The Whole Kit & Caboodle!

Guidelines for Eating Vegan Junk Food

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Check out this super informative guest article by Brenda Davis, RD from my blog archives. Do you reach for plant-based convenience foods not knowing whether ...

Are Lectins Bad For You? The Truth About Lectin in Beans

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Let’s talk about beans, baby! We’re separating fact from fiction when it comes to the rumors about one of our favorite legumes.

11 Home Remedies to Relieve Constipation Naturally

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Do you sometimes feel like you’re carrying around a load of bricks in your belly? When I get backed up, everything suffers—my overall energy, mental clarity, ...

A Comprehensive Guide to Cancer-Fighting Supplements

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Wondering if supplements can help cancer patients? Learn which ones are worth trying—and the 5 benefits (including immune support) patients can expect.

Top 15 Allergen-Friendly Soy-Free Vegan Protein Sources

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When I blogged about plant protein many months ago, I got a lot of interesting follow-up questions. One reader’s comment really struck a chord with me and inspired ...

Busy Day, Easy Meals: Plant-Based Eating Made Easy

I’ve been helping folks reach their health goals for close to 20 years now, so I have a front-row seat to the common shenanigans that can make us stumble. ...

Permission to Evolve: I’m Pausing to Reimagine Life & So Can You

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Have you ever felt an inner whisper asking you to simplify? I’m answering that call by taking a hiatus & giving myself space to evolve. You can, too.

My New Ocean Journal + The Power of Unconditional Love

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My new Results Journal is here, wrapped up in a limited edition Ocean cover. It’s inspired by an amazing person + an unconditional love.

5 Tips for Healthy Meal Prep: How to Make It Easy

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Is it hard to eat healthy midweek? Here are 5 tips to make healthy meal prep a breeze. (Plus a $35 vegan meal delivery discount just for our readers!)

5 Reasons You Need to Strengthen Your Pelvic Floor

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Pelvic pain, peeing when you sneeze & unsatisfying sex mean it’s time for pelvic floor therapy. Find out how a few easy pelvic floor exercises can help you!