Hiya Gorgeous!
Whenever I feel a little off or anxious, it’s usually a sign that I’ve neglected my inner life. Instead of searching for the next book, blog or trend, I know I just need to sit my tush on the cush and go inside.
The world will always make us feel like the answers are out there. But you and I both know that the opposite is true.
Your ability to realign yourself by turning inward is your superpower, and helping you do that more is the goal of today’s video.
Meditation has been a grounding force in my life for over a decade.
It calms my mind, soothes my nervous system and reduces stress. Meditation will do that for you and more, it will also empower you to follow your dreams, achieve your goals and feel your very best—no matter what life throws at you this glorious year!
Click play and let’s walk you through some easy practices to demystify meditation so that it’s both doable and enjoyable. No need to over think it, be intimidated by it or blow it off, yet again. Meditation is medicine, my friends. So let’s start feeling better, asap!
In this video, you’ll learn:
- What meditation is really about (it may not be what you think!)
- Proper posture and position
- 4 simple techniques to ground and guide you
- And why a regular practice will transform you
Your turn: In the next 24 hours, I want you to take 10 minutes and give one of these practices a try. Let me know you’re up for the challenge by dropping a comment below and saying, “I’m in!”
I love you and I want the best for you this year—body, mind and spirit. Let the meditation begin. xo!
Peace and deep breaths,
I’m in!
I’m in. Thank you for mentioning several options. I have been trying to follow my breath and found it a bit challenging!
Yikes, I must have misunderstood what I signed up for. I would like at this time to continue getting the email posts from Kris but can you please help me NOT receive notification when someone comments. Nothing personal, it’s just too many emails for me to manage. Thank you! Blessings to you!
Same here! I tried to change my subscription but I still get emails every time someone comments!!
Hi ladies! Whenever you post a comment, you’ll see options (before you submit) on what notifications you’d like to receive. If you aren’t able to pick a setting before submitting, the emails you receive should have a link in them to manage your notification subscription. If not, please reach out to info@kriscarr.com. Thanks!
I’m ALL in! I have followed and admired you for years. However, I have only dabbled here and there. I was recently diagnosed with cancer. As a 43 year old single mom of 3, I am now kicking my self for not jumping all in earlier. It’s now time to “back up and punt” as they say! Thank you for sharing all of your wisdom!!
I’m in! “Monkey mind” – that’s exactly it! Your emails always come at the perfect time – getting into a regular meditation practice is one of my big goals for this year. Thank you for all you do to inspire so many of us to love and care for ourselves and others!
I think you’re brilliant. I’m working up the discipline to bring these practices in to my life. I love how simple you make it.
Thank you.
Ruby
Kris is sensational!❤️??
I’m in!
Kris, when I make the time to meditate ,
I always feel more centred & my day goes more smoothly & purposefully. I love how you manage to share your goodness & shine your light
your positivity &
good energy are inspiring.
Going within & giving it a go. ?
I absolutely agree!
Thank you so much, Win! And I have the same experience when I make the time, too. I feel sooo much better! Love to you. xo
I’m in
I’m in! And thanks for the helpful tips! xx
I’m in?? Liz
I’m in!
I’m in too! Although already a regular meditator I sometimes fall off the wagon and your video came just at the right time to help me puck up my routine again! Holidays made me slip a little so now off to the tushy-cushy with one of your guided meditations! Thank you for all you do for the world! Love Kat
LOL! Love it Kat. x
I am in. I admire you and follow you faithfully. Thank you for your inspiration and for being so kind, loving and authentic. You are a light in the world!
You’re so sweet and generous, Beatriz. Thank you honey! xo
I’m in, so glad to hear it’s not just me that doesn’t seem to quiet the mind, but I keep trying thank you for the tips. Love your blogs, you are one great girl
I’m in!
I’m in!
I’m in! (again) I have both your meditation albums and LOVE them. I’m happy to let you drive every day!
Awww, thanks Gloria! Happy to drive. xo
I am in.
Yes in!!!