Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Malika says:

    I love this! today, I make the intention to trust that what I need is on its way
    <3 x

  2. Erin says:

    My intention today is to begin on a wellness journey that will last for the rest of my life.

  3. Stephanie La Bue says:

    One intention I could set today is to practice receiving Divine’s blessings daily with ease and grace- starting with this high five! Yeah!

  4. Kendra says:

    My intention at this time in my life is to let my inner punk rocker out to play…my gut is telling me that she’s got the moxie to find the way into and through the dark. After all these years I suspect she’s the one who’s been standing the strongest ground. I think it’s time to get to know her better…

    p.s.-If you read this Kris, so much love to you and I hope that the pixie dust I sent you years ago still works its magic for ya! 😉
    -Kendra

  5. Anita says:

    Hi Kris,

    You are such an inspiration to so many! Thank you for taking care of yourself and giving the world the gift of YOU! 🙂

    I am at the beginning of my journey. I guess you can say I am in the educational phase, watching videos such as Hungry for Change, Forks Over Knives, etc. is the way I am educating myself to begin to take care of ME.

    I have been a single mom for the past ten years working and going to school to try to change my career in accounting to become a Social Worker. Working and going to school has been my top priority, which meant fast food meals on the go constantly, sugary coffees for late-night cramming, not enough sleep and little to no exercise at my sedentary job. My health has suffered a crisis because of my misplaced intentions, and my weight ballooned to over 300 pounds. I am now borderline type 2 diabetic, have tendonitis in both achilles heels, which makes it impossible to walk for long periods of time (over 20 minutes or so). I am also addicted now to prescription pain medication prescribed because of the constant aches and pains plus the slipped disk in my back. I am also addicted to coffees, cigarettes, and fast food.

    I finally said enough is enough. I’m going to learn how to heal my body and mind. This is my second week of “adding in” plant based foods. I also purchased a NutriBullet so that I can start taking my superfood medicine every day. Slowly I am moving away from meat-laden, typical American fare and incorporating whole plant foods into my routine instead. It has been easier than I thought, since the plant-based foods make me feel great, and they are delicious as well. Yesterday is the first day that I am off coffee in the morning, and also that bacon, egg, and cheese buscuit from the fast food restaurant that I was addicted to for the last three years. Oddly, I don’t miss it that much.

    I would use the “resilience” mala beads to remind myself every day that it is a journey, and one that will take a significant amount of time. I would use them to remind myself that I am worth the effort and that healing begins with loving myself.

    Anita

  6. Cassie Castle says:

    I am resilient intention: Every morning when I wake up, I will feel and accept the pain. I will take a deep breath, be grateful, and find the strength to start my day. I will use Yoga to empower me both physically and mentally, because rheumatoid arthritis is not me. I am me.

  7. Lindsay says:

    To love myself.

  8. Caitlin Oestreich says:

    My intention is to bring awareness to my feelings, so that I can find calm within the chaos by understanding why I feel that way and embracing the ride.

  9. Mollee says:

    I am radiant and live vibrantly.

  10. Kali says:

    Intention: to appreciate simplicity.

  11. Claudia says:

    My intention for today is to stay in the present moment, which is a state of bliss for me, instead of being anxious and let my mind go wherever it wants! <3

  12. Kasandra Bracken says:

    My intention—choose happiness each day. Why choose misery when a lifetime of bliss awaits?!

  13. Paula says:

    My one intention today is to remember that I am strong enough to handle anything that life throws my way!

  14. Amy Reed says:

    my intention for today and everyday it so practice kindness always

  15. Amy N says:

    I will feed myself and my family healthier food

  16. Emilia Frankel says:

    One intention is to find peace and balance through wellness.

  17. Kari Diabo says:

    One intention I can set today is to accept myself, and to remember that becoming, healthy, stronger, and more authentically Me is something I deserve. As someone who is sick and tired of being sick and tired, I gave up, in a lot of ways when my mother died of breast cancer in 2009.
    Now, I am becoming vegan, have decided to write to make myself happy, and give out love by rescuing animals, just as my fur babies have rescued me many times in the last few years.
    The other day I bought Crazy Sexy Kitchen as a preventative against my own possibility of breast cancer, and it sparked something in me. I want to clean up my life, my home, and my act.
    Thanks, Kris. I appreciate the help. My father lives in Upstate NY, and I ‘d love the chance to hang with you and yours someday. Would love to create some kitchen magic with you!

    Love, joy and blessings to you and your badass healthy-‘tude!
    Kari Anne Diabo

  18. Noushin says:

    To find my Sacred Contract and fulfill it.

  19. Rachel says:

    I am working daily on loving all of me, curves and all, and taking care of my wonderful body.

  20. Jen says:

    My intention is to be gentle and kind to myself during this time of transition. Oh and to trust. Always to trust. 🙂

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