Kris Carr

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36 thank you messages. Because I know you deserve to hear them.

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Hiya Gorgeous!

Between working, taking care of your loved ones, grocery shopping, cleaning your home and finding some time to take care of yourself, life can get busy. It’s easy to fall into overwhelm and guilt when our lists get long and we feel like we aren’t doing enough. That’s why I want to stop and take a moment to praise you for all your recent efforts. Why? Because you deserve it!

This love letter is a thank you message from me to you.

Keep it handy and read it whenever you need some appreciation. It’s easy to forget all that we already do, especially when our culture is obsessed with forward progress. So soak in this tribute to spectacular you. Allow it to be a restorative soul vitamin whenever you need a boost.

36 Thank You Messages (Because You Deserve It)

  • Thank you for your love.
  • Thank you for saying yes.
  • Thank you for saying no (when we needed to hear it).
  • Thank you for all the butts you’ve wiped and the noses you’ve cleaned.
  • Thank you for your soft, strong shoulder.
  • Thank you for your creative touch, it adds more beauty to the world.
  • Thank you for the gas money.
  • Thank you for making all that great food and green juice!
  • Thank you for getting people where they need to go.
  • Thank you for your presence.
  • Thank you for your thoughtfulness.
  • Thank you for taking responsibility.
  • Thank you for your infectious laughter.
  • Thank you for your wild, silly, sexy, free spirit.
  • Thank you for mowing the lawn and taking the garbage out.
  • Thank you for always remembering to change the oil and get the car inspected.
  • Thank you for knowing how to fix things and for being so handy.
  • Thank you for being kind to animals and adopting pets in need.
  • Thank you for changing the cat litter and picking up dog poop.
  • Thank you for cleaning up cat and dog puke.
  • Thank you for taking care of yourself (even if you don’t think you do it well enough).
  • Thank you for pushing yourself and others to grow.
  • Thank you for being so open and non-judgemental. It makes people feel safe.
  • Thank you for listening with your whole being.
  • Thank you for your hard work and focus, it really makes a difference.
  • Thank you for your willingness to put yourself out there.
  • Thank you for being brave and courageous.
  • Thank you for being willing to fail and ready to leap.
  • Thank you for your passion and dedication.
  • Thank you for caring about the world around you.
  • Thank you for being vulnerable, we know it’s not easy.
  • Thank you for facing your challenging times with grace.
  • Thank you for the great people and ideas you’ve birthed.
  • Thank you for helping loved ones transition, for burying them with blessings and honor.
  • Thank you for being so incredibly compassionate.
  • Thank you for being YOU.

I could go on and on because your magnificence and contributions are limitless.

Basically, I think you are a treasure and I want to acknowledge what a great person you are and all the wonderful things you do to make this universe a brighter place. xo!

Your turn: Is there someone in your life who deserves a thank you today? Share this thank you note with them.

Peace and deep appreciation,

Add a comment
  1. Thanks for sharing the list of thank you wishes. This list is just amazing and cool.

  2. Thank you Kris for sharing this good and inspiring Stuff. Keep sharing!

  3. Amaback says:

    Actually I needed this today. This just made my night Kris. I feel like you are right here with me, smiling and encouraging me to keep moving forward – scared self and all ?This year is going to be AWESOME!!!!

  4. Bryson says:

    Thanks for showing me of how a little appreciation to a person’s hard work can work like magic for them. Appreciate it.

  5. MD Kawsar says:

    Fantastic post. Your letter is very nice. Thanks for sharing a nice post with us.

  6. MICHAEL TRSTENJAK says:

    Just wanted to say thank you for giving me the answers I’m looking for no matter how insignificant my questions may seem!!! THANKS A MILLION!!!!

  7. Rebecca says:

    Gratitude is such a powerful practice! So powerful it can rewire the brain. I’ve been practicing with gratitude a little every day and *wow* can it really shift the course of a day. Thank you for sharing!

  8. Barbara Musso says:

    Hi Kris,
    It was early 2014 when one of my employees shared a video of yours – and nothing has been the same since! I had just been diagnosed with advanced stage breast cancer and subsequently went through all the nasty treatment. What a lifeline your inspiration and kick-ass attitude proved to be. I was juicing and loving organic food, but you helped me
    change my mind – which I now believe has a great deal to do with our healing. I now meditate daily and love myself for the first time in my life! Did I mention I was 64? Wow – that took awhile huh! I thought I was happy, optimistic and energetic, but on closer examination I was very sad and stressed out.
    Today I celebrate daily and and still carry your message of
    strength and crazy wisdom. Love you girl. Many thanks and may you shine on.
    Barbara

  9. Jade says:

    Thank you for brightening the world with your Crazy Sexy Soul! Thank you for being brave & open & sharing your inspiring journey for the upliftment to us all. Thank you for shining your beautiful self inside & out!

