overwhelmed. Maybe you’re worried about a scary diagnosis (or you’ve already received one!) and you need to prioritize your health but don't know where to start.

You’re just flat out exhausted. After another challenging year, you just want your energy and vitality back. (Don't worry, you're in good company!)

It's easy to feel like the wellness odds are not in your favor.
Especially when you're so used to nurturing everyone but YOURSELF.

But it doesn’t have to be this way.

With the right support, you can reclaim your health, restore your energy, and finally follow through on your health goals — even if every other wellness plan has let you down.

Imagine how it would feel to…

Wake up centered and energized after yet another good night's sleep 

Feel strong and vibrant because you move your body regularly and actually have FUN in your day-to-day life

Turn down your cravings and effortlessly choose nourishing and delicious meals that you can prepare in minutes

Make positive thoughts your new default and you feel so much better about yourself

Feel relaxed and calm the majority of the time, instead of stressed and anxious.

Feel confident about your health instead of overwhelmed — following a proven plan developed by top wellness, fitness, and nutrition experts — so you know exactly what to do (and when)!

That’s 100% possible, but let me guess...

You’ve Tried & Failed Before... But Why?

Hint: It’s not your fault.

The REAL reason most wellness plans don’t work? They lack SYNERGY.


Picture this. Your body is an ECOSYSTEM. Everything is connected to everything else.

Mind... Body... and Spirit...

Most solutions only tackle one of your needs.


For example:

That restrictive meal plan isn’t going to be sustainable if it takes up too much time and squashes your joy.

You'll never have the energy to continue ANYTHING new if you don’t get enough rest or can’t sleep.

That grueling new workout won’t last if it leaves you exhausted because you didn’t adjust your nutritional needs.

If it feels like NOTHING sticks —
a lack of synergy is to blame.

❌ NOT your willpower.

❌ NOT your motivation. 

❌ NOT you.

In reality, society’s ‘wellness approach’ is broken.

It just doesn’t optimize the following five habits TOGETHER:

What you’re eating 🍎
What you’re drinking 🥛
What you’re thinking 🧠
How you’re resting 😴
How you’re renewing ☀️

I call these The 5 Pillars of Wellness, and when they’re all working together, you THRIVE… effortlessly.


When you look at health holistically and take one simple step every day
— you can address
each of the pillars little by little. 

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The best part? It'll feel so damn easy!

Because EASE is what Inner Circle Wellness is ALL about.

“Now I know I am worth it. I feel better about myself, and am optimistic and excited about my upcoming retirement.”


“I love being spoken to in such a gentle way, no shaming diet culture yuck. I felt the freedom to experiment with what works for me.”


“I'm drinking lots of water each day and have an increased focus on self care.”


“ICW's meditations have been a bedrock to my daily rest and well being. I just put on my headphones, press play, and at the end I am feeling restored and ready for the rest of the day ahead.”


“The monthly calendar keeps me focusing on me. My family has also grown accustomed to the variety of dishes I make now—we’ve branched out of the traditional weekly menus and now incorporate many different flavors and foods. Thank you!!!”


“I’m healing gut issues from antibiotic use. I have experienced tremendous progress.”


Hiya Gorgeois

It's Me, Kris Carr...

and I'm here to help YOU!

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If you’ve been struggling to reach your wellness goals, I get it. Over twenty years ago, my idea of nutrition meant not visiting the same fast food drive-thru twice in one day. And when it came to managing my stress, I figured my nightly merlot would take care of that! 

But on Valentine’s Day 2003, a rare, incurable Stage IV cancer diagnosis stopped me in my tracks.

And when I learned that there were no treatment options, I was devastated. But instead of sinking into despair, I took all my fear and pain and used it to make one of the best decisions of my life. I vowed to take care of myself, no matter what. 

I didn’t want to be a passive bystander in my health—I wanted to be an empowered participant in my well-being. 

For the first time, I was forced to turn inward. To nurture myself with the same devotion I’d offered others. And I’ve gotta tell you, sweetheart. That decision changed everything.

Since then, I've shared what I've learned about the simple yet effective ways we can heal our lives with anyone willing to listen. This journey has taken me to some extraordinary places, from becoming a New York Times bestselling author to appearing on Oprah, The Today Show, Vogue and more.

But here’s the truth: None of that would have happened if I hadn’t stopped to care for myself. 

The same is true for you. When you prioritize yourself — your whole life will begin to flourish.

That's why I'm so passionate about supporting YOU. I want you to experience what life is like with expert coaching and proven wellness tools in your back pocket…everything you need to  finally reach your biggest wellness goals!


She's an absolute game-changer.


Introducing . . .

Inner Circle Wellness 

Your complete wellness system... mind, body, and spirit!

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ICW is the all-in-one wellness hub where you’ll be taken care of every step of the way.  You’ll receive a powerful combination of expert coaching, monthly wellness plans, supportive community, and simple tools to stay on track, and experience your healthiest and most vibrant year yet!

Meet Your Wellness Coaches

Imagine Having This Dream Team At Your Fingertips!









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With Inner Circle Wellness, you can access a monthly wellness plan created by this powerhouse coaching team for less than the cost of one fast-food meal for your family.

Don’t Navigate this Journey Alone 

Here’s what you’ll get each month: 


Health & Mindset

Stay focused and fired up month after month with this exclusive monthly training from Kris.



Support your gut health, balance your hormones, reduce inflammation, boost your energy and more with the help of our Registered Dietitian.



Move your glorious body and build strength and flexibility with our Fitness Coach — even if you haven't worked out in ages.


