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Get the Vibrant Energy You Crave with Expert Coaching and a Step-by-Step implementation Calendar

Take Back Your Health & Feel Great Again!

Rated 4.8 stars by members

You knew getting older was no picnic, but not having enough energy to complete daily tasks? No, ma’am, you weren’t prepared for that.

You’ve tried EVERYTHING over the last several years (if not decades), and nothing sticks. You’re frustrated and your motivation is wearing thin.

Nagging pains, fatigue, digestive issues, oh my! The warning signs are flashing, and you know it’s time to make changes.

Taking care of your family is a full-time job, so fitting in healthy habits like meditation, journaling, or exercise feels like a pipe dream.

You received a scary diagnosis, and your brain is spiraling. You need to get your health under control, but you wonder how and with what free time?

It feels like life is coming at you like a freight train. You’re overwhelmed and stressed out more often than you’d like and you want to feel relaxed and resilient again. 

Do You Need a Health Breakthrough?

HIYA GORGEOUS!

Let me know if any of these sound familiar:

If you’re wrestling with any of the above, I want you to know two things…

1. It’s not your fault
2. It doesn’t have to be this way

You just didn’t have the coaching you needed to keep the habits and routines going. But that’s about to change.

An accessible monthly membership where you get expert coaching and guidance on nutrition, movement, mental health, habit change, and more so you can reclaim your health (and the joyful life you deserve).

Welcome to
inner circle wellness

That’s why I created a coaching experience for you…

Come join us

Rated 4.8 stars by members

“My A1C went down from 7.2 to 6.4 and cholesterol from 264 to 200 in less than 2 months. I also lost 7 lbs so far!”
—Christine

CHECK OUT THESE REAL WINS FROM WOMEN LIKE YOU

These are a few of the real transformations that happened for our incredible members… women just like you!

“Because of everyone in this community I eat better and exercise regularly. [Kris’ tools] keep me on track.”
—Waneta
“Being part of ICW has given me more discipline to take care of myself. I am a better mom and wife because of that.”
—Andrea

3. Feel better fast!

Upgrade your habits with expert coaching, nutrition training, workouts, meditations, delicious recipes & more.

2. Follow the monthly plan.

1. Sign up today

RECLAIM YOUR HEALTH IN 3 EASY STEPS

How Does It Work?

It only takes 5 minutes and you’ll have immediate access to the coaching & community. Plus, peace of mind with our risk-free guarantee.

You’ll gain momentum, month by month and dazzle yourself with how quickly your habits change & your health improves!

WHAT’S INSIDE?

Rated 4.8 stars by members

Because I’ve been through my own 20-year journey learning how to thrive with stage IV cancer. I learned that you definitely don’t have to be perfect to have thriving health! Through copious amounts of research (and trial and error) both with myself and working with clients for the past two decades, I found a way to make healthy habits stick. 

Through a combination of expert coaching, a sustainable approach, mindset work, and holistic outlook, this membership will help you move the needle forward on your wellness journey like none other.

How do I know our membership hits the mark?

Get 360° access to health, nutrition, mindset, fitness, and accountability coaching from credible experts in your back pocket—for a very affordable price.

You Haven't Seen a Wellness Membership Like This Before

TRY IT TODAY!

YOUR PERSONAL WELLNESS DREAM TEAM

There’ll be no extreme lifestyle makeovers here. We start with ONE simple action step first, let that morph into a consistent practice, and let your habits build from there.

A SUSTAINABLE APPROACH TO HEALTH
(AKA—TURTLE POWER!)

Our bodies are made to overcome hard things. We’ll help you increase your resilience muscle so you can cope with life’s ups and downs with strength and grace—and have the motivation to take care of yourself physically, too.

TONE DOWN THE STRESS. DIAL UP THE RESILIENCE.

Health is a holistic endeavor that involves The Five Pillars: what you’re 1. eating, 2. drinking, and 3. thinking and how you’re 4. resting and 5. renewing. Yep, we help you with it ALL.

THE 5 PILLARS OF WELLNESS FOR
MIND + BODY HARMONY

- oprah

She's an absolute game-changer.

Health isn’t just about what you’re eating—it’s about what’s eating you. As a 20-year cancer thriver myself who’s coached thousands of other women on their wellness journeys, I know how quickly issues like stress, self-criticism, or a lack of motivation can derail us. In the Inner Circle, I’ll help you look inside to overcome the mental barriers that are keeping you stuck—so you can finally make your health a top priority. This membership is the only place you can experience wellness coaching with me.

