Hiya Gorgeous!
Whenever I feel a little off or anxious, it’s usually a sign that I’ve neglected my inner life. Instead of searching for the next book, blog or trend, I know I just need to sit my tush on the cush and go inside.
The world will always make us feel like the answers are out there. But you and I both know that the opposite is true.
Your ability to realign yourself by turning inward is your superpower, and helping you do that more is the goal of today’s video.
Meditation has been a grounding force in my life for over a decade.
It calms my mind, soothes my nervous system and reduces stress. Meditation will do that for you and more, it will also empower you to follow your dreams, achieve your goals and feel your very best—no matter what life throws at you this glorious year!
Click play and let’s walk you through some easy practices to demystify meditation so that it’s both doable and enjoyable. No need to over think it, be intimidated by it or blow it off, yet again. Meditation is medicine, my friends. So let’s start feeling better, asap!
In this video, you’ll learn:
- What meditation is really about (it may not be what you think!)
- Proper posture and position
- 4 simple techniques to ground and guide you
- And why a regular practice will transform you
Your turn: In the next 24 hours, I want you to take 10 minutes and give one of these practices a try. Let me know you’re up for the challenge by dropping a comment below and saying, “I’m in!”
I love you and I want the best for you this year—body, mind and spirit. Let the meditation begin. xo!
Peace and deep breaths,
I’m in 🙂
Love you Kris…you have given me hope…during my scariest diagnosis… and showed me that like you, I could get thru it… thank you…
This is awesome. I love that it looks so nice but is utilitarian also. Wish we had space for it. It would solve all my clutter issues by the me.
I’m in! Thank you for explaining the different ways to meditate through breath focus, it helped me A LOT!
I’m In
I’m in!
Focusing on breathing is challenging to me because I tend to take over. My body knows how to breath, me not so much. I’m able to watch it but it takes a lot of focus and energy to do so. The intermission between in and out feels like holding my breath, there is not much room for long(er) intermissions: I can feel where my energy is stuck and not flowing. To be honest, by now I’m a bit scared for breathing because I tend to take over (controlling) and I screw it up (pardon my French) with some challenging consequences. My body does have a natural breathing, as long as I butt out. It’s not that deep (I can train that), but it’s there in my belly. Despite my interference, it’s a good thing my body still knows what’s it’s doing and very capable of doing so.
Sometimes I listen to binaural beats: I will try the Deep Meditation track. I have a whole folder with guided meditations, including some of yours. Maybe I need to experiment a bit to discover what works for me. I often turn to Eckhart Tolle and just listen to him. It resonates with me on a deep level and I use this resonating and his voice as an anchor to keep bringing my attention back to the present. Sometimes I snap my fingers to bring me back out of thinking, in some situations this works.
I’m going to spend some time with you. I find you inspiring and genuine. Thank you.
I’m in!
I’m in
You are amazing Kris! I have both your meditation albums and LOVE them. I use them pretty much every day. I am grateful for you. Thank you Kris
I’m in
I’m in xx
I’m in! I’m trying to learn meditation, but I’m not very good at it yet. Any more than 5 or 10 minutes, and I get antsy. I guess I need more practice. Thanks so much for all your words of wisdom, Kris! I absolutely love listening to you!!
I’m in! I’ve tried meditation before but it hasn’t stuck. You make it seem so easy and much less complicated then I have made it in the past. I’m looking forward to adding meditation to my days and seeing what positive changes come from it. Thank you so much!
I’m in 🙂
I’m in!! Love these helpful reminders.
I’m in, thank you!
Hi Kris, I’ve followed you for years and I love you and everything you do for the world. As a four-time cancer thriver, I appreciate the role meditation plays in my health and well-being. I do various types of meditation and I’m sharing this awesome video with others that struggle with how to get started. Thank you!
I’m in.
I’m in. I don’t want to keep looking for the answer “out there, somewhere.” I’m hoping this will also aid me in getting more focused for my prayer times.
Right on, Cheryl. “In there” is where the answers are, and yes, meditation can certainly be a good warm up for prayer. x
I’m in ?
I’ve been IN for a while. I use and LOVE both your meditation albums every day. I have given them as gifts to my daughters as well. The image of my mind as a crazy wild jungle is soooo right on! Although I am starting to find a few hidden garden spots too! Thank you thank you thank you! Great video BTW!
Cheers to the hidden garden spots! And I’m so happy my albums are helping you, Victoria. Thank you for your comment. xo!