Emotional Health

5 Smart + Empowering Books Everyone Should Read

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Hiya Gorgeous,

As each season passes, I love experiencing the transformations happening outside my window and inside my mind and spirit.

The call for change in the new year. Fresh starts in spring. A hunger for knowledge during fall’s back-to-school season. And, the freedom and joy of summer. But even if you’re feeling motivated to tap into this inspiration, sometimes it’s difficult to know where to start. For me, it’s simple. I read. And, that’s why I’ve gathered five phenomenal books to share with you today.

Pick the one that resonates with your deepest desires. There’s something for everyone in this treasure trove. Then, grab a cup of tea, cozy up in your favorite reading spot and open your heart and mind to the endless possibilities awaiting you.

One book can change your life. I know, because it happens to me time and time again. I hope one of these reads does the same for you…

5 Inspirational Books That’ll Transform Your Inner and Outer Life

Want to harness your divine female energy? Then, read…

Regena Thomashauer’s Pussy: A Reclamation

In Regena Thomashauer’s New York Times Best-Selling book, Pussy: A Reclamation, you’ll discover what no one taught you about the source of your feminine power and how to use it! Mama Gena has been working with women for the past 25 years, turning up the heat on important conversations, like how to stop playing small, how to own our female potential and so much more. This provocative, groundbreaking book is passionate, inspiring and laugh-out-loud funny, and it delivers the tools and practices every woman needs to reclaim her fire and do and be whatever she wants in this life. There’s a revolution afoot, and you’re invited!

Want to bust through fear and learn to embrace the power of surrender? Then, read…

Gabrielle Bernstein’s The Universe Has Your Back

In The Universe Has Your Back, New York Times best-selling author, Gabrielle Bernstein, teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson guide you to release the blocks to what you long for most: happiness, security and clear direction. The wisdom in this book will help you to relinquish the need to control so that you can relax into a sense of certainty and freedom. Trust me—the universe always has your back!

Want a roadmap to creating a life you love? Then, read…

Jonathan Fields’s How to Live a Good Life

Jonathan Fields’s How to Live a Good Life is a practical and provocative modern-day manual for a life well-lived. Drawn from the intersection of science, spirituality and Jonathan’s years-long quest to learn at the feet of world-renowned masters from nearly every tradition, this book offers simple, yet stunningly powerful, tools for living a life of purpose and passion. No need for blind faith or surrender of intelligence; everything you’ll discover is immediately actionable and subject to validation through your own experience. How to Live a Good Life is not just a book to be read; it’s a path to possibility!

Want to clear up confusion on plant-based foods and make them a part of your plate? Then, read…

Kathy Freston’s The Book of Veganish

New to a plant-based lifestyle? The Book of Veganish, by Kathy Freston, contains everything the vegan-curious need to help them navigate the transition to a plant-based way of living. It’s packed with 70 simple recipes that are perfect for those who don’t want to break the bank or are new to cooking and don’t want to feel overwhelmed by a lifestyle overhaul. Filled with insights on the benefits of adopting a plant-based diet and how to best deal with the rest of the non-vegan world, this book will allow existing and aspiring vegans to feel confident and excited about their new lifestyle choices.

Want to harness the power of flowers to support your health and happiness? Then, read…

Katie Hess’s Flowerevolution

Did you know that plants are psychic?

Studies show that our houseplants perceive our stress and make us feel happier, more in tune and more fulfilled. This is the premise of the gorgeous new book by my friend and flower alchemist, Katie Hess. In Flowerevolution, you’ll learn about the transformative power of flower elixirs: how they remove the everyday static of life created by electronics, lack of nature time, stress and other energy-draining influences. Discover how they inspire joy, help us sleep better, enhance confidence, uncover hidden talents and accelerate personal growth in this super intriguing book!

I hope one or more of these books have the honor of touching your life. They’ve certainly touched mine.

Your turn: Which of these messages resonates with you most? Or if there’s a book that’s changed your life, share it in the comments!

Peace & powerful pages,

Add a comment
  1. Rishabh Puri says:

    Reading and writing are being a hobby for me. I have gone through a lot of physical and mental problems. I got several surgeries and stretches, during all this reading and writing helped me as a medicine. Thanks for sharing the list. Looking forward to add on something from your list.

  2. Subhashree says:

    Hey Hiya Gorgeous,
    First of all, thank you for sharing this great books list.
    Now, I will read The Book of Veganish and then my 2nd no is Flowerevolution.
    Thank you so much

  3. joanne Silverman says:

    The Book of Joy by His Holiness the Dalai Lama and Archbishop Desmond Tutu with Douglas Abrams greatly helped me find some peace in the turmoil of today’s world. One of my favorites quotes from the Archbishop it “To choose hope is to step firmly forward into the howling wind baring one’s chest to the elements, knowing that, in time, this too shall pass.” Thank you, Kris, for what you are sharing with the world. I am new to your site but will be reading your book. I am an RN for 45 years and have been so concerned how my patients are inflicting illness on themselves through their choices. I will continue to try and encourage them to make lifestyle changes and take control of their own health.

  4. George says:

    Most of your stuff is for women. Have anything for guys?

