A few months ago I shared that I was creating a meditation album and I wanted your feedback. What did you need? What were you struggling with? Where were you stuck? Well, your heartfelt comments inspired the creation of my Self-Care for Busy People Meditation Album that I’m excited to release today! Read on to learn how to sample a free track, my gift to you…
This album was designed to help you experience more peace and ease in your life. To be honest, working on it was a blessing for both me and my husband, Brian. I wrote, we recorded, he edited, we polished. I would find him in the editing room with candles lit and a sweet, peaceful smile on his face. The more time we spent on the album, the happier we felt. In fact, we kept giggling and saying “this shizzle really works, even in the production process!”
Now some of you may be thinking, Kris made a meditation album? Isn’t she the Queen of Kale? What does meditation have to do with nourishing yourself? EVERYTHING. In fact, it may even be more important from time to time. I don’t know about you, but when I’m feeling stressed, anxious and overwhelmed, a green smoothie doesn’t always solve the problem.
The more we dial down our stress and connect with ourselves, the happier and more resilient we become. We are not our thoughts, we are not our disease, we are not our problems. It may feel that way sometimes, but it’s just not true. We can choose overwhelm or we can choose calm. Of course it’s not always that easy but it is that simple and meditation can be your guide.
By the way, if the word “meditation” makes you antsy, just call it a mindfulness practice. Meditation isn’t always religious and it doesn’t have to happen on a pillow—sometimes I find walking the dogs or even doing the dishes can bring me to a place of introspection. I encourage you to find a way to practice that works in your daily life. And I hope this album brings you one step closer to that practice and to joy.
As a digital album, you’ll be able to listen easily on your phone, tablet or laptop and access it whenever you’re ready to clear your mind and open your heart! Here’s what you’ll find inside the album…
Self-Care for Busy People Meditation Album
- 1. Morning Meditation
2. Pep Talk Meditation
3. Affirmations for Healing
4. Guided Relaxation
5. Basic Meditation One
6. Basic Meditation Two
7. Self-Love Reboot
8. Sleep Hygiene Tips & Checklist
9. Evening Meditation
10. Ocean Dreams (music only)
Plus, with every meditation under 15 minutes (and some as short as 4!), you’ll find it easy to fit these meditations into your wildly busy, beautiful life!
Here’s a sneak peek track from the album for a personal boost.
Sample my Pep Talk meditation below. It will lift you up and remind you that you are loved. Sometimes our days don’t go as planned, but you have the power to choose calm instead of overwhelm, allow this meditation to guide you back to your center.
So excited for this! I didn’t listen to the sample yet, since I already had my prayer/mediation/visualization time this morning. Love what you said about being the queen of kale! I used to think that if everyone would just eat whole foods and move their bodies more, all their problems would be solved. Finally, in my own life, I saw how eating the best foods and taking awesome care of my body still wasn’t enough. Spiritual time and supportive relationships are just as, if not more important to our overall well being. Oh, and it’s also important to just let loose and have fun! It’s all about the balance. Thanks for the reminder Kris!
So glad you’ve started meditating, Elizabeth! Keep it up. 🙂 kc
Thank you! Perfect timing as I am preparing for an important work meeting today. I loved the sample and will purchase later. Thank you.
I’m cheering you on! xo, kc
Beautiful. Just what I needed right now to restart my meditation practice, reduce work stress and inspire me to heal my body and start running again. Thank you!
How lovely, I felt blissfully calm after listening to (Pep Talk) I just want more! Thanks Kris.
Thank you for the work that you do and for sharing this! Although I had done my meditation time today, I took the time to meditate with you and I am so glad I did. I had a good release of tears that allowed my overwhelmed feeling to float away. I am excited to be purchasing your CD today. Many Blessings to YOU!
You made my day. Thanks for making me part of your morning. xo, kc
Love it. I never could meditate because my mind would wander back to my problem or anxiety. With your soft calming voice I stay focused on letting it all go!
Thank you Kris. This meditation was exactly what I needed this morning. I’ve been looking for a meditation for myself and to share with others on my team. It was a great gift for me today that I am excited to share with my team leaders and pay it forward.
Thank you ……..I am in the recovery part of a very long year of fighting breast cancer. I have changed and applied many new things in my life but today I am most grateful that I opened your mail first. This is just what I needed to hear. I sat quietly with tears streaming down my face …smiling ……
I can now move forward today .
Downloading the album …..adding this to my day.
I will share my mantra with you .
Every say when I wake up I say
Thank you God for this amazing ,beautiful day .
I love life
I love my life
I love myself.
I have no idea where that came from .
It just is
What a beauty Catherine, Thank you for sharing! Sending you more LOVE from Texas <3
Loved listening to the sample meditation, thank you.
A few weeks ago I wrote you about sending you a Healing Headband (TM) I’ve started a nonprofit where we Help those with serious illness feel better w A Laugh* Create* Heal mindset. Please let me know how I can contact you directly. Thank you.
Thank you for this uplifting and happy peek into your newest creation! I’m accepting more and more that help is a good thing and that it’s a circle… I receive help from others and thus am able to help others more. Your words and generous offerings help the world – bless you!! <3
This meditation album has been such a blessing in my life. I turn to it every day, and there is always a track that gives me just what I need. The pep talk meditation is so beautiful, and the affirmations for healing have been perfect for me since I’ve been dealing with some health issues recently. I have used other guided meditations and this is by far my favorite and the only one that I truly crave listening to every day. Thank you, Kris, for such a beautiful collection.
Catharine, I am so so happy that the album is working for you! Thank you so much for sharing. I really appreciate it. x
Thank you Kris. Needed this meditation this morning.
This is a beautiful and affirming mediation that I connected with so strongly, I found myself placing my hand on my heart and felt the love. I will do this one daily and cannot wait to listen to the other meditations. Thank you, Kris!
Wonderful, Lori! x
I loved the meditation, There is an undeniable truth given with love that resonates with your energy. It brought about a wonderful soft feeling of calm. Thank you.
Yes it was very calming and I will listen to it several more times today as I am also fighting cancer and trying various natural healing techniques. Thank you. God bless.
Looking forward to this Kris! What is the best way to gift this to my daughter? It sounds like a perfect way to open the door to a meditation practice for anyone and especially for a college student.
I got this in the bundle with your juice cookbook a while back and absolutely love it! I just listened to the pep talk one this morning and it made my heart fill with joy! I was trained in Transcendental Meditation a few years ago and fell out of the practice over time, so I have been listening to this album to ease my way back into it and it has been perfect. I love everything you say and the way you speak in each track just touches my soul. Thank you thank you thank you!
Thank you for my first ever meditation listening experience Kris. As always you are amazing. I don’t use digital media, I would need this in a CD. But thank you for the sample to listen to on my home computer. I feel aamzing already. I’m headed out to Acupuncture, I will be relaxed and at one.
Yippee! I can’t wait to add this to my self-care toolkit. ♥
Thank you so much Kris. I have had very difficult 2 weeks where I find myself in the middle of a storm, where everything was shaking and I tried to keep calm but find myself in chaos. After coming home this evening I find your meditation in the mailbox, listened to it en yes, a door went open and I find myself smiling, breathing and filled with believing in the beauty of living our lifes. Your voice is made for this, I feel the vibrations even here in Belgium.