Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Chrissy Lynch says:

    My intention is to nourish my children and me with live, natural foods

  2. Amanda B says:

    My intention for today is to be calmer and more at peace and have a better understanding of the world around me. I am learning and gaining knowledge each day so I can give my 1 year old daughter a better, more healthier life than I had. I am learning to heal myself and her through homeopathy. I cannot tell you how I am amazed and GRATEFUL every time homeopathic remedies work. I am inspired to give my child a healthy lifestyle to grow up learning.

  3. Alessia Velocci says:

    My intention is to trust my inner guide and allow it to guide me me where I need to be.

  4. Melody Baker says:

    My intention is to be fearless, and put clear intentions out to the universe so I can make big positive changes. 🙂

  5. Melanie says:

    Patience

  6. LJ Camp says:

    My one intention today is to reconnect to my body and to start treating it with love and tenderness.

  7. Today I set the intention to be the light. To recognize my full potential, my self, my soul, my spirit. To practice gratitude and acceptance.. To See Only LOVE <3 ∞

    To remember
    <3 ∞

  8. Cari says:

    My one intention today is to be happy no matter what. Thanks Kris for inspiring the world to live cleaner and smarter.

  9. Molly says:

    To remember that everything is temporary, good times, hard times and life itself- that being so… I will be thankful and create joy in every gift of a moment- because good moments are gifts of love and joy and hard moments are reminders to focus on thankfulness and joy.

  10. Jaime says:

    My intention for today is to be present for my family all day

  11. Nancy says:

    As a psychologist at work: For this day may I connect with and assist others in ending their suffering. For this day may I connect through my heart to myself and others.

  12. Caroline Jones says:

    I intend to enjoy my day- moment by moment.

  13. Sharon says:

    My intention for today is to truly accept myself as I am and to show my wonderful husband that he is truly loved and accepted for who he is! I am hooked up to your newsletter and fb page. Thanks for your inspiration!!

  14. Stephanie Richard says:

    Intention for today: peace, love always wins. Been a rough few months in and out of the hospital battling my own cancer. Too many miracles in life to waste. Today I focus on appreciating all the gifts life brings with it.
    Sending love to all who will receive. <3

  15. Mari says:

    My intention today is to be more mindful and to continue to practice being in the present moment.

  16. Blaze Bell says:

    Todays Intention: To know that I am worthy of love.

  17. JJ says:

    My intention is to love and accept myself – I am perfectly imperfect and that’s ok.
    Thanks Kris
    Sending lots of <3 from Chicago
    -JJ:)

  18. Chrysa Wyland says:

    My Intention Is To Be A Source Of Healing And Inspiration To My Children, My Family, And The World.

  19. Robyn says:

    My intention is to be happy and have a positive outlook on life! 🙂
    I have already liked your FB page and have been receiving your newsletter!
    Thank you for being such a great inspiration!!

  20. Robyn says:

    My intention is to be happy and have a positive outlook on life!! 🙂

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