Transform your health with expert guidance and tools in one simple app!
Healthiest YOU Yet!
Get expert coaching, a proven plan, and a supportive community to help you feel energized, strong and in control of your health.
AS FEATURED ON
Does This Sound Like You?
You’ve tried everything, but nothing seems to stick—and it’s beyond frustrating.
Your energy is so low, you can’t remember the last time you felt truly “good.”
Life feels like a nonstop race. Your schedule leaves zero room for self-care—and the guilt of putting yourself last is draining.
You’re drowning in trends, supplements, and advice—and don’t know who or what to trust.
Stress and overwhelm are taking over, affecting your sleep, mood, and well-being.
A health scare (or diagnosis) has left you feeling isolated and unsure where to turn for support.
You’re not alone.
If you’re like many of the people I’ve coached, you’re eager to feel better, but stuck in a cycle of overwhelm and frustration, unsure of how to make progress that lasts.
Isn’t It Time for a Better Way?
Imagine waking up everyday feeling…
Energized & refreshed after another good night's sleep
Strong & confident in your body, no matter your starting point
Proud of your health choices & the progress you’re making
Free from cravings, digestive issues & inches around your waist, thanks to a new way of eating that tastes as good as it feels
Mentally sharp & emotionally balanced, ready to tackle whatever comes your way
Excited about the future & the quality years ahead! 🎉
This isn’t just a dream. It’s 100% possible for YOU.
Imagine waking up everyday feeling…
Energized & refreshed after another good night's sleep
Strong & confident in your body, no matter your starting point
Proud of your health choices & the progress you’re making
Free from cravings, digestive issues & inches around your waist, thanks to a new way of eating that tastes as good as it feels
Mentally sharp & emotionally balanced, ready to tackle whatever comes your way
Excited about the future & the quality years ahead! 🎉
This isn’t just a dream. It’s 100% possible for YOU.
Why Most Wellness Plans Fail
Here’s the truth: It’s NOT your fault. Most wellness plans are designed to fail because they lack synergy.
Your body is an ecosystem—mind, body, and spirit are interconnected. Yet most solutions only tackle one piece of the puzzle:
If nothing works, a lack of synergy is to blame—not your willpower, not your motivation, and definitely not YOU.
Our Holistic Approach to Wellness
At Inner Circle Wellness, we believe in whole-person care. Our method optimizes the 5 Pillars of Wellness, creating harmony and unlocking effortless thriving:
🍎 What you’re eating
🥛 What you’re drinking
🧠 What you’re thinking
😴 How you’re resting
☀️ How you’re renewing
When these pillars work together, you feel better. Period. And we’ll show you how to take one simple step every day.
A Letter from Kris Carr
Hi, I’m Kris, and I’m here to help YOU!
Two decades ago, my idea of nutrition was avoiding the same fast-food drive-thru twice in one day. And managing stress? I left that to my nightly merlot.
But everything changed on Valentine’s Day 2003 when I was diagnosed with incurable Stage IV cancer. With no treatment options available, I was devastated.
Instead of sinking into despair, I made a life-changing decision: to care for myself deeply and fully. I wanted to be an active participant in my well-being—not a passive bystander.
That choice transformed my life. I’ve since become a New York Times bestselling author, appeared on Oprah, and shared my journey with thousands of people. But none of that would have happened if I hadn’t chosen to prioritize my health.
The same is true for you. When you put yourself first, your whole life can flourish.
That’s why I created Inner Circle Wellness—to give you the support, tools, and community you need to finally reach your biggest wellness goals.
She's an absolute game-changer.
- OPRAH
The Inner Circle Wellness Solution
Your complete wellness system... mind, body & spirit!
ICW is the all-in-one wellness hub where you’ll be taken care of every step of the way. You’ll receive a powerful combination of expert coaching, monthly wellness plans, supportive community, and simple tools to stay on track and experience your healthiest and most vibrant year yet!
What you’ll get each month:
Health & Mindset
Coaching
Stay focused and motivated with this exclusive monthly video training from Kris.
Nutrition
Coaching
Balance hormones, support gut health, and boost energy with personalized guidance from our Registered Dietitian.
