Kris Carr

Kris Carr


Self-Care for Busy People Digital Meditation Album

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Experience more peace and ease in your life with my Self-Care for Busy People Meditation album. Self-care practices like meditation go hand in hand with nourishing our bodies and our lives. The more we dial down our stress and connect with ourselves, the happier and more resilient we become. Let these meditations be your guide to a better way of living.



Here’s a free track from the album!

Press play below for my Pep Talk Meditation. It will lift you up and remind you that you are loved. Sometimes our days don’t go as planned, but you have the power to choose calm instead of overwhelm, allow this meditation to guide you back to your center.

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