Hiya Wonderful,
A few months ago I shared that I was creating a meditation album and I wanted your feedback. What did you need? What were you struggling with? Where were you stuck?
Well, your heartfelt comments inspired the creation of my Self-Care for Busy People Meditation Album that I’m excited to release today!
This album was designed to help you experience more peace and ease in your life. To be honest, working on it was a blessing for both me and my husband, Brian. I wrote, we recorded, he edited, we polished. I would find him in the editing room with candles lit and a sweet, peaceful smile on his face. The more time we spent on the album, the happier we felt. In fact, we kept giggling and saying “this shizzle really works, even in the production process!”
Now some of you may be thinking, Kris made a meditation album? Isn’t she the Queen of Kale? What does meditation have to do with nourishing yourself? EVERYTHING. In fact, it may even be more important from time to time. I don’t know about you, but when I’m feeling stressed, anxious and overwhelmed, a green smoothie doesn’t always solve the problem.
The more we dial down our stress and connect with ourselves, the happier and more resilient we become. We are not our thoughts, we are not our disease, we are not our problems. It may feel that way sometimes, but it’s just not true. We can choose overwhelm or we can choose calm. Of course it’s not always that easy but it is that simple and meditation can be your guide.
By the way, if the word “meditation” makes you antsy, just call it a mindfulness practice. Meditation isn’t always religious and it doesn’t have to happen on a pillow—sometimes I find walking the dogs or even doing the dishes can bring me to a place of introspection. I encourage you to find a way to practice that works in your daily life. And I hope this album brings you one step closer to that practice and to joy.
Buy the meditation album here.
As a digital album, you’ll be able to listen easily on your phone, tablet or laptop and access it whenever you’re ready to clear your mind and open your heart! Here’s what you’ll find inside the album…
Self-Care for Busy People Meditation Album
- 1. Morning Meditation
2. Pep Talk Meditation
3. Affirmations for Healing
4. Guided Relaxation
5. Basic Meditation One
6. Basic Meditation Two
7. Self-Love Reboot
8. Sleep Hygiene Tips & Checklist
9. Evening Meditation
10. Ocean Dreams (music only)
Plus, with every meditation under 15 minutes (and some as short as 4!), you’ll find it easy to fit these meditations into your wildly busy, beautiful life! Buy your copy here.
Your turn: Listen now—then, let us know how you feel after the meditation in the comments below.
Peace & calm,
Your voice and words were so calming and uplifting and loving. It was so beautiful I sobbed. Thank you.
Thank you Leslie! 🙂
Hi Chris
Its midnight and i just listened to your sample meditation and it calmed me dowm so much that i was falling asleep. Its so soothing, uplifting and helps me to remember my self-worth and its just so peaceful and makes me feel happy and that anything is possible. I have four daughters that are living crazy busy lives and i will make sure they get your new album. I really get a strong sense of just how loving and genuine you are about helping others feel good about themselves May God bless you and your husband for the time well spent in making this album. Cant wait to order it !!!
Much love
Mary F.
Absolutely loved it and just what I needed! Really guided me to a calm and relaxed place. I will definitely be purchasing the full album. Thank you!!
Can I purchase it for a friend?
Hi Bonnie! Email my team at sales@kriscarr.com & we’ll help make that happen. xo
Loved the sample! Going to get the rest now. Listened at work and felt reenergized for the rest of the day.
That Pep Talk Meditation was A M A Z I N G. Wow. Tears of joy and pure release were flowing down my cheeks the ENTIRE time. Thank you so much, Kris. I can’t wait to listen to the rest of your awesomeness!
Enjoyed the “pep talk” meditation. It left me feeling relaxed and ready to start my day without feeling overwhelmed. Rather I feel mindful and ready to tackle whatever happens today. An inspiration to become dedicated to daily practice of meditations like this one.
Kris you are such an inspiration…I am an Oncology social worker and your Pep Talk Meditation sample is fantastic…for me and something I can also suggest for my patients for their well being during their cancer journey.
Thank You, June
PS: Arrived at my 2 year anniversary of becoming vegan on 1-7-16 : )
Just listened to your intro meditation, loved it and have ordered the album!
My teenage daughter and I are loving your Crazy Sexy Juice book Kris xxx
Thank you, Kris, Love it, and everything you do that you always put your heart and soul into. I’m totally looking forward to making this an every day part of my life. I can feel the change already — And it is grand!!
Oh my Kris, thank you! This is truly beautiful. Love your voice, I am LOVE, I am RADIANT, I am a MIRACLE <3
You are -quite simply- an endless source of inspiration. I’m 63 years old -still yearning for new ideas and thoughts. You constantly offer them and I enjoy and share every one of your posts. Thank you for sharing all your goodness.
I love this! Thanks Kris, you’re voice is very soothing. Also, I am so used to your voice since I listened to so many of your videos during my healing with your first blog, that it feels like an old friend talking me through some relaxation techniques.
Beautiful job Kris & Brian!! I just thought I would listen to the meditation for a minute before I bought the cd, but I *actually* took a moment for myself at my home desk and did the meditation. Eyes closed and all. Ooph… I’m feelin’ relaxed now. Thanks for that! Looking forward to listening to you in the mornin’s and other times. Great idea to keep em short. No excuses then! xo
Your loving intention for us in this meditation shone through your words and your delivery. Just beautiful – thank you.
LOVE this sample … it’ the cherry on top for all the things I learn from you. xo PS Is it transferable between devices; eg computer and iPhone/Pad?
loved the meditation it was beautiful easy to listen to. Your voice sounds so peaceful. This meditation I can connect to. I listened to the pep talk meditation I liked the way I felt it definitely lifted me up. I will be purchasing the album.
Thank you so much for this.
I’m so excited for this. I have done other CD’s. and have an online app. But I think your background will make this a great tool for me.
I loved this Kris! so beautiful-and so are you
Dear Kris,
I just listened to your Pep Talk Meditation and you brought me to tears. Unexpected tears and a deep soul cry. What a beautiful gift you are to this world. I cannot thank you enough for this gentle reminder and virtual hug. The loving energy you give in this mediation was overwhelming. We all need to take time to remember how bright our light is; to surrender, let go and live in joy. Thank you for your beautiful guidance today.
With much love and gratitude to you always,
Kimberly xo