Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Melanie says:

    My intention for today is to thank the universe for my healing and peace within.

  2. Pamela Wirkus says:

    My intention today will be to think of others before myself!

  3. Live fearlessly, just for today…..and take another step closer to healing my back and leg…letting go my limiting beliefs and behaviors.

  4. Allison Day says:

    I’m a perfectionist and have a type-A personality, so today I intend to do what I can, without stressing myself out over small details. When I’ve done all I can do, regardless of whether it’s “perfect” or not, I’m going to move forward, and focus my energy on something else that needs accomplishing.

  5. Rachel Schipper says:

    Make life fun for my 3.5 month old daughter one moment at a time!

  6. Amy Tejeda says:

    Love you, love your FB page, and LOVE your mala designs, Kris! My husband, age 53, was diagnosed with Stage 3 cancer this month, and after two girlfriends told me about you, we watched “Crazy Sexy Cancer”- which was so inspiring! My intention, at least one of them, at this point in the Crazy Cancer Journey is to nurture and heal my body (raw/vegan diet, etc), as my husband is doing the same. What a powerful reminder that our bodies can heal themselves if we let them! Thanks for all you do!

  7. Brenda Scott says:

    My intent would be to believe in myself…that the dreams and desire of my heart also come with the gifts and talents to achieve them.

  8. laura says:

    Hello,
    My intention for today is to have grace with myself and trust that I will operate from my heart in my interactions with others.
    XOX

  9. Amy Tejeda says:

    Love you, love your FB page, LOVE your mala designs!!! My husband, age 53, was diagnosed with Stage 3 cancer this month, and the first DVD we watched was “Crazy Sexy Cancer”- AMAZING!!! My intention, at least one of them, at this point in the Crazy Cancer Journey is nurturing and healing my body, as my husband nurtures and heals his dis-ease. A POWERFUL

  10. Kathryn says:

    My intention for today is to experience clarity and peace of mind.

  11. Ysabel says:

    My intention is to forgive, I’m having such a hard time forgiving a certain person in my life, but I want to open my heart, stop suffering and really forgive and elevate my soul.

  12. Kim Budgell says:

    Intend to fight back everyday against my metastatic breast cancer. (And to like the juice I’m making!)

  13. My intention for today is to recognize that I am good enough, worthwhile and deserving of love – both from others and from myself. This is something I need to practice daily and I appreciate you taking the time to help us think about it every day.

    I “like” (LOVE) you on Facebook and subscribe to your wonderful newsletter. Thanks for all you do and for the inspiration!

    Christie

  14. Jen says:

    My intention: Be kind to myself.

  15. Kelly says:

    Live in the moment

  16. Jehanne says:

    My intention for today is to take a page out of my two year old’s life handbook and live entirely for the moment with wonder and wild abandonment.

  17. Jill B says:

    My intention for today is to be as good and kind to myself as I am to others.

  18. Krista says:

    I intend to live how I want to feel; put out into the world what I want to grown inside myself- energy, healing, openness.

  19. Marissa says:

    One intention I can set today is to be forgiving towards myself for eating so much chocolate ice cream 🙂 Beautiful malas, I would love to purchase one if I don’t win!

  20. I love these Mala beads. My intention today would be to show through my actions how much love I have for each person I come in contact with. Listen and smile and add something positive to their day.

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