Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Olivia says:

    Today my one intention is to accept my limits and believe that I am good enough. Thank you for sharing your wisdom.
    Sat Nam

  2. Leslie says:

    My intention is to spend more time on myself and my health – to be stronger and healthier in all aspects of my life.

  3. Maria says:

    The grace to be non-judgmental.

  4. Summer says:

    My intention is to trust where I am completely and to keep going with my goals and to remember to be grateful for the real love that is my life now 😀

  5. Oya says:

    “if i cannot help i will not harm”
    this intention is a reminder to me that every being in life
    wants happiness. It continually sharpens my awareness in each moment and
    expressly implores me to remember i am whole and
    not as seperate from others as i appear.
    In short~it keeps me on track 🙂

  6. Kelsey says:

    intention today: be present in the moment

  7. My intention is to come from love.

  8. Jennifer says:

    Kris, the intention that you have written about, “I am resilient” is one that I strive to believe in everyday. I am 25 years old and living with neuroendocrine pancreatic cancer, which I was diagnosed with last year, and knowing that I have the strength to heal is what gets me through my chemo treatments. We are resilient. Thank you for all of your positivity, enlightenment, and love!

  9. dede says:

    My intention is to be more patient and understanding towards others. It’s been a little hard lately.

  10. My intention would be to open my heart to things that scare me. To face my fears and road blocks can be a driving force to a better self, and a better world.

    Much Love
    J

  11. Sandy says:

    My intention today is to focus and clear my surroundings of negativity and cleanse as I go. My place, my mind, my spirit, my heart. Your mala beads might be just the thing I need to help in the process of lifting my 25+ yrs of depression (recently diagnosed with bi-polar). It has been 22 months since I have actually deep cleaned my apartment – It has always overwhelmed to me. I hope to get through one room today. Love & Peace.

  12. Emily Pattee says:

    It is my intention to be WILLING; To be willing to see through the lens of Love.

  13. To find happiness in the most unlikely situation.

  14. Katie says:

    My intention is to be a centered as possible through my big meeting <3

  15. Beth Ameen says:

    My intention today is to be strong!
    Thank you!!

  16. Danette says:

    My intention today is to stay in this day only and not project my fears onto my future

  17. Paula Marsh says:

    My intention is to recall that taking care of myself first will give me the strength and stamina to be there for those I love.

  18. Kat says:

    To be true to myself and listen to my instincts and inner peace.

  19. Raina says:

    My intention is to put all the great stuff I learned at the Hay House I Can Do It conference into action and continue with this wonderful forward momentum toward the life I know I am meant to be living. And I am also setting an intention to be able to speak in actual complete sentences the next time I meet you! I love you. You are awesome. Thank you! These malas are beautiful!

  20. Kat says:

    My intention for today is to be true to myself and follow my instincts.

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