Hiya Gorgeous!
We’ve all got wishes, dreams and desires. Maybe they’ve been hanging out in your mind for years, waiting to get noticed. Or maybe you think about them all the time—but you don’t know how to make them a reality.
That’s why today I want to talk about one of my favorite topics: How to manifest!
Get this, our thoughts have the power to create our reality.
Really take that in. Pretty nifty, right? That’s why we want to point our thoughts in the positive direction of your soul’s desire. Because on a practical, day-to-day basis, what we think, how we feel and the energy we put out in the world, all contribute to what we get back.
So the goal of manifesting is to align our thoughts and energy with the energy of what we desire. Then the next step is to both take action and believe that what we want to call forth is on its way.
Here’s a fun example from my own life:
Before I was a full-time wellness warrior, I was an actor and a dancer. Back in those days, I had this big, stay-up-all-night-thinking-about-it dream to work at the Sundance Theater Institute. This was the gig to get—and I was up against some pretty fierce competition.
So, I wrote my dream down where I’d see it every day. Each time I looked at it, I imagined it had already come true. I let myself dive in and run wild with that vision.
I saw myself kicking up my heels and flexing my creative muscles on that dazzling stage. And then, (while my dreams were percolating out in the universe) I took all the jobs I could get and dedicated myself to perfecting my craft so I’d be ready when the opportunity came along.
I bet you can guess what happened next. One magical, wonderful day… there it was. My dream!
(To learned exactly what and how it happened, don’t miss my latest video.)
It’s living proof that our thoughts have the power to create our reality. I manifested my dream with those powerful thoughts (and a whole ‘lotta elbow grease and belief) and so can YOU.
Haven’t tried this at home? Fear not, honey! Learn how to manifest by pressing play.
In this lil’ ole video, you’ll learn:
- How to get clear on what you want
- Feel what it feels like to embody your dream
- Take inspired action
- Find trust that your dreams are coming true
Peace and happy manifesting,
I remember reading one of your articles where you mentioned the e squared book by Pam grout. Curious, I read the book and decided to make such a random request of the universe to see if there was some merit in the idea. I asked the universe for a purple elephant, within a few months my mother in law gave me a fridge magnet of a purple elephant. This absolutely blew my mind! I’m currently manifesting a more energized, healthier body free from disease.
Hey Kris: Thank you for sharing. Your presence and positive attitude is much appreciated. In the early 80’s I read Shakti Gawain’s book creative visualization , and the fabulous journey of believing and manifesting had begun. I had no energy on the time line but intuitively felt it would all arrive at the right time and it did. I got away from a lot of this during the years of my marriage. Now divorced, finding the person I was and incorporating many wonderful pieces back into my life. This morning started rough with financial pressure’s and I went to email hoping for replys to a couple of jobs i applied for but nothing yet. What did come up was an email from Christine Northrup about your class. After seeing your video- IT IS TIME! So here it is: I Carol will honor the gifts I have and share them with others as a running and fitness coach. I enjoy financial abundance and am debt free! I have an expanding awareness of my own hearts desires, strength, compassion and return to my knowing when I get off course. To all others on this path I believe that there is a positive energetic connection between all of us. As we are lifted up , it lifts up others. Radiant joy to all. Namaste’
I’m so moved by your comment, Carol. Thank you for sharing your story with me—I’m so glad we “found” each other at the right time :-). xo, kc
I was organizing my inbox, and I came across this today right when I needed it most! I am looking for a job, a really great job, and I need to work on manifesting it. And realize it may not happen exactly as I expect, and that I need to put in the work.
Love you, Kris. You are so inspiring!
You have such a wonderful, positive outlook, Kristen. YOU inspire ME! xo, kc
Kris, thank you so much for this video. I am half way through my Health Coaching schooling and was getting overwhelmed by what it is going to take to find the people I want to help. This was what I needed right now.
I’m trying to manifest being able to afford my mother’s health and living expenses as well as my own. I took a big pay cut to be able to be near her to care for her but my salary is not making ends meet very well
I am struggling to stay positive
That sounds like a tough situation, Loretta. I’m keeping you and your mom in my thoughts and sending you lots of love! xo, kc
OMG thank you so very much Kris ?
I am manifesting becoming a Health Coach specializing in helping people quit sugar
I’m manifesting building a bridge that will bring the people of my community together in belief that hope becomes progress when we all work for the same goals; humanity, equality, love, acceptance, peace. Not asking for a miracle, just asking for honest people to honor their words. Together we rise.