A Monthly
Wellness Plan

An expert-curated monthly wellness plan with ONE bite-sized daily action step to help you keep all 5 Wellness Pillars working together in synergy.



We prioritize your mental health as much as your physical health. Press play on our meditations to de-stress in 10 minutes or less — even if you’re new to meditation!


Full Library of Recipes
& Cooking Classes

What's for dinner? It will be an easy question to answer with this searchable library of quick, healthy, scrumptious recipes tailored to any taste.


Weekly Q&A With Our
Registered Dietitian

No more scrolling through pages of conflicting info. Get personalized answers for your specific wellness needs from a trained expert who GETS IT.



As they say, variety is the spice of life. Each quarter, we’ll surprise and delight you with something new to invigorate and expand your wellness routine — and make sure you never get bored or run out of steam! 

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Loving Support &

Unlock access to a private community where thoughtful support and accountability are standard. This community has been called “the kindest place on the internet” for good reason!

Plus 200+ easy recipes that you and your family will love!

Plus 200+ easy recipes that you and your family will love!

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Get Exclusive Bonus Gifts!

More Goodies To Enhance Your Health...

The Inner Circle Wellness Collection


Say goodbye to Google University! You’ll have a treasure trove of trustworthy, easy-to-find guidance from our expert coaches available on-demand. Just pick any topic you wanna focus on and start right away.

The Inner Circle Bonus Bundle


Fast-track your success with this bundle of fun and motivating tools! It’s packed with proven resources to keep you inspired, moving forward, and enjoying the journey along the way — no matter WHAT pops up in your life.

Say it with me: “Progress, NOT Perfection.”

Inside ICW, we’re all about supporting you to make slow — but mighty — progress with your health.
The kind that fits your schedule and life.

Women in our community have... 

⚡️ Boosted their energy
🧘🏼‍♀️ Drastically reduced stress
💪🏼 Lost weight
🏃🏻‍♀️ Increased their strength & stamina
😲 Wow'd their doctors
🩸 Improved their blood work
😀 Lowered chronic inflammation
💊 Gotten off excess medications
🤸 ...all while having FUN!

“I simply love Kris’s Coaching videos. I feel she truly cares about all her members.”


“Using Kris's coaching helps me have a more positive mindset. I usually was tending towards the negative & feel much braver now!”


“I had some crazy infection in my liver. My enzymes were through the roof. 6 months in and my numbers were normal! And have been for a year. Thank you!!”


“I feel completely welcome and comfortable within this community. Kris Carr is a gem and I am grateful for finding her when I did.”


“I have been a part of ICW from the start [2019]. Healthy eating is now just part of who I am. I love Kris and her team for giving me the framework and path for lifestyle medicine to do its magic.”


Let's Make It Official

Become An Inner Circle
Wellness Member

Become An
Inner Circle
Wellness Member


Rated 4.8 stars by members

Most Flexible Plan

$39 $29/MONTH

Monthly Subscription

  • Health & mindset coaching 
  • Nutrition coaching 
  • Fitness classes
  • Q&A's with our registered dietitian
  • Stress-melting audio meditations
  • Recipes & cooking classes
  • Supportive online community
  • Monthly wellness plan
  • The Inner Circle Coaching Collection
  • The Inner Circle Bonus Bundle  
  • 7-day refund window

Best Value Plan

$39 $290/YEAR

Annual Subscription

Contains all the content and features in the monthly plan plus an additional

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This is our best deal ever!

2 months free within your first 12 months when you purchase annually compared to what you’d pay when purchasing monthly

Psst… There's No Long-Term Commitment

We want to make this an easy "Yes" for you, and that’s why you can cancel anytime. Just say the word and all future charges disappear. You deserve more ease and fewer hassles. And we’ve got ya covered!


Try It Risk-Free

If you're not completely satisfied, just let us know within 7 days of joining, and you’ll receive a full refund

(After that, you can still cancel anytime.)

It’s Worked for Thousands
of Women Just Like You!

Come Meet Your Future Besties

"After months and months of not sleeping well and relying on sleep meds, I had a full week of medication-free 8-9 hour sleeps. OMG! This is life changing. So happy."


"I cannot say enough good things about Inner Circle Wellness! I am now intentional about making more quality food choices and I have completely upped my water game. Kris’s affection is so infectious that I am psyched."


"If you want to live your best life and be healthy and motivated, I highly suggest joining this group. Everything you want is right at your fingertips. I am more calm and happy which ignites a cycle of being more positive and mindful.”


"I saw my doctor 2 weeks ago, and did some more blood work; my cholesterol is down (go me!!). While I was there, I discovered I lost 20 lbs! I'm on my way to being the healthy version of my awesome self!"


Still Have Questions? We’ve Got Answers!


This is your time!

The time when you finally get the expert guidance and daily support you deserve so you can feel good…mind…body…and soul!! 

No matter the roadblocks you’ve faced in the past, I can tell you’re committed to thriving in your life. ICW is a new, fresh opportunity to do just that.

  • Imagine having extra pep in your step, sky-high confidence, and pride in your newfound commitment to yourself. (Plus, a little wiggle room in your jeans!)
  • Imagine knowing what steps to take each day with easy workouts and healthy meals fueling you (and mountains of stress no longer weighing you down). 
  • Imagine feeling hopeful about the future of your health—knowing you’ve set yourself up to enjoy more years with the people you love and unlocked the energy to really savor your next chapter!

That’s what’s waiting for you when you say “Yes” to yourself today. Just hit the button below and we’ll get started together

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Inner Circle Wellness 

Allow our expert coaching, proven plan, and supportive community to take care of YOU for a change and create consistent, healthy habits that last!

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