Join Today & Thrive!
This isn’t about doing more. It’s about doing what matters—and making it stick.
Wellness That Works
AS FEATURED ON
You don’t need more willpower. You need a doable plan that helps you feel good again
.
No more burnout. No extreme overhauls. Just a proven wellness practice—one small that leads to lasting results.
Feel better & stick with it
This is it.
Here’s what we need you to know:
The Struggle Is Real
They give you a pile of tools and say, “Good luck.”
But your body isn’t a machine—it’s a connected system. When one area is off, everything is harder. That’s why ICW supports ALL of you—body, mind, and spirit—so you can finally feel better without burning out, losing hope or starting over.
you're not lazy or broken.
But nothing really stuck. And now?
You’re running on empty, even when you “do everything right.”
You’ve lost track of what “normal” feels like in your body.
You keep wondering if this is just how it’s going to be.
Join Today for Just $29
This Is the Plan That Finally Fits
This plan works because there’s nothing extreme about it. Instead of pressure or restriction, we focus on building simple, steady habits that grow into lasting practices—transforming your mental and physical health from the inside out.
It’s structured but flexible. Grounded but gentle. And it’s designed to help you feel better, one small, consistent step at a time.
A complete mind-body-spirit coaching program designed to help you:
- Improve your overall health
- Reclaim your energy
- Calm inflammation
- Create consistent healthy habits
- And finally feel good again—inside and out
Simple, nourishing meals that taste good and fight inflammation.
What You’re Eating
This is the foundation of everything we do—and the reason ICW actually works.
Hydration strategies that energize you, support digestion, and help your brain feel clear.
What You’re Drinking
Mindset tools and coaching to rewire self-doubt, release guilt, and build momentum.
What You’re Thinking
Guided practices that help you sleep deeper, recover faster, and finally calm your nervous system.
How You’re Resting
Joyful movement, emotional release, and rituals that restore your energy without adding to your to-do list.
How You’re Renewing
Meet the 5 Pillars of Wellness
Meet the 5 Pillars of Wellness
Meet the 5 Pillars of Wellness
Most programs isolate one area.
We integrate all five.
Because when your habits work in harmony, everything starts to feel easier. Your energy returns. Your body naturally lowers inflammation. Your mood lifts. Your body begins to heal—and your mind believes it can.
Not because you pushed harder—but because when the right pieces work together, everything starts to shift.
Inner Circle Wellness gives you the structure, support, and expert guidance to feel better—in a way that lasts.
No more guessing what to focus on. Each month, we guide you through a clear, theme-based journey using the best of our proven tools—recipes, meditations, workouts, and more.
Curated Monthly Wellness Path
You don’t need more information. You need transformation.
Here’s what your membership includes:
How It Works
One step, one win, one day at a time. Our monthly wellness calendar gives you quick, doable actions—each one designed to take 15 minutes or less. Because we believe that simple moves lead to powerful momentum.
A Daily Calendar That Fits Your Life
High-impact, live experiences to help you build momentum, shift your habits, and see real change—without perfectionism.
Quarterly Wellness Challenges
Your monthly reset session—live, encouraging, and exactly what you need to stay motivated and keep going.
Monthly Kickoff Calls with our Wellness Director
Tap into on-demand lessons from our trusted team of nutrition, mindset, and fitness pros.
Coaching When You Need It
Over 200 quick, healthy, and delicious recipes (plus tutorials!) to help you actually enjoy eating well.
Healthy Recipes for Every Meal
A kind, welcoming space where you can participate as much—or as little—as you want. This isn’t a noisy forum. It’s a kind, grounded, welcoming space filled with women who get it. You’ll feel the difference.
Loving Community
6+ years of our best expert trainings, member favorites, and masterclasses—all curated so you can find exactly what you need, when you need it.
The ICW Wellness Vault (Bonus!)
