Hi Sweet Friends,
Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.
They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!
Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.
Me: What are mala beads?
Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.
Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.
Me: How do I set an intention?
Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.
When in doubt, ask yourself :
- What do I want?
- If you cannot answer this, ask yourself: What do I not want?
Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.
Thanks, Diana!
What’s the story behind the Crazy Sexy Malas?
In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.
I am resilient (turquoise)
The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!
Stone meanings:
- Turquoise represents healing & protection
- Black Onyx represents strength
- Rose Quartz represent love
I am love (fuschia)
The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.
Stone meanings:
- Freshwater Pearl enables one to accept love & assists in self-love
- Fuchsia Jade represents health, wealth, longevity, harmony & balance
- Turquoise represents healing & protection
Peace & intention,
My intention is to be be fierce. Not in an aggressive manner but rather by being fearless, confident, and present.
My intention is to love me as I am. I am enough, I am strong, I am love. I am in the moment.
Thank you for being you. You helped to slow down and to take care of my body, my soul and my mind.
Love from Quebec, Canada
Today I will be patient with myself and others giving time for healing and growing!
One intention for today is to be healthy!
To treat myself with love and compassion (so I can treat others the same).
My one intention that I could set for today would be: I am love.
I tend to get stressed easily, and have the habit of carrying stress (and other people’s stress) on my shoulders, even though it isn’t something I intentionally do. It causes me to tense, to become grumpy, overwhelmed and stressed because in the end, I feel like I cannot do enough.
I am love is an intention that I AM practicing today 🙂 I am heading out shortly for a massage followed by some pampering time at home. I am having “mental showers” throughout the day now by taking breaks to breath deeply and repeat positive affirmations, I am doing what I can to spread some love and joy to others. Above all, I am loving myself. It’s a slow process, but one that is so worth the time and effort it takes. The last few days of “I am love” have been changing my outlook. I just need to keep it up!
My intention most days is for the world and is written by a special woman, Amma. ‘lokah samastha sukhino bhavanthu’ which means May all beings in all the worlds be happy. I set this intention everyday.
Om namah shivaya!
Hannah xx
My intention it to always be open.
My intention today is to be gentle. Gentle with myself, my colleagues, and my family and know that we are all doing the best we can in this life. And that is a blessing!
Today’s intention: To center myself in gentle activity in nature (a huge treat after mid-April snow storms!)
My intention, most specifically for April, but from this month forward, is to altruistically embrace self-love, wellness, and healthful living, as well as spread that message forward. This April my friends, family, and community have been celebrating “Goddess Month” (#goddessmonth on instagram), a month dedicated to the wellness principles of: adventuring, nourishing, thriving, and being. My intention is to continue that message and inspire positivity and love within myself and others.
choosing to be happy every day, regardless of what is going on around me.
My intention is to be the example of health and spirit and grace to my beautiful 10 year baby girl! So that she proceeds into life with unwavering faith and love!
Be true to myself.
Just smile a little more
My intention is to do something everyday that feels good. I’ve been feeling quite blue recently, and I started the Brene Brown/Oprah course and one of the tasks is to play for 15 min a day. Its extraordinary how hard it was to think of things I do that don’t serve another perpose but are just joyful to me.
My intention is: Always come from a place of love.
My intention for today is to breathe and be present. It’s a constant struggle to not get caught up and distracted from the moment of being alive and grateful for it. There’s always easy ways to forget that, work, relationships, news, little frustrations, stress over not meeting a deadline, etc… So my intention for today is to STOP, breaaaaathe…. and then just be present in the moment as much as possible, and put a smile on my face while tuning into that moment.
My intention for today is to worry less about the future and focus on giving my energy to the tasks at hand. In doing these with love – even the annoying and hard ones, or maybe especially the annoying and hard ones! – I can have a sense of satisfaction and peace today. As a bonus, these small steps will move me closer to the future I want!
“I am worthy. I am good enough.”