NEW YORK TIMES BESTSELLING AUTHOR 
& MEMBER OF OPRAH’S SUPER SOUL 100

Health isn’t just about what you’re eating—it’s about what’s eating you. As a 20-year cancer thriver myself who’s coached thousands of other women on their wellness journeys, I know how quickly issues like stress, self-criticism, or a lack of motivation can derail us. In the Inner Circle, I’ll help you look inside to overcome the mental barriers that are keeping you stuck—so you can finally make your health a top priority.

YOUR HEALTH & MINDSET COACH

Kris Carr

YOUR RECIPE DEVELOPER

Lauren Kretzer

YOUR INNER CIRCLE CHEF

Hannah Kaminsky

YOUR FITNESS COACH

Dara Adler

YOUR NUTRITION COACH

Ayten Salahi

YOUR COMMUNITY LEADER

Morgan Nielsen

IMAGINE HAVING THESE EXPERT COACHES AT YOUR FINGERTIPS FOR A FRACTION OF THE COST!

Introducing Your Wellness Dream Team...

COME JOIN US

YOU DON’T HAVE TO NAVIGATE THIS JOURNEY ALONE! 

You’ll never fall behind or wonder what to do next. The Wellness Calendar makes consistency feel easy—in as little as 5 minutes a day!

Monthly Wellness Calendar

Celebrate your progress, get support & stay accountable in the private group that’s been called “the kindest place on the web.” We can’t wait to welcome you!

Support & Accountability

Kickstart your fitness routine in a way that feels fun and freeing—not like a punishment! Join us to unlock the secrets to consistent exercise at any fitness level.

Movement Coaching & Workout Videos

Learn how to nourish your well-being with easy, delicious meals! PLUS weekly Q&A access with our registered dietitian so you can get your specific questions answered.

NUTRITION
COACHING 

Step-by-step guidance to overcome internal barriers and heal your mind and body. These sessions will inspire you and reignite your passion for healthy living.

Mindset Coaching
with Kris

When you join Inner Circle Wellness, you’ll have everything you need to take control of your health—on your schedule. It gives you access to a world-class team of expert coaches determined to help you succeed, alongside proven tools & a loving community to keep you accountable.

What's Included In The Membership 

We prioritize your mental health as much as your physical health. Press play on our guided meditations to de-stress in as little as 10 minutes.

STRESS-MELTING MEDITATIONS

TRY IT TODAY!

Plus 150+ easy recipes that you and your family will love!

- ERIN

“I had some crazy infection in my liver. My enzymes were through the roof. 6 months in and my numbers were normal! And have been for a year. Thank you!!”

- JOELLE

“I feel completely welcome and comfortable within this community. Kris Carr is a gem and I am grateful for finding her when I did.”

- Heather

“I have been a part of ICW from the start. Healthy eating is now just part of who I am. I love Kris and her team for giving me the framework and path for lifestyle medicine to do its magic.”

- LINDA

“Now I know I am worth it. I feel better about myself, and am optimistic and excited about my upcoming retirement.”

- Katharine

“I love being spoken to in such a gentle way, no shaming diet culture yuck. I felt the freedom to experiment with what works for me.”

- Suzanne

“I'm drinking lots of water each day and have an increased focus on self care.” 

- JEN

“ICW's meditations have been a bedrock to my daily rest and well being. I just put on my headphones, press play, and at the end I am feeling restored and ready for the rest of the day ahead.”

- SANDRA

“The monthly calendar keeps me focusing on me. My family has also grown accustomed to the variety of dishes I make now—we’ve branched out of the traditional weekly menus and now incorporate many different flavors and foods. Thank you!!!”

- BEV

“I’m healing gut issues from antibiotic use. I have experienced tremendous progress.”

- LISA

“I simply love Kris’s Coaching videos. I feel she truly cares about all her members.”

- EMILY

“Using Kris's coaching helps me have a more positive mindset. I usually was tending towards the negative & feel much braver now!”

unlock these bonuses now!

We love surprising our members with quarterly bonuses. Join TODAY and get our entire bonus library for FREE! That means you get hundreds of dollars worth of self-care goodies to fast-track your success—for free!

✔️ Done-for-You Meal Plans
✔️ Fun Challenge Trackers
✔️ Soothing, Stress-Busting Activities
✔️Expert Masterclasses for Healthy Boundaries, Hormones & Everything in Between
✔️ Plus so much more!

$500 VALUE

The Inner Circle Bonus Bundle

When you enroll, you’ll unlock over four years of coaching videos, recipes, meditations, and more. That means you can choose any topic that interests you and start making progress on-demand. This joy-filled wellness library is the education, motivation & fresh start you deserve! 

✔️ 45+ Coaching Videos with Kris
✔️ 150+ Healthy Recipes
✔️ 45+ Nutrition Workshops with a Registered Dietitian
✔️ and much more!