A Letter from Kris Carr
After being diagnosed with incurable cancer over 20 years ago, I dove into researching every wellness philosophy, healing path, and lifestyle strategy I could find. What I discovered was this:
True health is simpler than we think. In fact, it's so simple we often overlook it while chasing shiny wellness trends that only leave us more overwhelmed.
But the people living the longest, healthiest lives—the Blue Zones, the ones who thrive well into old age—they're not optimizing fancy protocols. They're doing the basics. Really well. Every day.
That’s what Inner Circle Wellness is built on. My 5 Pillars of Wellness are rooted in lifestyle medicine and grounded in decades of personal experience and research. They aren’t trends. They’re time-tested foundations for sustainable health and happiness.
This program isn’t about extremes or pressure. It’s about reconnecting with what works, building a strong foundation, and feeling good in your body again.
You don’t need to do this alone. I’m here. Our team is here. And we’ll walk with you, one step at a time.
With love & belief,
Kris 💗
Your Wellness, One Tap Away
Need a grounding morning meditation? Tap once.
Looking for a quick lunch workout while juggling meetings? Tap. Move. Done.
Grocery shopping and forgot what’s on your meal plan? Tap for recipes and shopping lists.
Want to check in with other members who get what you're going through? Tap to connect.
Grocery shopping and forgot what’s on your meal plan? Tap for recipes and shopping lists.
This isn’t just an app—it’s your personal health companion.
Everything you need is now beautifully organized in one simple, powerful place—designed to reduce overwhelm, save time, and keep you inspired every day.
No more digging through emails or logging into multiple sites. Wellness just got radically more accessible.
Real Women. Real Wins.
We want you to love ICW. But if you join and it’s not what you expected, just let us know within 7 days—we’ll give you a full refund, no questions asked.
You have absolutely nothing to lose—and everything to gain.
7-Day Money-Back Guarantee
$29/month
Most Flexible Plan
Become An Inner Circle Wellness Member & Unlock Your Best Self!
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$290/YEAR
Best Value Plan
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- Full access to all content, coaching,
and community - Cancel anytime
- A full year of support and structure
- Plus, 2 months free!
- Full access to all content, coaching, and community
- Cancel anytime
Still Have Questions? We’ve Got Answers!
Great question! ICW enrollment is only open for a limited time. Once the doors close, we shift all our energy to supporting our members—so we won’t reopen until the next seasonal launch. If you’re feeling pulled toward this now, trust that. You don’t have to wait for perfect timing. Just start. We’ll meet you exactly where you are.
ICW is for women who are tired of pushing through and ready to feel good again. Whether you’re navigating chronic stress, hormone shifts, burnout, or just feel disconnected from your body—we’ve got the support you need to get back to yourself.
You’ll get instant access to the ICW platform and all its resources. A welcome checklist will walk you through everything step by step. And if you need help? Our support team is just a tap away.
Yes. If you’re not loving ICW, just let us know within your first 7 days and we’ll give you a full refund—no hard feelings.
You’re not the problem—the system is. That’s why ICW is built to work with your life, not against it. Our Monthly Wellness Plan is simple and doable, and the app helps keep you on track with daily reminders and encouragement. Start with 5 minutes a day—we’ll help you build from there.
Most of our members start with just 5–10 minutes a day. Everything is bite-sized and on-demand so you can move at your own pace. It’s not about doing it all—it’s about doing what works for you.
But here’s the truth:
Your body isn’t going to wait. And the longer you stay stuck, the harder and more costly it gets.
What’s the Cost of Doing Nothing?
You deserve better. You deserve to feel energized, clear, and fully ALIVE again. And you don’t have to do it alone.
Join Now & Start Thriving
Why? Because we’ve seen firsthand that our members thrive when we welcome new joiners in waves. This gives us the time and energy to create a more focused, supportive experience—from day one.
If you’ve seen this offer before and wondered why the doors are now closing—this is why. And we’re confident it’s going to make your experience even better.
But it also means this is your chance. Once enrollment closes, it won’t reopen until our next seasonal launch.