WE DISCUSS:
- (2:09) A short guided meditation to flood your body with healing energy
- (9:13) Affirmations to repeat for your sacred body
- (14:13) An invitation to check in with yourself and hold onto the feeling of self-love, connection, and appreciation
Listen on Apple | Listen on Spotify
Key Quotes From the Show
“When we engage in practices like meditation, we’re actually rewiring our brains. We’re creating new neural pathways that reinforce self love, self respect, and healing.”
“Whether you know it or not, every second of your life, your body is taking care of you. Even when you’re struggling with specific ailments, your body is still on your side, working on your behalf.”
“Your body is truly, madly, deeply remarkable. It’s carried you through every challenge, every joy, every heartache, every triumph in your life. Your body deserves your respect and your gratitude.”
Hi there, wonderful! Today, we’re about to embark on a love affair — with your body. Yeah, you heard me right. We’re ditching the criticism and diving deep into appreciating this incredible vessel that carries you through life’s wild ride.
Affirmations for Healing
In this episode, I’m going to guide you through some powerful affirmations.
Apple users can access the full episode and meditation here. Spotify users can get access here.
As you take this short meditation for a spin, let the words sink into your cells, your organs, your very being. Remember, your body is listening to every thought, so let’s give it something beautiful to work with!
Why This Meditation is More Than Just Warm Fuzzies
This powerful meditation isn’t just about thinking happy thoughts. We’re literally rewiring our brains for better health. It’s like giving your body an internal hug and a reboot all at once. Who wouldn’t want that?
Meditation is like exercise for your mind and soul. The more you do it, the stronger and more resilient you become. So try to make this body love practice a regular part of your routine. Even just a few minutes a day can work wonders.
Say Good-bye to Body-Bashing
After our love fest, take a moment to bask in that post-meditation glow. How do you feel? Calm? Connected? Hold onto that feeling, my friend. The next time you catch yourself in a moment of body-bashing, pause. Remember how it felt to pour love into every cell of your being.
Until next time, keep taking care of yourself. And keep thriving, my friend.
All my love,
Resources
- Download your FREE Wellness Tracker
- Download your FREE Hot Mess Recovery Kit
- Join my wellness community
- Download your FREE Wake Up Rested Toolkit
- Read the self-care affirmations in my Thriver’s Manifesto
That was just beautiful and just what I needed. You are such a wonderful great person and I am so grateful to have you in my life. Thank you so much. Veronica.
Your words truly warm my heart. Thank you for your kindness and support—it means the world to me. 💚 💚