A few months ago I shared that I was creating a meditation album and I wanted your feedback. What did you need? What were you struggling with? Where were you stuck? Well, your heartfelt comments inspired the creation of my Self-Care for Busy People Meditation Album that I’m excited to release today! Read on to learn how to sample a free track, my gift to you…
This album was designed to help you experience more peace and ease in your life. To be honest, working on it was a blessing for both me and my husband, Brian. I wrote, we recorded, he edited, we polished. I would find him in the editing room with candles lit and a sweet, peaceful smile on his face. The more time we spent on the album, the happier we felt. In fact, we kept giggling and saying “this shizzle really works, even in the production process!”
Now some of you may be thinking, Kris made a meditation album? Isn’t she the Queen of Kale? What does meditation have to do with nourishing yourself? EVERYTHING. In fact, it may even be more important from time to time. I don’t know about you, but when I’m feeling stressed, anxious and overwhelmed, a green smoothie doesn’t always solve the problem.
The more we dial down our stress and connect with ourselves, the happier and more resilient we become. We are not our thoughts, we are not our disease, we are not our problems. It may feel that way sometimes, but it’s just not true. We can choose overwhelm or we can choose calm. Of course it’s not always that easy but it is that simple and meditation can be your guide.
By the way, if the word “meditation” makes you antsy, just call it a mindfulness practice. Meditation isn’t always religious and it doesn’t have to happen on a pillow—sometimes I find walking the dogs or even doing the dishes can bring me to a place of introspection. I encourage you to find a way to practice that works in your daily life. And I hope this album brings you one step closer to that practice and to joy.
As a digital album, you’ll be able to listen easily on your phone, tablet or laptop and access it whenever you’re ready to clear your mind and open your heart! Here’s what you’ll find inside the album…
Self-Care for Busy People Meditation Album
- 1. Morning Meditation
2. Pep Talk Meditation
3. Affirmations for Healing
4. Guided Relaxation
5. Basic Meditation One
6. Basic Meditation Two
7. Self-Love Reboot
8. Sleep Hygiene Tips & Checklist
9. Evening Meditation
10. Ocean Dreams (music only)
Plus, with every meditation under 15 minutes (and some as short as 4!), you’ll find it easy to fit these meditations into your wildly busy, beautiful life!
Here’s a sneak peek track from the album for a personal boost.
Sample my Pep Talk meditation below. It will lift you up and remind you that you are loved. Sometimes our days don’t go as planned, but you have the power to choose calm instead of overwhelm, allow this meditation to guide you back to your center.