Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Jennifer says:

    My one intention today would be to present in the moment. Life is moving so fast lately, I just want to appreciate every minute.

  2. Dana says:

    My intention today is to live and love in the present.

  3. Tonya deNormand says:

    My intention today is to not let fear hold me back.

  4. Manyus says:

    My intention is to love myself no matter what and have balance qnd harmony in my heart and my life. To know that am worth it and be fearless.

  5. We recently found out that my husband and I are expecting! Intentions and Affirmations have been floating around in my universe even moreso since we got this news! My vibration is full of joy and I’ve found I’m more open than before! My intention that I have set for today (and many other days) is to allow my body to do whatever it needs to in order to adjust and grow our baby! My intention is to be in love with my changing body, feelings, and emotions throughout this process. And to know I am supported and equipped! 🙂

  6. Stephanie Wentworth says:

    “Live LIGHTer than yesterday.”

  7. Lisa says:

    To allow Bliss to be my Guide.

  8. Janice Roebuck says:

    My intention for today is acceptance. To accept what is at this moment.

  9. dana says:

    My intention is to live in the moment and just be present.

  10. Megan Powell says:

    My one intention today would be to start taking better care of myself instead of focusing only on caring for others. I need to be the best I can in order to give my best to others.

  11. Ilia says:

    My intention is to be care for myself by being authentic and real in all that I do. This is the most important concept for me.

  12. Amber Dickerson says:

    My intention is to have more confidence in myself as I start a new job this week. I already like you on facebook and get your newsletter each week. Thank you for this opportunity. You are such an inspiration to me!

  13. Juliee says:

    Today my intention is to eat healthy. And only have one glass of wine with dinner.

  14. Serina says:

    My intention is to be present and patient and enjoy every moment I’m lucky enough to have with my family. As a type A personality, I tent to ‘sweat the small stuff’ constantly. Am working to let things go that don’t matter (always tripping over toys!) and enjoy what does (my two year old pulling on my pant leg, wanting me to play with him NOW! :))

    I have been on your newsletter list and Facebook group for ages and own Crazy Sexy Kitchen and Crazy Sexy Diet, as well as Crazy Sexy Juices and Smoothies!

  15. Jeannie says:

    Mt one intention today is to be more focused on giving love than receiving love.

  16. Larissa Bartlett says:

    My intention today is to be calm….

  17. Lisa Beach says:

    My intention today is to continue to let go of worry and anxiety…It’s hard but I will not give up. ♥

  18. Lynn says:

    I love the Mala beads and the traditions. They remind me of the rosary (I was raised Catholic). At a very young age, I learned to pry the rosary with intention – for the healing of ill friends and family, for world peace, for the poor, for the betterment of myself, for just about everything. So still today, daily intentions (prayers) are in my heart. For love and peace, for the betterment and improvement for the lives of all of God’s creatures…for simple pure joy and bliss.

  19. kristen myers says:

    My one intention today is the same as it is everyday…try to be more at peace! More at peace with my health, my family, my friends, my surroundings and the world as a whole! You’re a great inspiration! Thanks!! xoxo…big love from Austin, Texas

  20. Angiee Parker says:

    To just keep returning to my breath (feeling very anxious today)

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