Kris Carr

Kris Carr


A Day in the Life of the Crazy Sexy You program

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Hiya Gorgeous!

First, I’m so happy that so many of you are interested in Crazy Sexy You, my 21 day total wellness program.

We get so many questions about the program but a few of the big ones that keep coming up go something like this:

“This sounds like exactly what I need. But, what will I actually eat? And what else will I be focusing on other than food?”

Great questions!

With that in mind, I’d love to walk you through an average day of the program. I hope it makes your tastebuds tingle and your heart sing, because this immersion could be exactly what you need to kickstart a better way of living, feeling and thriving. So let’s take a tour!


A Day in the Life of the Crazy Sexy You program…

You’ll start your day with water and lemon and if you like, a cup of green or white tea. Then, it’s breakfast! You’ve already prepped your juice ingredients the night before, so it’s a snap to make your Mellow Green juice and enjoy breakfast featuring the Broccoli Chickpea “Omelet.”

Lunch is also all set because you packed up a serving of Speedy Romaine and Avocado Salad. Once you’ve finished breakfast and grabbed your lunch and snacks (an extra serving of Mellow Green juice plus Sweet Potato Hummus and cucumber slices), you’re off to work or play or wherever your life takes you!

When you get home, dinner is already planned, easy-peasy. There’s no stress, no wondering what to do and then realizing you have no groceries. You just whip up Vegetable Pad Thai and then enjoy some Chocolate Pudding with Raspberries for dessert. Ahhh…

Crazy Sexy You Plant-Based Diet Program

At some point during the day, you set aside time for a short meditation practice that helps calm your mind. As the program progresses, you realize how this seemingly small action has a huge impact on your overall happiness—you just feel more balanced and connected.

The short (and fun!) workouts in Crazy Sexy You also contribute to the joy and strength you feel. You watch your stress lower and your bootie rise! Some weeks you workout more, others less, but you still notice a difference—you just keep feeling better and better, inside and out.

As the weeks progress you feel more confident and in control of your life. And the best part: you take what I teach to heart–progress, not perfection. This guiding principle becomes your north star. As a result, you’re more successful than ever before because you’re gentler with yourself. You still meet your goals, but you accomplish them by being very kind to yourself.

When you feel like checking in with our community, you’re met with a sea of love and support. Your new friends and I are there to cheer you on along with my team, our Dietitians, and Chef.

Of course, you’ve got stuff to do to make this goodness work. There’s shopping, cooking and chopping afterall. But the program materials and my coaching videos are so well crafted that all you have to do is follow the steps. Again, you feel relieved and impeccably cared for.

If this sounds tempting, exciting, energizing, freeing, gratitude filling, nurturing—I’d LOVE to welcome you into the Crazy Sexy You family!

Sound like a dream come true?

Watch the video and take a moment to peruse the information on this page. Everything is written out in full detail.

Of course, if you have any questions, my team and I are standing by to help you. Visit the link above where you can chat with us, browse the FAQ’s or email us!

Peace and come aboard!

Add a comment
  1. Kathleen Billingham says:

    Dear Kris I’m so glad I found this I’ve had cancer twice lung cancer I first got lung cancer and 46 I’ve had two surgeries and I’m now 62 but I don’t feel healthy I feel sluggish I’ve had several falls and I just I’m not eating well so any information I can get I am so interested I have your book crazy sexy Cancer survivor and I can’t tell you how many things that got me through????

  2. TnT says:

    Dear Kris and the team,

    I am suffering from severe burn-out and therefore I am wondering if I will be able to follow all parts of the program without making my condition even worse. Do you have any feedback from people who are suffering from burn-out but were able to participate in the program and make some progress with their condition?



    • kris says:

      Hi there, I’m so glad you reached out! I hear you—it sounds like you’ve got a lot on your plate and I bet the idea of taking on something new (even if it makes you feel better) feels a bit daunting.

      But, let me tell you: You can feel more energetic, calm and centered. And Crazy Sexy You can help you get there. So much of this program is about helping you restore your vitality—it could be just what you need right now. You’ll get tons of loving support from me, my team of coaches and registered dietitians, and the entire Crazy Sexy Community.

      I’ve coached thousands of people through this program who feel burned out, tired, stressed, etc. beforehand, and the results they see are incredible. I’ve heard from so many people who feel like they’ve got a whole new pep in their step after the program (in fact, many start feeling that way very early on). You may want to check out these stories from some Crazy Sexy You graduates: Many of them struggled with similar challenges before doing the program.

      You will need to dedicate some time to taking care of yourself—this program is about making you feel great. It’s about nourishing your body with the best food, uplifting your spirit and helping you reach whatever wellness goals you have. But, we’ll have your back every step of the way. Plus, we’ve worked hard to simplify the program to save you time wherever possible.

      If you’ve got a specific health challenge, make sure to check in with your doc (you can also share here and I can ask our Nutrition Director to follow up with you!). I really hope to see you this year and sending you lots of love! xo

  3. Angela says:

    Do I have the option to make smoothies instead of juice? I don’t have a juicer and don’t want to invest the money. Also, can I do this program anytime throughout the year?

    • kris says:

      Hi Angela! Thanks for your question. Juicing is an important part of Crazy Sexy You. Because juicing leaves the fiber behind, it helps you to flood your body with plant nutrients in an incredibly efficient way. If you don’t have a juicer and aren’t able to afford a new fancy one, I’d recommend that you try to borrow one, search for one at a thrift store, or even consider one of the less expensive ones like the Aicok juicer, which is just $49 and highly rated. Smoothies aren’t a direct substitute for juices, but you could still do the program. That said, I recommend sticking as close as possible to the meal plan for optimal results.

      You’ll have lifetime access to the materials, so you can repeat the program whenever you want! Plus, you’ll be able to join the alumni community and people often redo the program together there!

      I hope to see you in the program! xo, kc

  4. Maria Tomlinson says:

    so love listening to your videos, am interested in purchasing your book CRazy. Sexy You, Just wondering where I can get this from,

  5. Kerrie says:

    I’m not a huge fan of a cooked breakfast so I have a green smoothie every morning instead. Can I still do this on the program instead of the cooked breakfasts?

  6. Kris Carr says:

    Great question! You will have access to all the materials on the CSY platform. It’s up to you whether you want to print or access them digitally, but I highly recommend printing everything out and putting it in a binder 🙂 Hope that helps! xo, kris

  7. Deb says:

    Do I receive a binder with all the shopping lists and recipes printed out and ready to follow?

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