Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Amanda Werra says:

    Today I intend to let it all go and forgive.

    Already signed up and liked 🙂

  2. Whitney D says:

    I intend to not worry about the things I cannot control, but instead face what I can control with all the joy, love and determination that I can. <3

  3. Eve says:

    My intention for today would be to pause every once in a while and take a deep breathe. Be aware of myself and my surroundings.

  4. Stephanie Walbon says:

    I am setting my intention to be fully present, and of service in building my Digestive Health Coaching programs and business. I have been through so much with my own digestion, I know there are many like me, who could really use guidance, how-to heal, and maintain digestive healing. SO very much looking forward to creating something that can change lives, I know my digestion changed mine!

  5. Penny Cole says:

    The intention I could set today is to be gentle to myself.

  6. Melissa says:

    The one intention I would set today is…. to live in the moment and stop stressing about the past & future!

  7. jessica says:

    Not drink a third cup of coffee.

  8. Ludovica says:

    My intention for today is to be mindful about my eating and start a food journal. I am setting little daily steps to be in charge of my own health.

  9. Lindsay Foreman says:

    My intention for today is to be grateful for all the blessings I already have in my life….focusing on abundance instead of lack.

  10. nancy smoley says:

    An intention I need to set is to release fear and go for it!

  11. Nicole Young says:

    My intention to grieve with an open heart, to show my vulnerability and ask for the support I need.

  12. Daisy says:

    The intention that I will set for myself today is… to believe in the power that resides within me.

  13. Melanie says:

    My intention for the day is to be true to me. If something doesn’t feel right or resonate with me then I don’t want to participate in it.

  14. Katelyn says:

    My intention for tomorrow (it’s 10:15 pm) is to be peaceful, like a still pond. I am a customer service representative, I deal with angry people everyday and sometimes I take their anger personally because I just want to help them. So tomorrow I am going to work on not being affected by those angry customers and remain at peace within myself.

  15. Crystal says:

    My intention today (and everyday) is to make the most out of what I have been given!

  16. Alicia McGuire says:

    My intention today is to allow myself to receive love & to have an open heart.

  17. Michele Thomas says:

    An intention for today: Focus on the energy and origin of my food as I eat.

  18. Wendy says:

    Hi Kris,
    I love these mala beads and what a wonderful way to set my daily intent!

    So my intent for today is: I am a spiritual being in a physical body – I am loved, I am loving and I am lovable!

  19. Lee says:

    I am healthy , I am strong, I will live a long fabulous life

  20. Jen says:

    As you so kindly reminded us recently: honor the healing. And also, walk outside daily and breathe in the spring.

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