Dear Kris,
I just have to tell you that I think that you are the most wonderful and most genuine person of all the helpful people who send encouraging emails. how is your health and how are you feeling. As well as my personal manifesting wish I will also be thinking and manifesting the best for you. Love Edite
Hi, Kris!
Thank you for your video and encouragement. I am manifesting that our house will sell. We need somewhere smaller.? Carol.
I am creating sunshine in my life…a vibrant life in a home with my horses and kitties surrounded in nature! Abundance in All Ways!! Praise be to God and Life for supporting me and loving me unconditionally…may the blessings be now and forevermore!
I love that, sunshine in your life is a beautiful thing to focus on. Practically and metaphorically. You’ve got a great spirit. x
I’m manifesting building an organic wellness retreat on the west coast of Mexico for newly diagnosed cancer patients and cancer patients who have sought western treatment but who are now looking for options. I’m designing this place to be one that gives them support, education, resources and a place to tune inward – on alternative cancer therapies, nutrition that will help them fight the disease and elevate their immune system, hands-on cooking classes (accompanied by eating classes! 😉 ), yoga, resources to tap into once the get home, etc. This is a biggie for me. I’m 24 months in and it’s starting to take shape. Thanks for your video Kris! Every single time I read or watch something you’ve created, it resonates with me and I move forward. <3
That is brilliant and beautiful! After I was diagnosed with cancer I hoped for such an experience. For years I have wanted to create a yoga retreat embraced by nature, offering d healthy meals, meditation, writing/journaling sessions, and other healing modalities. I feel the joy of having it come to fruition at times. I felt that same excitement and awe when I read about what you are manifesting would love to connect if you’re interested.
.,
I want to turn my dream into reality!
My dream? It’s to have my book: “Nestor and me, the food addict” published in English-speaking countries.
Yes, it’s me, “the” food addict, but one who has enjoyed over thirty-five years of recovery, while maintaining a stable weight, without using food as a crutch, and now happily following the CSY food plan.
What about Nestor? Who is he? He’s this crafty little monkey clinging to my back — always urging me, no matter what, to: “Eat, Eat, EAT!”.
How does Nestor operate? Or, more importantly: how can I fire him — in other words, get him off my back — and become physically, mentally and spiritually able to fully enjoy a free and happy life?
These are the questions my book sets out to answer, along with teaching self-esteem, developing healthy thoughts, showing how to heal past wounds and to practice forgiveness (even from sexual abuse). As there is no miracle cure, the book also explains how to prevent a relapse, and should it happen, how to get out of it both wiser and stronger.
The hope, freedom, joy, experience, strength, and energy that I now possess, are so fulfilling, that I just had to share these gifts.
By contrast, overeating and anorexia, are prisons. Prisons that kill its prisoners, with Nestor as the worst prison guard one could imagine.
That is why I felt it was my mission to write “Nestor and me, the food addict” to touch the lives of as many of Nestor’s prisoners as possible to let them know that there is HOPE: recovery is really within their reach.
It is THE book I wish I had been able to find at the time, to guide me out of my Nestor’s clutches, and to provide me with the appropriate tools for recovery on all levels. As no such book existed, I decided to write it myself.
This complete recovery guide, with a touch of humor to dedramatize the disease, has already enabled thousands of people, in French-speaking countries to free themselves from the bondage of their dependency, to be born again and start a new life.
My dream today is to have “Nestor and me, the food addict” become a beacon of hope and recovery for English-speaking readers as well. With this in mind, I have retained my publication rights for all English speaking countries.
My challenge is now to find an agent who understands the eating disorder problem. Any suggestions?
Ideally, I also dream of getting an introduction to Hay House. It is true that I would feel very much at home in the Hay House family, with you, and some of the other authors, who enabled me through their books to become the person I am today. I believe that Hay House is truly in harmony with my mission, and very much in tune with my vision of providing HOPE.
Thanks in advance for any help or guidance you may wish to provide
P.S. Available upon request: the French version of “Nestor, la bouffe et moi” and the first four chapters and the table of content already translated into English of “Nestor and me, the food addict”
When I was younger I lived in France and suffered terribly from an eating disorder. I just fell head-over-heels in love with the fabulous French food and wine which provided me with a place to find refuge and comfort when I felt down.