  5. Hiya 🙂
    some books are indeed life changers. there are some, that absolutely changed my life forever. top of this list is for sure “Ask and it is given” by Esther and Jerry Hicks. also life changing to me : Marianne Williamson “Return to Love”, Jean Liedloff “The Continuum Concept “, Bruce Lipton “The Biology of Believe”, Anita Moorjani “Dying to be me” and Thorwald Dethlefsen “Schicksal als Chance” (in English “faith as an opportunity”, but i don’t know if the book has been translated into English)
    and of course many books by Louise Hay and Wayne Dyer.
    And of course, especially as a vegan and someone who is aware of and very interested in the importance of nutrition for a healthy and happy life, I really appreciate your work, georgous Kris
    XOXO from Vienna

  6. I knew every since I was a little girl that I had to help. It was a conversation I’d have frequently with Jesus, as I fulfilled my punishments on my knees, I prayed, I was down there anyway. When as a child I saw Jesus depicted in the movies dying on the cross, which was confirmed for me every day in catholic school, I couldn’t stand his suffering so I volunteered. I’m pretty sure that I chose this particular life path before birth, but I sure up’d the ante volunteering to take some of the pain for him. Abusive childhood, runaway teenager on the streets of NYC, group homes, foster homes, domestic violence, PPSDP and all that entails.. etc. I have the experience under my belt to understand pain. In Austin, 2014 I saw both you and Gabby at the I can do it conference, something in me began, a work that would not be undone, I could never go back. I dropped into a two year severe depression (never encountered that before or after) in and out of hospitals with suicidal ideation. Got out of the last hospital almost a year or so ago, decided to take my dad up on the offer of coming to PR, to ‘think’, ‘reset’ etc. got here, with all of my courage in my clenched fist, petrified, fresh out of the abyss, saw Gabby’s book on Amazon, preordered it in less than five seconds with no premeditative thought, it spoke to me. I’m on my 3rd read and it feels like ‘home’. You know, you’re a reader (smiles) when you ingest information that your soul already knows, just hasn’t made it to this life’s incarnation yet. So yes, I get it, the universe has my back, and when I asked Universe/God/dess in 91 as a young mother, why I was here in this lifetime if it was all going to be pain, and I heard a few words.. yup he/she meant it, and I now trust that the universe has my back and always has, although in the midst of horrific situations it’s hard to believe.

    The Universe has your Back was the last piece of the puzzle I’ve been working on for a very long time. Now I am implementing everything one step at a time. We’ll see where the Universe delivers me.

    Thank you for being you! Keep shining you ARE making a difference!! Sat Nam siSTAR!!!

  7. Tina says:

    Another book that I found fascinating is “Radical Remission” about all of the various ways people have taken charge of their health to address cancer. Also, a book that I keep on hand for reference is “Falling Awake” by Dave Ellis. The chapter “Choose Your Conversations” itself has been a life-changer – helped me become much more aware of the conversations in my head and with other people, and why I do or do not want to stay engaged: is this conversation life-affirming or damaging, co-dependent or supportive, needlessly depressing or inspiring, . . . what’s my intent?

  8. Teresa Reed says:

    Bruce Lipton’s Biology of Belief turned my world upside down.
    Or rather right side up.

  9. Kathryn says:

    These books look interesting and I’m excited to read them! I have tons of book suggestions of my own but let me suggest two here – the Zero Waste Home by Bea Johnson for anyone that is searching to live more sustainably and My Life With the Saints by James Martin for anyone that needs to be spiritually uplifted.

  10. Robyn Aiton says:

    I am going through a cancer phase in my life right now ( 3 surgeries, convalescence, no radiation or chemo yet), and I am reading an extremely powerful book. It’s called “Anatomy of an Illness” by Norman Cousins, and I cannot stress how valuable his insights are to my recovery!!! Please, a must-read for anyone going through any type of illness.

  11. Deb says:

    Well, I have to say that I recommend all of your books to people on a regular basis. I have Stage 4 breast cancer and I absolutely love your books. They have helped me to change many things in my life and I believe have helped me to keep fighting! Thank you!

  12. Kathy says:

    You seem to know when I’m feeling down and you always bring me back up with your inspirational words! Thanks for the information!

  13. Oh Kris, I totally agree…books have the power to change your life! And as much as I love my digital devices, to me there is something very comforting about snuggling up with an actual book. I consider myself a life long learner, and books have always played a big part in that. The first three books are already on my list, the second two I hadn’t heard of. One of many life changing books for me was “Wishes Fulfilled” by Wayne Dyer. Also “The Miracle Morning” by Hal Elrod. One of the life changing tips I got from Hal was to write in my books. I used to think I had to keep everything nice and perfect. He talked about underlining, highlighting, doing whatever you need to do to reinforce what you are learning. Another great tip was that if you really love a book and find it helpful, reread it, maybe right away. You will pick up even more the second time around. I also thing it is so important to take the time to implement what we learn. Sometimes I am in such a rush to get to the next book that I don’t take the time to implement what I just learned. Thanks for all you do Kris!

  14. I have had a few books really shift and change my mind, hence my life. The first of which was “the four agreements” by Don Miguel Ruiz. His “Mastery of love” was also very powerful for me. The most recent book I have read that has shifted me is “the only little prayer you need” by Debra Landwehr Engle
    I love to feed my mind with positive messages!

  15. Bronwyn says:

    This email is great- i want to read all these books. Thank you

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