Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Sarah K says:

    My intention for today is to nourish my body with love. I saw you on Sunday at the I Can Do It conference and I have been enlightened. I posted acidic / alkaline food list posters all over my kitchen and I am currently reading your books. I am ready to show my body how much I love it.
    I do not have facebook but I did follow you on twitter – and I signed up for your newsletter.
    Have a blessed day.

  2. Susan says:

    One intention I could do today is to choose to love myself no matter what and also choose to forgive myself when I have failed to love myself.

  3. My intention is to accept and give love.

  4. Karen says:

    I pray for super human strength to remain strong, positive, loving, caring & fun for my two wonderful amazing sisters who are both undergoing cancer / chemo treatment at this time. I have the best sisters in the whole world!
    Thank you for all your guiding inspiration!

  5. Mary Kinser says:

    My intention for today is acceptance

  6. Benita says:

    My intention is to embrace self-love and caring.

  7. Gibbie says:

    I love the idea of wearing my intention! What a great idea!

  8. Jennifer Miller says:

    Renewal. My intention is to start out each day, each encounter, each relationship, each meal anew. Recovering from a divorce and subsequent debilitating depression, I have a little boy to whom I owe the best of me. I can only do that for him by shaking the mud of that hurt and fear from my life.

  9. Robbie says:

    My intention is to live as many moments today as consciously as possible. To focus on my breath and inner strength and love.

  10. D. Whiteley says:

    To follow my true nature because it’s only by being myself that my creativity and resilience shines through.

  11. Marcy says:

    My intention today is to be patient with myself. Everything happens in its own time.

  12. Rhiain says:

    My intention today is to give love and receive love, and leave the rest up to spirit. To allow myself to be guided towards love and away from my ego. A willingness to look at things differently.
    Thank you 🙂

  13. Naomi says:

    I am light

  14. Denise says:

    My one intention I will set today is to stop living in a place of fear with my health. I must accept what I have and live from a place of love and not constant worry.

    Krs, I have been following you on FB for awhile already and have also been a long time email subscriber. Thank you for bringing more hope into the lives of many.

  15. Courtney Lindsey says:

    My intention is to fully love & accept myself, so that I am fully able to love others and live a more peaceful, balanced life.

  16. Jane says:

    As a cancer survivor, with continuing challenges to face, my intention for today and from this day forward is to put the ‘g’ back on race. I want to live each day in a state of grace where my love is passed out unconditionally.
    I don’t have much time for Facebook anymore. neither do those most important to me …… but just for this contest I will go back into my account!

  17. Kelly says:

    I’m a strong individual who often needs a reminder to continue on my path to wellness. My intention is to heal and protect my mind and body so I can help others on my journey despite the obstacles that often arise!

  18. Patricia says:

    My intention today is to honor my voice.

  19. Cam says:

    Intention for today: do not let fear halt action

  20. These mala beads are gorgeous! I would be honored to wear malas designed by the lovely Kris Carr.

    I love the I am resilient intention – that really speaks to me and where I’m at right now. But I’m also drawn to the following:

    I am grounded.
    I balance my masculine and feminine energy.

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