Weekly Q&A With Our
Registered Dietitian
Get personalized answers for your specific wellness needs from a trained expert.
Fitness
Coaching
Build strength, stamina and flexibility with fun, accessible workouts—no experience required.
A Monthly
Wellness Plan
Follow one simple daily action step to keep making progress.
Recipes Library
& Cooking Classes
Enjoy 200+ quick, healthy, and delicious recipes tailored to your needs.
Stress-Melting
Meditations
De-stress in 10 minutes or less with our guided audio meditations.
Quarterly
Surprises
Explore new tools and training to invigorate your wellness routine!
Loving Support &
Accountability
Unlock private support to connect with like-minded members in the “kindest place on the internet.”
Plus 200+ easy recipes that you’ll love!
Plus 200+ easy recipes that you’ll love!
Meet Your Wellness Coaches
Imagine Having This Dream Team At Your Fingertips!
YOUR HEALTH & MINDSET COACH
YOUR NUTRITION COACH
YOUR FITNESS COACH
YOUR INNER CIRCLE CHEF
YOUR COMMUNITY LEADER
CUSTOMER SUPPORT
A Taste of What’s to Come in 2025!
We have an incredible journey planned for you in 2025! Each month, all our content, coaching, and resources will focus on a key aspect of your health:
January
New Year, Fresh Start
Everything you need to begin your wellness journey with confidence.
February
Heart Health Month
From nutrition to movement to stress management.
March
Brain Health & Memory
Keeping your mind sharp and vibrant.
April
Gut Health & Digestion
The foundation of your wellness.
May
Hormone Health & Balance
Your guide to aging vibrantly.
But that's not all...
A Taste of What’s to Come in 2025!
We have an incredible journey planned for you in 2025! Each month, all our content, coaching, and resources will focus on a key aspect of your health:
January
New Year, Fresh Start
Everything you need to begin your wellness journey with confidence.
February
Heart Health Month
From nutrition to movement to stress management.
March
Brain Health & Memory
Keeping your mind sharp and vibrant.
April
Gut Health & Digestion
The foundation of your wellness.
May
Hormone Health & Balance
Your guide to aging vibrantly.
But that's not all...
Introducing the ICW App!
Imagine having your entire wellness support system in your pocket:
Everything you need — exactly when you need it — in one beautiful space that you can access from any device — phone, tablet, or computer.
Exclusive Bonus!
The Inner Circle Wellness Collection
A treasure trove of on-demand expert guidance to fast-track your progress.
Real People, Real Results:
Progress, Not Perfection
Inside ICW, we believe in slow, steady progress that fits your life. No crash diets or extreme overhauls—just small, consistent actions that add up to big results.
People Women in our community have...
⚡️ Boosted their energy
🧘🏼♀️ Drastically reduced stress
💪🏼 Lost weight
🏃🏻♀️ Increased their strength & stamina
😲 Wow'd their doctors
🩸 Improved their blood work
😀 Lowered chronic inflammation
💊 Gotten off excess medications
🤸 ...all while having FUN!
Let's Make It Official
Become An Inner Circle
Wellness Member
Become An
Inner Circle
Wellness Member
Rated 4.8 stars by members
Most Flexible Plan
$39 $29/MONTH
Monthly Subscription
- Health & mindset coaching
- Nutrition coaching
- Fitness classes
- Q&A's with our registered dietitian
- Stress-melting audio meditations
- Recipes & cooking classes
- Supportive online community
- Monthly wellness plan
- The Inner Circle Coaching Collection
- The Inner Circle Bonus Bundle
- Cancel anytime
Best Value Plan
$390 $290/YEAR
Annual Subscription
Contains ALL the content and features in the monthly plan plus an additional
THIS IS OUR BEST DEAL!
*Includes 2 months free when you purchase annually!
Money-back Guarantee
If you’re not completely satisfied, just let us know within 7 days of joining and you'll get a FULL refund.
(After that, you can still cancel anytime)
FAQ's
Inner Circle Wellness
Allow our expert coaching, proven plan, and supportive community to take care of YOU!