I simply adored the gorgeous chocolate desserts, the rich and creamy sauces, the glorious cheeses, the lovely melt-in-the-mouth, buttery patisserie and, of course, the pounds just piled on which made me absolutely depressed so I would start stuffing my face again.
I was locked in a vicious circle and could not escape.
I realised I had become a hostage in a prison of my own making – I became desperate and felt suicidal. I tried everything from fasting, crash dieting, low-carb regimes but every attempt I made was always followed by more binge-eating.
Nothing worked for me – I was at my wits’ end when a friend told me about a French book she had read about a little monkey called “Nestor” and how the book had really help her realise that overeating was a condition that you could distance yourself from by pinning the whole thing on this malevolent little creature. The idea sounded a bit far-fetched but I thought I would give it a go so I bought the book.
IT CHANGED MY LIFE FOREVER!
Discovering Nestor and his nasty little games gave me the confidence I needed to get the pesky little monkey off my back for good.
Dominique Buffet-Jackson is a genius and her off-the-wall idea that you could pin it all on the monkey really works. I hope her dream comes true and millions more people will discover this amazing method because, believe me, IT JUST WORKS!!
God bless you Dominique, you have totally SAVED MY LIFE and I am eternally grateful to you.
I have known Dominique for 40 years and even though I don’t have an eating disorder myself, I have also admired her dedication to doing the work that is needed for dealing with this complicated problem. Her relentless focus and hard work is truly impressive.
My daughter gave me your website, I just love receiving your emails and your videos, I am retired and living in a small village in south west France after being born and living in London until settling here. I have had quite a few ups and downs here and your emails have really helped me they are so inspirational so uplifting, thank you so much. Please please continue.
I absolutely love that I came a cross this today. I will be honest, transitioning careers has been a challenge.. but I recently ran into the most amazing potential boss online.. I ran into his work and boom.. it lead to his company/ a free seminar and me connecting with him on twitter. (And it hasn’t been smooth sailing.. I got so excited when he emailed me that I sent an email with a typo. And he said he wouldn’t recommend me attending a conference all the way In london on my own buck.. but that he would message me if and when he visits NY…. so as you see it’s been a a wave of surprise and uncertainty/vulnerability) I am trying to manifest me working for a mindset like his… and not loosing faith!!! ( I’ll take it that the specifics don’t just come to us we have to have a vision yes?)
Much much love!!! (Kris Carr your work is absolutely amazing, thank you for being you!) – Andrea
Thank you for this video. I think the hardest thing for me right now is getting clear on what I want. I’ve never had any big dreams. The main thing I want for myself right now is to be disciplined enough to stick to a workout schedule and eat healthily, which has been a struggle lately and I’m always hard on myself when I screw it up – changing this habit of being hard on myself is the toughest. I’m trying to say affirmations, meditate, think positively. And my husband is totally turned off to this “manifesting” thing because he grew up in a super hypocritical Christian home where that faith caused him more pain than good. He’s fine with me exploring my own spirituality, but he’s so closed off to it which can cause confusion. So clearly I’m struggling right now, need to change my thinking/feelings, take more action, be nicer to myself. And maybe surround myself with more positive people who believe in this as well.
Hey beautiful people! I’m manifesting getting the job that I interviewed for today. Actually, today was my second interview for the position. I’m super excited!!!!
I want a home improvement shove on a major channel
There is a dark side to the law of attraction and manifesting for me, and I have had a lot of trouble with vicious self-blame when something unwanted occurs or the wanted thing doesn’t happen. I had become afraid of every negative thought and obsessed over how I was “vibrating.” I do like the tips presented in this video, and for me I also need to believe that there may greater forces (Divine Intelligence?) at work that are determining what happens and how, rather than just what I’m thinking and feeling being the only determinants of what takes place.
There is a really good aspect on this, by Marianne Williamson. Feel free to listen to her videos on YouTube. She talks about the misconcepts our(?) generation of new age has about manifesting, and trusting the divine through becoming the best self that understands how miracles in life work. That you don’t always have to get what you want. Because “now” everyone is about making God (force, spirit, …) be like: “This is what I want.” Whilst trusting & relaxing gives way better opportunities. Don’t have to be so fixed, makes a person sick 🙂 But there is a gentle way to want!
Thank you, Liis, for the suggestion to check out videos by Marianne Williamson.
You’re welcome! She’s such an inspiration & teacher!