Hi Sweet Friends,
Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.
They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!
Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.
Me: What are mala beads?
Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.
Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.
Me: How do I set an intention?
Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.
When in doubt, ask yourself :
- What do I want?
- If you cannot answer this, ask yourself: What do I not want?
Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.
Thanks, Diana!
What’s the story behind the Crazy Sexy Malas?
In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.
I am resilient (turquoise)
The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!
Stone meanings:
- Turquoise represents healing & protection
- Black Onyx represents strength
- Rose Quartz represent love
I am love (fuschia)
The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.
Stone meanings:
- Freshwater Pearl enables one to accept love & assists in self-love
- Fuchsia Jade represents health, wealth, longevity, harmony & balance
- Turquoise represents healing & protection
Peace & intention,
I intend t love myself enough to eat right.
My intention for the day is to get healthier and share my knowledge with others in need.
My intention is always: be love!
My one intention today is to focus on gratitude for all that I have rather than looking at problems.
I will focus on #concussionwisdom rather than #concussionproblems !!
My intention today is to live in the now and trust that I am exactly where I need to be ❤️
My one intention for the day would be to “be patience”. With my pup going blind, patience is number one for intention-the love is already there 🙂
To accept myself and spread more love
To surround myself with those who will support the person I ultimately want to be.
I read Kris’s newletter/blog at work as soon as I open my e-mail. It helps me get myself more centered for the day. I’ve been battling anxiety and I guess a slighter case of depression, with medications on an “as needed” basis. I try to get along without them, just because I come from a past of family addictions- my mom to alcohol and brother to drugs through high school, college and into adulthood. My son and daughter in law, gave me a yoga mat this past Christmas, which I have yet to put to use. The intention for that is there, but my husband and I own a small business, where there isn’t much in the way of “me time”. I could certainly use health, harmony and balance in my life! I know that so much is brain-related, so am working fervently to focus on the positives, My attention span seems to elude me more than it used to and I’d like to get that back into place.
I will stay focused on my objective in the moment.
To be here now, even if that is no more than sheer bone and skin and vibration. To put aside the chocolate-chip banana bread which does not serve me and lasts only for a moment of bliss on the tongue and then the painful awareness of that dissatisfying sugar rush…the intent to BE and care for what I have been given. Thank you, Kris Carr for helping us wake.
I intend to be around to rock my grand baby (my daughter is almost seven so I need to be around for a long time)
I absolutely Love your thoughts and intentions above!
Now to share……The intention I set for myself today was to stop fighting against myself and to remain clear, focused and to conquer the day. There are times when my own self or should I say ego mind, gets in my way or slows me down. Today I needed a reminder to step away and recognize where my focus would serve me best, to let go of those things that don’t and to jump into the day with that clear energy. That was my intention today and I will say it held true! I am wrapping up my day and I feel fulfilled and calm as I conclude this busy day!
I intent to treat myself to yearly yoga, meditation retreat centers such as Kripalu.
Now in remission from cancer, my intention is this: to switch my mind-set from being sick person striving to get well to being a well person striving to stay well.
I’m already subscribed to your newsletter and “like” your FB page 🙂
My intention is to be open and allow the universe to work its magic. FB was liked yesterday.
I already receive your newsletter, My intention is to live life to the fullest, with a warm and loving heart for myself and others, making a positive statement with how I live with myself and others.
Today’s intention: I reconnect with myself, and with those I love.
My intention today and everyday is to foster equanimity. In other words, don’t bite the hook!
My one intention today is to get rid of all negative feelings that I might have in me, like worrying, stress, fears, hate… All those out the door! And feel myself up with love, compassion and joy for myself and others.