Hiya Wonderful,
A few months ago I shared that I was creating a meditation album and I wanted your feedback. What did you need? What were you struggling with? Where were you stuck?
Well, your heartfelt comments inspired the creation of my Self-Care for Busy People Meditation Album that I’m excited to release today!
This album was designed to help you experience more peace and ease in your life. To be honest, working on it was a blessing for both me and my husband, Brian. I wrote, we recorded, he edited, we polished. I would find him in the editing room with candles lit and a sweet, peaceful smile on his face. The more time we spent on the album, the happier we felt. In fact, we kept giggling and saying “this shizzle really works, even in the production process!”
Now some of you may be thinking, Kris made a meditation album? Isn’t she the Queen of Kale? What does meditation have to do with nourishing yourself? EVERYTHING. In fact, it may even be more important from time to time. I don’t know about you, but when I’m feeling stressed, anxious and overwhelmed, a green smoothie doesn’t always solve the problem.
The more we dial down our stress and connect with ourselves, the happier and more resilient we become. We are not our thoughts, we are not our disease, we are not our problems. It may feel that way sometimes, but it’s just not true. We can choose overwhelm or we can choose calm. Of course it’s not always that easy but it is that simple and meditation can be your guide.
By the way, if the word “meditation” makes you antsy, just call it a mindfulness practice. Meditation isn’t always religious and it doesn’t have to happen on a pillow—sometimes I find walking the dogs or even doing the dishes can bring me to a place of introspection. I encourage you to find a way to practice that works in your daily life. And I hope this album brings you one step closer to that practice and to joy.
Buy the meditation album here.
As a digital album, you’ll be able to listen easily on your phone, tablet or laptop and access it whenever you’re ready to clear your mind and open your heart! Here’s what you’ll find inside the album…
Self-Care for Busy People Meditation Album
- 1. Morning Meditation
2. Pep Talk Meditation
3. Affirmations for Healing
4. Guided Relaxation
5. Basic Meditation One
6. Basic Meditation Two
7. Self-Love Reboot
8. Sleep Hygiene Tips & Checklist
9. Evening Meditation
10. Ocean Dreams (music only)
Plus, with every meditation under 15 minutes (and some as short as 4!), you’ll find it easy to fit these meditations into your wildly busy, beautiful life! Buy your copy here.
Your turn: Listen now—then, let us know how you feel after the meditation in the comments below.
Peace & calm,
As a long time meditator, I did not think I would use the album so much (got it as a bonus with Crazy Sexy Juice). But I actually use it all the time! The meditations are a good length and I have used the evening meditation frequently to help me wind down. The other day I had a tough day at work and listened to self-love reboot on the metro on my way home. Thank you Kris!
Hi Kris,
I’m a long time follower and have just purchased and downloaded this gem of a resource. It couldn’t have come at a perfect time, thank you.
Love + Light,
Lia xxx
Wow!!
What a fabulous start to the day!
Thank you! ❤️
Hi
Thank you for everything ! You are a source of great inspiration, be blessed ! Crazy Sexy Diet and the meditation CD change my life pour the Best! It’s wonderfull! I would like to say that, even across the ocean the power your story , of your message of Well-Being is helping !
THANKS A LOT, Love from France
XXX
I listened to just the beginning of this when I was 1st discovering it. I wanted to see if it covered the right “topics”that I needed for when I felt overwhelmed and needed to calm myself. Today was the first day I actually used it and it actually brought tears to my eyes. I guess that means it’s working? 🙂 thank you for posting this in this blog. I will continue to use this when I feel like I have over scheduled and overbooked myself.
I purchased this album but it did not download. My payment was processed but no product. Please help? N
Hi Kris,
I love your meditation album. I was finally able to unzip the file and begin the journey. I loved pep talk, morning and evening meditation, as well as affirmations for healing. Thanks so much Kris. Next steps are to align myself with purposeful work and get out of an industry that leaves me spent and lifeless. Thank you so very much…
Love, love, love the new Meditation Album. Had been listening to the Pep Talk Meditation and couldn’t wait to purchase the complete album. Then to my surprise, realize it was one of my free gifts from B school and I had missed the email to download. Thanks, Kris!
Hi Kris darling… Feels like forever since we met. Lovely to see you thriving ❤️ Have you thought about making this into an app? You may get a much wider / newer reach. One of my meditation apps has over half a million downloads, so I know it could be good for you with your reputation. Much love sweet lady ❤️❤️❤️❤️❤️❤️❤️
Hi Kris,
I’ve been a fan of your for years. You have been an ongoing inspiration to me. As I face my new challenge with breast cancer, your meditations are very helpful and soothing during this difficult, stressful time. Thank you!
Dear Kriss, I come from Italy, could you tell me if there is a transcription of the meditations so that I can understand better all that you say?
Kris, I need to know how to order the meditation album for my sister-in-law. Please help, her Birthday is February 12th!!!
instantly felt more relaxed just listening to the sneak peek track. 🙂
My dear friend and soul sister Lindsley sent me this sample. I just tried the meditation. It was lovely. Right on time. With the wind swirling around outside on this Monday it was nice to slip into yr meditation. Thank you for that. Thanks also to Linds she just knows. One Love
I LOVE your meditation album. I enjoy your voice and your Pep Talk Meditation is pure bliss! A meditation to tune in several times a day if needed.
Thank you for making this meditation album as I am finally finding my daily meditation routine and I am looking for forward to enjoy your guided mediations. Now I can relate to the need of daily meditations. Thank you Kris 🙂
Any favorite app designed to help me drift off you can share?
Immediately relaxed while listening to that sample, awesome. Just ordered the album ?
I live the hectic world of IT, where top performers in the US are being asked to train people off-shore to do their jobs for less compensation, where service takes a back seat to profit, and quality vs politics on a regular basis. I had a particular difficult day…. enjoyed the pep-talk mediation….may listen to it again today! Nice work!
Thank you, Marie! I’m so glad that the meditation resonated with you. xo, kc
Loved the sample! I’m sure gonna get this one! You have a beautiful voice and the music is so relaxing! Thank you Kris for all your beautiful and high-quality work. Love it!
This is absolutely divine…in so many ways! I love this new endeavor and I am getting it right now!! You have such a gift for touching people lives in ways that are ‘nourishing’ to the body and the soul that just keeps expanding! I look forward to sharing this with my clients. Thank you Kris!!!
I bought this within the last hour or so after listening to your sample. I was so calm at the end.