Stress Relief Meditations Relax your mind and body with 7 of my most popular stress relief tracks. These are thoughtfully curated to soothe ...
Extraordinary: Meditations for a Magnificent Life Digital Album As the buddha once said, “what you think you become. What you feel you attract. What you imagine you create”. This ...
3 Ways to Practice Mindfulness & Clear Mental Chatter Hiya Gorgeous! The benefits of practicing mindfulness become immediately apparent when we spend few minutes ...
My Top 10 Tips for a Healthy Lifestyle Hiya Gorgeous, Getting started can be the most difficult part of changing to a healthy lifestyle. So today, I’m ...
5 Mental Health Apps to Reduce Anxiety & Boost Happiness These 5 mental health apps will help you reduce stress and anxiety, prioritize happiness and balance, and practice ...
How to Sleep Better and Get the Rest You Need to Thrive Find out how to sleep better and why paying attention to how you’re resting is so important to overall well-being. ...
My 2018 Holiday Gift Guide (Eco-Friendly!) Choosing eco-friendly gifts this holiday season is the best way to show love to friends, family AND the planet! ...
Learn How to Stop Negative Self-Talk with These Simple Strategies (Video) Negative self-talk affects all of us, but we don’t have to let it affect our self-worth! Here’s a simple practice ...
The Benefits of Green Tea for Your Skin Here’s everything you need to know about the benefits of green tea for your skin from Beauty Editor Danielle Shine! ...
My Favorite Inspirational Podcasts Listen up, baby! Here are the podcasts that really set my soul on fire.