    & most of all thank you for your guidance, advice & simple tips for my new endeavor of writing my 1st book. (From the q & a at the awesome Crazy Sexy Miracle event in NYC on 1.30.15:). I love your tip ‘if it’s a full body yes, than go with it, if it’s a eihh then step back & see what else the universe gives me’. & love the idea of adding only what I can comfortably go on my train. And your grandmas ‘extraordinary’ life & advice!

    Thank you Kris…

    You’re beyond amazing! Hugs to you- Jade;)

  10. Tamsen says:

    Thank you Kris. I’m making a point to write a “thank you” note to someone everyday this year. I know how amazing it feels to hear it and I want to hear it more often, so I’m going to say it more often.

  11. Kim says:

    Thank you!

  12. Rose Barchalk says:

    Oops! Just one more thing, Kris I carry your inspiration, your wisdom, your strength, your friendship and so much more with me each and everyday, you’ve become a part of who I evolved into, a better, stronger more appreciative person. I want to be your billboard, showing the world I believe in you and all of your causes. We all wear Tshirts and sweatshirts to embrace us and keep us warm. Are there any plans in the future for “Crazy Sexy Attire” clothes that can be purchased on your on line website, that reveal to the world our support for you and all your causes and also remind us that we are ALL are beautiful? I’d love to be your billboard and show the world your love! I Love all that you do, keep changing the world positively, I’m following by your examples, love ya! Rose

  13. Rose barchalk says:

    Hey beautiful! It’s me, Rose. Thank you for your inspiration. It, you and your books got and are continuing to get me through this cancer battle. The double mastectomy without reconstruction went off without a hitch on Monday and it was better than we had expected. The cancer mass on my left chest bone was removed along with part of the muscle and even though it was invasive, it was not in my lymph nodes! Can I get an AMEN?!!!! I am highly medicated and unfortunately Ill due to anesthesia but ecstatic about my news. I am grateful and humbled. I had many angels with me on monday and wanted to thank you for being one of them. You’ve made me a fighter when I had no fight left. I’m getting better everyday and today I will see myself for the first time after surgery but I’ll hold my head high because its a new and better me, one that you helped me to see as beautiful. As difficult as it will be today to see me, I will smile and cry tears of joy, my cancer is removed and I AM BEAUTIFUL, loosing my boobies didn’t take that from me. I’ve got so much to live for, lots of goodwill to get back to and hoping to help other women through their breast cancer ordeal, as you’ve helped me. Thank you for your strength, inspiration and your love as my friend. I am able to smile and see me today because of you, I love you sweetie for all that you do, and for the beautiful person that you are. Go change the world for good as only you can in your sassy way. I will tell others about the difference you’ve made in my life, every cancer patient should own your books, and I will purchase them as gifts for them so that their load will be lighter and providing strength to them in order to keep on keepin’ on through you. I don’t know where I’d be without you Kris, I am forever grateful, I LOVE YOU AND THANK YOU FOR CHANGING MY LIFE! I’ll keep you updated on the positive impacts I make on the world. Stay sassy and sweet my beaufitil friend! You are loved and adored by many, of course I’m included. Enjoy and live life sassy, love ya! Your forever grateful friend, Rose

  14. Jess says:

    Thank you for always being there for me. The universe is always in exact timing when I needed the light and inspiration, the universe leads me to you. Thank you so much Kris.

  15. Ellen South says:

    You came into my life in March 2012 when I was in breast cancer treatment and led the way to me with love and laughter. You are such a blessing and understand so much. Thanks for this letter of appreciation and for all you do. Blessings, love, appreciation and joy for all in 2015

  16. Sheri says:

    Thank you, Kris, for your dedication & hard work to take us on a healing journey with you. Thank you for your inspiration & sense of humor that’s always so uplifting. Thank you for sharing your stories & helping to make our stories easier to bear & write as we go. I look forward to another year of all of that & more. Happy Healthy & Many Blessings for a Peaceful New Year! ❤️

  17. Kim says:

    Thanks Kris – you’ve made this unexpected cancer journey so much more bearable; thanks for all of your sweet inspiration!

    Blessings,
    Kim

  18. Maggie Yntema says:

    This just made my night Kris. Thank YOU for being the wonderful, positive person you are (and all of the above).
    This year is going to be AWESOME!!!!
    All the best this year to your two and four legged family.
    <3

    Maggie xo

  19. Romina says:

    Gracias, Kris, por tu trabajo, tu humor, tu corazón generoso. Gracias por darle hogar y amor a Lola y a Buddy. Much love and hugs from Buenos Aires.
    Happy today and always.

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