WE DISCUSS:
- (8:01): The role of fear in your health journey — and what to do about it
- (10:05): The powerful tool that helps your brain get back online when it’s spinning out of control
- (12:18): The counterintuitive approach that turns health challenges into learning opportunities
- (14:41): How to build you medical dream team
- (19:21): The fundamental value of becoming your own health detective
Listen on Apple | Listen on Spotify
Key Quotes From the Show
“Every time I talk about this and encourage somebody to check in on their well-being –– to look under the hood, get their blood work done, etc –– I inevitably get an email saying thank you! I followed your advice, I got it done and I caught something early.”
“Right now, you have tools that will help your brain get back online so that you can take the next right action.”
“We have more control over our well-being than we may realize, and it starts with taking responsibility for your own health, for your family, for your community, and ultimately for the world around you.”
This episode could save your life — and I don’t say that lightly. We’re kicking off a multi-part series on becoming the CEO of your health, packed with insights that have the potential to profoundly impact your well-being.
I’m opening up about my personal health journey and the battle-tested lessons I’ve learned navigating the healthcare maze. We’re exploring the essential mindset shift for becoming your own health advocate, complete with a simple breathing technique to keep you centered when things get tough.
You’ll discover how cultivating curiosity about your body can transform your health perspective. Plus, I’m serving up some candid advice on assembling your medical dream team — from finding the right providers to acing that crucial wellness check.
Whether you’re tackling a health challenge, feeling less than stellar, or just eager to elevate your well-being, this episode is brimming with practical tips and empowerment. So, settle in and let’s dive deep. Remember, you’ve got this, and I’m right here rooting for you!
WE DISCUSS:
- (8:01): The role of fear in your health journey — and what to do about it
- (10:05): The powerful tool that helps your brain get back online when it’s spinning out of control
- (12:18): The counterintuitive approach that turns health challenges into learning opportunities
- (14:41): How to build you medical dream team
- (19:21): The fundamental value of becoming your own health detective
Resources
- Download your FREE Wellness Tracker
- Join my wellness community
- Get the Annmarie Skin Care Serum Trio for $19.99 (75% off!)