$1,794 VALUE

The Inner Circle Coaching Collection

MORE GOODIES TO ENHANCE YOUR HEALTH…

Get Exclusive Bonus Gifts!

TRY IT TODAY!

$29/month!

That's a total value of $2,762 that you get for only

Inner Circle Wellness’ Proven Tools, Expert Coaching & Support Community (Regularly $468/year)

The Inner Circle Coaching Collection
(Valued at $1,794)

The Inner Circle Bonus Bundle
(Valued at $500)

You’ll Unlock Life-Changing Coaching & Support Inside Inner Circle Wellness

let's recap

start now

Contains all the content and features in the monthly plan and since you're paying for a year at one time you'll also get...

Annual Subscription

$468 $290/year

Best Value & Best Results Plan

start now

  • Monthly wellness coaching with Kris
  • Monthly nutrition coaching with our registered dietitian
  • Monthly movement coaching with our fitness expert
  • Weekly Q&A's with our registered dietitian
  • Monthly stress-melting audio meditation
  • 3 delicious plant-based recipes each month
  • 1 cooking class each month
  • Vibrant online community
  • Monthly wellness calendar
  • 7-day refund window

Monthly Subscription

$39 $29/month

most flexible plan

Become An Inner Circle Wellness Member

LET’S MAKE IT OFFICIAL

Rated 4.8 stars by members

2 months free!

Try it today!

We want to make this an easy Yes for you, so you can cancel anytime. Just say the word and all future charges disappear. You deserve more ease and fewer hassles. And we’ve got ya covered!

PSST… THERE’S NO LONG-TERM COMMITMENT

Ready for a Tour?

Peek inside the wellness hub where you get expert coaching for less than $20 a month!

join the community

Love, support, and care are standard in our community. Come experience it for yourself. 

COME MEET YOUR FUTURE BESTIES

It’s Worked for Thousands of Women Just Like You!

"After months and months of not sleeping well and relying on sleep meds, I had a full week of medication-free 8-9 hour sleeps. OMG! This is life changing. So happy."

- Ame-Lia

"I cannot say enough good things about Inner Circle Wellness! I am now intentional about making more quality food choices and I have completely upped my water game. Kris’s affection is so infectious that I am psyched."

- Pamela

- Christina G.

“If you want to live your best life and be healthy and motivated, I highly suggest joining this group. Everything you want is right at your fingertips. I am more calm and happy which ignites a cycle of being more positive and mindful.” 

- Melissa

"I saw my doctor 2 weeks ago, and did some more blood work; my cholesterol is down (go me!!). While I was there, I discovered I lost 20 lbs! I'm on my way to being the healthy version of my awesome self!"

give it a try!

Join today, and if you’re not completely satisfied, simply let us know within 7 days of your enrollment, and you’ll receive a full refund. (And after that, you can still cancel anytime. No sweat!) That means you have nothing to lose and everything to gain!

You Can Try It Risk Free!

THANKS TO OUR TOTAL WELLNESS GUARANTEE

Still Have Questions? We’ve Got Answers!

WHO IS INNER CIRCLE WELLNESS FOR?

WHO IS INNER CIRCLE WELLNESS FOR?

Inner Circle Wellness is for women who’ve struggled for years to take control of their health—and are ready for a breakthrough! If you’re ready to finally exercise regularly, eat better, soothe your stress, experience more joy, and even schedule your doctors’ appointments—you’ll LOVE this online wellness hub. 

We break everything down into manageable next steps, then support you with expert coaches to answer your questions and give you the motivation you need to stick with it!

If you’re ready for small habits that create BIG results, this is the place for you.

WHAT HAPPENS AFTER I JOIN?

WHAT HAPPENS AFTER I JOIN?

First you’ll take a wellness quiz that will create a customized plan with coachings and resources just for you! You’ll start taking small steps that create big momentum—allowing you to transform your health without the overwhelm! (Turtle power, baby.)

After you join, you’ll get an email with credentials to log into the site and an invitation to join our private community. I’ll also send you a video tour to guide you through your new wellness home. (Trust me, it’s super easy to use, even for tech-challenged gals like me!) 

You’ll have hundreds of wellness resources at your fingertips. Just hit Play on the one that interests you most, whether it’s:
 - Gut health
 - Stress relief
 - Reducing inflammation
 - Balancing your hormones
 - Creating healthier versions of your favorite comfort foods
 - And more!

Just like that, you’re learning expert-backed strategies to improve your health. You’ll have a loving community cheering you on while you implement those learnings. And when you have questions, you’ll ask them in our Q&A area and our team will jump in to support you!

