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Welcome to the very first episode of “Made to Thrive” – I’m so happy you’re here, my friend! Ever wondered what it really means to thrive? This podcast is all about exploring that question to help you feel better, live boldly, and create a more fulfilling life so you can truly thrive, not just survive. 

In today’s episode, I give you a sneak peek of what’s to come on the podcast, share a bit about my background, and discuss some practical strategies to help you thrive in every season of life. Plus, I dive into the 5 pillars of wellness, which serve as a simple roadmap for thriving, and share tips for adding them into your daily routine today. Are you ready to become a mental olympian? 

WE DISCUSS:

• (3:50): My backstory, my biggest rupture, and what to expect from this podcast 
• (6:43): What does it really mean to thrive? 
• (15:56): The biggest myths about thriving
• (23:53): 5 practical strategies to help you thrive in any season

Thriving “Despite”

We all know life isn’t always easy. From health scares to heartbreaks, we all face those “ruptures” that knock us off our feet. But guess what? You’re stronger than you think. And you can not only survive your obstacles, but thrive despite them. I’m living proof. I’ve been living with stage four cancer for over two decades, and it hasn’t stopped me from creating a life I love.

In this episode, we dive deep into the beautiful mess known as life. We explore how to navigate those ruptures that shake us to our core, and discover that even the toughest challenges can lead to incredible transformation. Plus we unpack the daily habits that will help you navigate those challenges with resilience, grit, and grace.

You’ll learn how to harness your inner strength, find purpose in the pain, and emerge from the darkness even brighter than before.

What is Thriving, Anyway?

Forget the Instagram-perfect highlight reel — thriving isn’t about achieving some mythical state of flawlessness. It’s not about a thin waistline, thigh gap, or flush bank account. It’s about feeling good in your body, having the energy to do what you love, and learning to enjoy your own company. It’s about turning your mind and body into places you’re happy to call home. 

Together, we’ll ditch the comparison game and discover how to define what thriving means for you, on your terms. We explore the power of self-love, self-acceptance, and self-care — and talk about how to prioritize your well-being without guilt or shame.

Common Myths About Thriving

In this episode, we debunk the myths that keep us stuck in a cycle of self-doubt and frustration.

• Myth #1: Thriving is about looking good. Newsflash! There’s no one-size-fits-all when it comes to wellness. There’s also no pressure to perform in this little podcast haven. Let’s redefine thriving to be about feeling good, way more than it is about looking good. Let’s focus on helping you be happier and healthier. Let’s measure our thriving in belly laughs, worries shed, and energy to burn. Those measurements will tell you a whole lot more than your scale ever could.

• Myth #2: Thriving means you have to be perfect. Honey, perfection itself is a myth. Have you ever met a perfect human? ‘Cause I sure haven’t. Together, we’ll embrace progress over perfection, one baby step at a time. We’ll also talk about the importance of self-compassion and making your JOY primary.

• Myth #3: “Thriving despite” is a fancy way of saying you’re in denial. Nope! In fact, facing your challenges with honesty and compassion is where the real healing begins. (And it’s one of the bravest things you’ll ever do.) By holding our hope and our hurt in tension, we can learn to experience authentic joy even when life gets hard.

Your Thrive Toolkit: The 5 Pillars of Wellness

Ready to get practical? We’re diving into the nitty-gritty of creating a thriving life with my signature 5 Pillars of Wellness:

1. What You’re Eating: Ready to finally eat those greens? (And like ‘em, too!) We’ll explore the delicious world of plant-powered eating, from vibrant smoothies to oh-so-satisfying dinners, and discover how nourishing your body can be a joyful experience. You’ll learn how to make simple swaps, crowd out the junk, and fuel your body with whole, nourishing foods that make you feel amazing.
   
   
2. What You’re Drinking: Bottoms up, buttercup! We’re not just talking water here (although that’s super important!). I’ll talk you through some of my favorite herbal teas and healthy elixirs, too. With a little tasty hydration, you’ll have more energy and start saying farewell to brain fog.
   
   
3. What You’re Thinking: Your thoughts have power. But what if they’ve been using that power to turn you into a sweaty, anxious mess? No worries, my friend! Peace of mind is something you can practice. I’ll talk you through the basics of mindset, mindfulness, and stress management, sharing tools and techniques to help you dial down the stress and reconnect with your joy.
   
   
4. How You’re Resting: Prioritize that beauty sleep, baby! We’ll uncover the secrets to a restful night’s sleep, from creating a relaxing bedtime routine to optimizing your sleep environment. You’ll learn how to make sleep a non-negotiable part of your self-care practice and wake up feeling refreshed and ready to take on the day.
   
   
5. How You’re Renewing: This is about getting your life moving again! Exercise isn’t about punishment — it’s about celebrating what your body can do. But that doesn’t have to look like an hour in some smelly gym (unless that’s what you’re into!). Discover ways to move that feel energizing and empowering for YOU. We’ll explore everything from dance parties in your living room to hiking in nature, and find movement that truly lights you up.

Listen on Apple | Listen on Spotify

Resources

• Join my wellness community
• Download your FREE Wellness Tracker
• Read the self-care affirmations in my Thriver’s Manifesto

Connect With Kris

• Follow Kris on Instagram
• Follow Kris on Facebook
• Follow Kris on Pinterest