The Whole Kit & Caboodle!

4 Gluten Sensitivity Symptoms to Watch Out For

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Are these sneaky gluten sensitivity symptoms making you feel like crap? Find out how gluten sensitivity and intolerance could be impacting your well-being.

What the Fashion Industry Doesn’t Want You to Know

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What is fast fashion, anyway? Here’s what you need to know about the fast fashion industry’s impact on our planet and how we can work together to stop it.

Mini Vegan Caprese Sliders with Melty Mozz Sauce

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These vegan Caprese Sliders with Melty Mozz Sauce make a great snack or fun summer meal. Grab the sliders recipe and join my Crazy Sexy Recipe Club today!

Words to Use Carefully

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I have a deep-rooted calling to feel happy. To love the skin I’m in and to embrace all the nooks and crannies that make me, me. I need peace of mind like I need ...

What You Need to Know Before You Try Intermittent Fasting

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Considering intermittent fasting for weight loss or another possible benefit? Let’s demystify this health trend so you can make an informed decision!

Are Juices or Smoothies Healthier?

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Juicing vs. blending—the ultimate question! Learn the important differences between juices and smoothies, and learn the unique benefits they offer.

The Oil Debate: Everything You Need to Know

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Coconut oil, canola oil, olive oil, oh my! Some health gurus recommend an oil-free diet while others swear by its benefits—here’s the truth behind the debate!

6 Crazy Things Your Body’s Doing While You Sleep

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Ever wondered what your body’s up to when you’re counting sheep? Here’s why snoozin’ is essential to your overall health.

Spring Miso Ramen Bowl (Vegan & Gluten-Free!)

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This gluten-free, vegan ramen recipe is perfect for spring! It’s packed with healthy fresh veggies, warming miso broth and slurp-worthy noodles.

10 Recipe Boosters: Simple Ingredients to Supercharge Your Meals

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Add these 10 nutrient-dense foods to your favorite meals for a quick, easy way to supercharge your health. Grab your free 10 Recipe Boosters Cheat Sheet!