You’ll get wonderful new content each week and a monthly calendar of fun challenges so you can make progress every day in as little as 5 minutes. 

There’s no pressure to “keep up” and no way to fall behind. Just a ton of resources and coaching to help you be more consistent on your health journey. 

I’VE LOVED YOUR BOOKS AND COURSES. HOW IS INNER CIRCLE WELLNESS DIFFERENT?

I’VE LOVED YOUR BOOKS AND COURSES. HOW IS INNER CIRCLE WELLNESS DIFFERENT?

I’m so happy you’ve enjoyed learning from me, my friend. Inner Circle Wellness is your natural next step! 

It takes you beyond the screen or the page and into a LIVE online coaching experience & loving community designed to help you implement healthy new habits that last! It’s built to help you go beyond just learning and create real life change. 

You’ll unlock hands-on support when you join, including:
  • Monthly coaching from me (yes, I’ll be your wellness coach—and this is the ONLY place you can get that!)
  • Hands-on coaching from our Registered Dietitian, Fitness Coach and Wellness Team (so you have experts at your fingertips!)
  • Plus a loving, LIVE community of friends to cheer you on and hold you accountable (so you have the motivation you need to stay consistent!)

In short, Inner Circle Wellness is your all-in-one solution for healthy living made easy.

I HAVE A DIETARY RESTRICTION. CAN I STILL USE THE RECIPES?

I HAVE A DIETARY RESTRICTION. CAN I STILL USE THE RECIPES?

Yes! Our recipes avoid many of the major food allergens like fish, shellfish, dairy and eggs, so they work for many people exactly as written. We also provide alternatives to make the recipes gluten-free, soy-free, or replace nightshades and nuts, so you can further tailor them to meet your needs. And if you have other sensitivities, our Nutrition Coaching Corner is the perfect place for you to get trustworthy guidance from our Registered Dietitian!

WHAT IF I HAVE HEALTH ISSUES OR A CHRONIC CONDITION?

WHAT IF I HAVE HEALTH ISSUES OR A CHRONIC CONDITION?

Welcome, dear one. I’m rolling out the red carpet specifically for you. As a 20-year cancer thriver myself, I know how alienating it can feel to enter the wellness space with a diagnosis. That’s true if you’re differently abled, too. But you’ve got nothing to worry about here. Inner Circle Wellness is designed to be especially helpful to those with big health needs from autoimmune issues, to heart disease, diabetes, cancer and more. 

Every single body can benefit from the holistic lifestyle changes we share. While they’re not a replacement for conventional medical treatment, lifestyle changes are the best possible enhancement to your healthcare plan. If your doctor’s ever encouraged you to eat better or lower your stress, but you’re not sure how, Inner Circle Wellness is the practical how-to hub you’ve been missing. It’ll help you take back your power to contribute to the healing process. So whatever your diagnosis, come on in and know you’re my most honored guest.

WHAT IF I WANT TO CANCEL MY MEMBERSHIP?

WHAT IF I WANT TO CANCEL MY MEMBERSHIP?

If you decide Inner Circle isn’t for you, simply cancel your subscription within 7 days and you’ll receive a full refund. That’s our 7-Day Total Wellness Guarantee. 

After 7 days, you can still cancel your membership at any time. Just fill out a quick form letting us know you want to end your subscription and you won’t be charged for the next billing cycle. You’ll still have full access to all of the materials until the current billing cycle ends, but your subscription won’t renew.

That means you can try it today—100% risk free!


WHAT IF I’M STILL NOT SURE?

WHAT IF I’M STILL NOT SURE?

LET’S DO THIS

xo, Kris Carr

The fact that you’ve made it this far tells me that you’re ready for a change. You’re ready to regain control of your health, emotions, and joy! 

And you know this is a journey you don’t have to take alone.  

Too often, we don’t ourselves last. We ignore the warning signs,thinking we’ll take care of ourselves tomorrow.But you deserve so much more than backburnering your health and hoping you’ll get around to it before a health crisis sneaks up.

You deserve thriving health in a body you love to call home.

IAnd that’s what’s waiting for you in the Inner Circle. Imagine how much more joyful and consistent you could be with:

  • Expert coaches to guide & motivate you
  • All the planning & research done for you
  • Insight about your body & habits from leaders you can trust
  • A library of delicious recipes & fun workouts at your fingertips
  • Whole-person resources that take care of your mind & heart, too (so you finally have the confidence & motivation you need to win!)
  • Plus, the kindest community to keep you accountable

More energy, confidence, and peace of mind await you on the other side of your health transformation. Not to mention more delicious years to live the life you love.

Are you ready to say ‘Yes’ to you? Hit the button & let’s take the next step together.

It’s time to show up for yourself.

You can do this!