Hiya Gorgeous!
Whenever I feel a little off or anxious, it’s usually a sign that I’ve neglected my inner life. Instead of searching for the next book, blog or trend, I know I just need to sit my tush on the cush and go inside.
The world will always make us feel like the answers are out there. But you and I both know that the opposite is true.
Your ability to realign yourself by turning inward is your superpower, and helping you do that more is the goal of today’s video.
Meditation has been a grounding force in my life for over a decade.
It calms my mind, soothes my nervous system and reduces stress. Meditation will do that for you and more, it will also empower you to follow your dreams, achieve your goals and feel your very best—no matter what life throws at you this glorious year!
Click play and let’s walk you through some easy practices to demystify meditation so that it’s both doable and enjoyable. No need to over think it, be intimidated by it or blow it off, yet again. Meditation is medicine, my friends. So let’s start feeling better, asap!
In this video, you’ll learn:
- What meditation is really about (it may not be what you think!)
- Proper posture and position
- 4 simple techniques to ground and guide you
- And why a regular practice will transform you
Your turn: In the next 24 hours, I want you to take 10 minutes and give one of these practices a try. Let me know you’re up for the challenge by dropping a comment below and saying, “I’m in!”
I love you and I want the best for you this year—body, mind and spirit. Let the meditation begin. xo!
Peace and deep breaths,
im in. Thanks for the tips.
I’m in. Tried the counting technique……one, one, one, one……haha. Doing the the mantra, in and out. Wish there was on off button for this monkey mind. Great work you’re doing Kris. Thank you. x
Ha! Well, “one” is a great number. A good one to come back to, lol. It’s all part of the process. Somedays I don’t even get to one! x
You are inspiring , beautiful and a pleasure to learn from . I always look forward to your next amazing tips
for better life . you are truly cool !!!!
I’m in! Thanks for the inspiration
I am in! I was planning to do it anyway. :-), a big big thank you for your newsletters, I love reading them, they are super inspiring. Also love your first meditation album, still haven’t got the second. Warmly, Maria
Thank you, Maria. So happy you enjoy my newsletters. xo!
I’m in!
I’m in! I’ve been doing Centering Prayer daily for a couple years. It has be life changing.
I’m in! Love your meditations! Love your monkey mind too! HAHA
Thank you!
My monkey mind is exactly who I make these albums for (yours too!). 🙂 xo
I’m in : ) already have both of your fantastic meditation albums, so I have a little edge 😀
Fantastic, Maureen!
I’m in! I’m feeling extra anxious today so I can’t wait.
Thank you!
I’m in !
I’m in! Thank you so much for the gentle reminders about how to enhance our lives in such simple yet powerful ways. I am in constant need of the confirmation that it is ok to put myself first and that time spent with myself will not only benefit my own spiritual and emotional self but those around me as well (friends, family, co-workers). Every year I think ‘this is going to be the year!’ to open up to living an authentic life full of self discovery and self awareness. I always fall off the wagon somewhere along the way. Life gets in the way of living so often and your posts are really helping me come back to centre and stay focused. I know we’re only 9 days into 2018 but I’ve been on this journey since last summer when I did the 21 day challenge. And yes, I fell off the wagon. I am happy to report that I have a green drink on my desk this morning and a brilliant orange drink in the fridge for this afternoon’s snack 😉 You are a real inspiration Kris, thank you for all you have to share.
I’m in. I’m pretty good at meditating, my difficulty is showing up. I don’t understand how creating habbits (routine) can be so difficult for me. Hopefully some day it will stick. I keep trying… specially everytime I see your lovely face. You are the best! Patricia 😉
I’m in! You are so sweet and funny! Thanks — I needed this today!
I’m in, Kris! _/\_ How often I forget to disconnect from the constant stimulation of life and center back to love and oneness. Thanks for these tips!! Looking forward to this tonight. 😀
I hear ya, Kristy. I forget too. xo
Love you Kris Carr! I’m in!
I’m in!
My only “resolution” for this year is to spend this winter in more times of meditation, thoughts about how I want to live at 75. I tend to busy days, so my life will be under scrutiny and I need time to ponder.
I’m in. needed the reminder
I do guided meditation at bedtime to put myself to sleep. It’s wonderful. But I also want to rely on myself to meditate which I’ve gotten out of the habit of doing. Your simple steps are what I needed to hear to get back at it. I’m in! Thank you so much, Kris! P.S. Love getting your videos! ?
Great Carrie, glad the tips tipped you in the meditation direction! x