Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Cocoa says:

    My intention is to show up just as I am, every moment and give my best to the world.

  2. Amy says:

    My intention for today: My intention is to be present in my body and focus on the things I can change and accept those I can’t. Thanks! I like your FB page and am signing up for your newsletter now. =)

  3. tawyna says:

    One intention I could set today. It’s raining here. I wish to set the intention for the rain to wash all the dust and stifled energy from the winter away as it quenches the blossoms allowing not only the flowers and trees to burst with their beauty but to also allow my own beauty to bloom as well 🙂

  4. Mi intention for today it’s to be happy…I choose to be happy! 🙂

  5. Dahlia says:

    My intention for the day is to not be mad at people who have judged or hurt my feelings in the past. Trying to feel compassion and understanding for everyone.

  6. Clare says:

    My intention for today is to practice empathy in context.

  7. Klara Le says:

    My intention: To be at peace

  8. Mary C. says:

    My intentions today is to not hold onto negativity. Instead l will live each day in the positive, and when I do encounter negativity, I will acknowledge it and then let it go.

  9. Bess says:

    My intention today is to be aware that everything is relative!

  10. Amy Sawyer says:

    My intention is to nourish and care for my body and spirit as much as I encourage others to nourish and care for themselves. Om Vardhanam Namah.

  11. Michelle says:

    My intention for today is today is to invest time in myself for a healthy future. 🙂

  12. Caitlin says:

    My intention is to offer compassion to my body and mind. Remembering this is an exercise I struggle with and I like the idea of feeling a grounding, inspiring and constant reminder over my heart ♥.

    Sending sunshiny smiles from BC, Canada

  13. Lori F. says:

    My intention for today is to be mindful of those around me and to be present in this moment. Now.

  14. Gabrielle KC says:

    My intention for the day is to be happy and positive!

  15. Carrie says:

    My intention is to SHINE while staying rooted in the moment!
    These Malas are GORGEOUS. Thank you for such a generous opportunity.

  16. Diane Power says:

    I am strong and healthy. I am in control of my health

  17. Lisa says:

    My intention for today is to be the source of happiness, not only for myself but to shine that light onto others. Even if they see a glimmer of the happy light, that is enough to shift their mood or energy and heighten my happiness a bit more ~ if even for just a minute.
    Be the source of happiness 🙂
    I thank Deepak Chopra for that one!

    And thank you Kris for also being a source of happiness and health in my life.
    Love & Light
    Xo ~Lisa’Grows’, CHHC, RP I

  18. kate says:

    kindness–to be kinder to myself and everyone and everything in my life.

  19. Kristina Southfield says:

    My intention is to live my life to the fullest and to find joy and happiness in everything that comes my way!

  20. Rachel says:

    To find happiness and joy in everyday no matter what.

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