Hiya Wonderful,
A few months ago I shared that I was creating a meditation album and I wanted your feedback. What did you need? What were you struggling with? Where were you stuck?
Well, your heartfelt comments inspired the creation of my Self-Care for Busy People Meditation Album that I’m excited to release today!
This album was designed to help you experience more peace and ease in your life. To be honest, working on it was a blessing for both me and my husband, Brian. I wrote, we recorded, he edited, we polished. I would find him in the editing room with candles lit and a sweet, peaceful smile on his face. The more time we spent on the album, the happier we felt. In fact, we kept giggling and saying “this shizzle really works, even in the production process!”
Now some of you may be thinking, Kris made a meditation album? Isn’t she the Queen of Kale? What does meditation have to do with nourishing yourself? EVERYTHING. In fact, it may even be more important from time to time. I don’t know about you, but when I’m feeling stressed, anxious and overwhelmed, a green smoothie doesn’t always solve the problem.
The more we dial down our stress and connect with ourselves, the happier and more resilient we become. We are not our thoughts, we are not our disease, we are not our problems. It may feel that way sometimes, but it’s just not true. We can choose overwhelm or we can choose calm. Of course it’s not always that easy but it is that simple and meditation can be your guide.
By the way, if the word “meditation” makes you antsy, just call it a mindfulness practice. Meditation isn’t always religious and it doesn’t have to happen on a pillow—sometimes I find walking the dogs or even doing the dishes can bring me to a place of introspection. I encourage you to find a way to practice that works in your daily life. And I hope this album brings you one step closer to that practice and to joy.
Buy the meditation album here.
As a digital album, you’ll be able to listen easily on your phone, tablet or laptop and access it whenever you’re ready to clear your mind and open your heart! Here’s what you’ll find inside the album…
Self-Care for Busy People Meditation Album
- 1. Morning Meditation
2. Pep Talk Meditation
3. Affirmations for Healing
4. Guided Relaxation
5. Basic Meditation One
6. Basic Meditation Two
7. Self-Love Reboot
8. Sleep Hygiene Tips & Checklist
9. Evening Meditation
10. Ocean Dreams (music only)
Plus, with every meditation under 15 minutes (and some as short as 4!), you’ll find it easy to fit these meditations into your wildly busy, beautiful life! Buy your copy here.
Your turn: Listen now—then, let us know how you feel after the meditation in the comments below.
Peace & calm,
I purchased the meditations but do not know how to find them on the site!! Help!!
Thank you!
Hey there, Janet. This is Jennifer from Team Crazy Sexy. You can email customer support at info@kriscarr.com and they can make sure you’re setup to have access to the meditation. Happy meditating and thank you!
I’ve purchased this album, but can’t seem to have access. I also purchased the meditations years ago when it was just morning, evening, pep talk and healing. But for some reason they are no longer available to me on the same I-pad I listened to them years ago?
Hi Kris and Glorious Crew!
I am part of your CSY group and absolutely am enjoying every minute of it! The meditations where so amazing that I purchased your Self Care Meditation Album on 09-16-16.Today I was unable to get into it as it says that it as not my password. Please help! I’m D/T ing from the Healing Affirmations, and have not even listened to all of them yet
I lost meditation album when my computer crashed. How can I get it again?
How can I purchase the album for a friend?
Bought the album. Can’t figure out where to find it and can find no email or number to get assistance. 🙂