Join the Waitlist for Wellness That Works!
This isn’t about doing more. It’s about doing what matters—and making it stick.
AS FEATURED ON
Feel Better & Stick With It
You don’t need more willpower. You need a doable plan that helps you feel good again
No more burnout. No extreme overhauls. Just a proven wellness practice that leads to lasting results.
The Struggle Is Real
You’ve tried everything—diets, supplements, protein powders, latest apps, and never-ending podcast hacks—and maybe some of it helped… for a little while.
But nothing really stuck. And now?
You’re tired of starting over—again and again.
You’re running on empty, even when you “do everything right.”
You’ve lost track of what “normal” feels like in your body.
You keep wondering if this is just how it’s going to be.
If you’re nodding your head—even just a little—you’re not alone. In fact, most of the women we work with feel this way before they join ICW. Here’s what we need you to know:
you're not lazy or broken.
Most wellness plans fail because they expect perfection.
They give you a pile of tools and say, “Good luck.”
But your body isn’t a machine—it’s a connected system. When one area is off, everything is harder.
That’s why ICW supports ALL of you—body, mind, and spirit—so you can finally feel better without burning out, losing hope or starting over.
This Is the Plan That Finally Fits
ICW gives you something different—simple structure, steady support, and a plan that actually works in real life.
This plan works because there’s nothing extreme about it. Instead of pressure or restriction, we focus on building simple, steady habits that grow into lasting practices—transforming your mental and physical health from the inside out.
It’s structured but flexible. Grounded but gentle. And it’s designed to help you feel better, one small, consistent step at a time.
A complete mind-body-spirit coaching program designed to help you:
- Improve your overall health
- Reclaim your energy
- Calm inflammation
- Create consistent healthy habits
- And finally feel good again—inside and out
Meet the 5 Pillars of Wellness
This is the foundation of everything we do—and the reason ICW actually works.
What You’re Eating
Simple, nourishing meals that taste good and fight inflammation.
What You’re Drinking
Hydration strategies that energize you, support digestion, and help your brain feel clear.
What You’re Thinking
Mindset tools and coaching to rewire self-doubt, release guilt, and build momentum.
How You’re Resting
Guided practices that help you sleep deeper, recover faster, and finally calm your nervous system.
How You’re Renewing
Joyful movement, emotional release, and rituals that restore your energy—without adding to your to-do list.
Most programs isolate one area.
We integrate all five.
Because when your habits work in harmony, everything starts to feel easier. Your energy returns. Your body naturally lowers inflammation. Your mood lifts. Your body begins to heal—and your mind believes it can.
Not because you pushed harder—but because when the right pieces work together, everything starts to shift.
Inner Circle Wellness gives you the structure, support, and expert guidance to feel better—in a way that lasts.
How It Works
Here’s what your membership includes:
Curated Monthly Wellness Path
No more guessing what to focus on. Each month, we guide you through a clear, theme-based journey using the best of our proven tools—recipes, meditations, workouts, and more.
A Daily Calendar That Fits Your Life
One step, one win, one day at a time. Our monthly wellness calendar gives you quick, doable actions—each one designed to take 15 minutes or less. Because we believe that simple moves lead to powerful momentum.
Quarterly Wellness Challenges
High-impact, live experiences to help you build momentum, shift your habits, and see real change—without perfectionism.
Live Monthly Kickoff Calls with our Wellness Director
Your monthly reset session—live, encouraging, and exactly what you need to stay motivated and keep going.
Coaching When You Need It
Tap into on-demand lessons from our trusted team of nutrition, mindset, and fitness pros.
Healthy Recipes for Every Meal
Over 200 quick, healthy, and delicious recipes (plus tutorials!) to help you actually enjoy eating well.
Loving Community
A kind, welcoming space where you can participate as much—or as little—as you want. This isn’t a noisy forum. It’s a kind, grounded, welcoming space filled with women who get it. You’ll feel the difference.
The ICW Wellness Vault (Bonus!)
6+ years of our best expert trainings, member favorites, and masterclasses—all curated so you can find exactly what you need, when you need it.
A Letter from Kris Carr
After being diagnosed with incurable cancer over 20 years ago, I dove into researching every wellness philosophy, healing path, and lifestyle strategy I could find. What I discovered was this:
True health is simpler than we think. In fact, it's so simple we often overlook it while chasing shiny wellness trends that only leave us more overwhelmed.
But the people living the longest, healthiest lives—the Blue Zones, the ones who thrive well into old age—they're not optimizing fancy protocols. They're doing the basics. Really well. Every day.
That’s what Inner Circle Wellness is built on. My 5 Pillars of Wellness are rooted in lifestyle medicine and grounded in decades of personal experience and research. They aren’t trends. They’re time-tested foundations for sustainable health and happiness.
This program isn’t about extremes or pressure. It’s about reconnecting with what works, building a strong foundation, and feeling good in your body again.
You don’t need to do this alone. I’m here. Our team is here. And we’ll walk with you, one step at a time.
With love & belief,
Kris 💗
Your Wellness, One Tap Away
This isn’t just an app—it’s your personal health companion.
Everything you need is now beautifully organized in one simple, powerful place—designed to reduce overwhelm, save time, and keep you inspired every day.
No more digging through emails or logging into multiple sites. Wellness just got radically more accessible.
Real Women. Real Wins.
7-Day Money-Back Guarantee
We want you to love ICW. But if you join and it’s not what you expected, just let us know within 7 days—we’ll give you a full refund, no questions asked.
You have absolutely nothing to lose—and everything to gain.
Doors are closed for now...
Join the Waitlist Today!
We recently made an important shift: Inner Circle Wellness is no longer open year-round.
Why? Because we’ve seen firsthand that our members thrive when we welcome new joiners in waves. This gives us the time and energy to create a more focused, supportive experience—from day one.
We open our doors a few times a year. Join the waitlist today so you can unlock Inner Circle Wellness the next time we welcome new members.