Kris Carr

Blog Post

Bring your intentions to life with mala beads

read all about it

Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Plant a vegetable garden <3

  2. cheli mennella says:

    I intend to live fully aligned with my divine purpose.

  3. Marta. Alvarez says:

    My intention today………to be and feel healthy again……..to commit in helping myself rejuvenate my whole self……

    Bless you,
    Marta

  4. Elana says:

    My intention is to get off the hamster wheel of working for a company and to create something for myself and my son. Whatever I do, will give back or pay it forward. I too have cancer which will be a chronic illness.
    Thank you. Namaste
    Elana

  5. Symara says:

    My intention is inspired by a quote which i believe is attributed to Hafiz; “for i have learned that every heart will get what it prays for most.” i didnt really grasp the full meaning of this quote until i realized that my life is one long giant prayer and also the answer to that prayer; every thought, action and word. And when I die and that prayer is released the sum of its manifestations will be felt by those who come after me.

    I now step into my true power as Co-Creator of my life by becoming aware of and taking full responsibility for my thoughts, actions and words. I now release all negativity, desire to blame, and the shadow victim. I now choose to respond to myself and life from the space of compassion and understanding.

  6. Lauren S. says:

    My intention today is to live and love more in the moment, focusing on the blessings I’ve been given, unplug more and become less consumed by what I think I need when I know I may already have everything I truly do. Thank you for being a constant inspiration and guide to true health and happiness!

  7. Julia Roth says:

    My intention for today is to remember. To remember our true nature is light, is love. To come back home to that light. And to live in gratitude that it is our truth, all of ours.

  8. Jodi says:

    My intention today is to make choices and decisions today toward my goal of vibrancy.

  9. Britney says:

    Today, I intend to create space. To let go of any and everything that no longer serves me; to shed some weight from my chest. Full-heartedly, I intend to sculpt away at inhibition and insecurity for the light of my soul to shine through as the beautiful work of art my spirit embodies. In shedding this, I create space for love, beauty, positivity and health to be magnetized into my life.

    I’ve enjoyed your posts for a long while, Kris! Thank you for sharing your love and wisdom with the world. And thank you Tiny Devotions for your light and business in creating more intention based lives. I promise, both of your works are making the world a more beautiful, happy and healthier place (because of your impact in my life.)

    Much love, Namaste! xx

    Britney Stables (Bindi Yogini)

  10. Robin Benfer says:

    My intention for today is to love and accept myself the way that I am, no matter what people think. I already like you on Facebook and I already subscribe to your newsletter!

  11. Zoe says:

    My intention today would be to let go of past failures and seek the goodness each day brings.

  12. Jennifer Bollinger says:

    My intention today and everyday is to love myself the why God loves me, flaws and everything. I am on a journey of self love, loving myself, and eating to nourish my body in order to live a more healthy positive life filled with happiness and positivity. In the end I want to live a more holistic lifestlye and be closer to myself and mmy Higher Power.

  13. Sara says:

    I set my intention to one of love and gentleness to myself and those around me. Compassion is something I feel is so important in making our world a happier, healthier, loving place, and I want to encourage myself to walk the talk as much as possible.

  14. Hartley Brown says:

    My intentions are to help out someone in need and to make some art!

  15. Olivia says:

    My intention is to be kind to myself.
    xoxo

  16. Malin Edman says:

    My intention for today is to trust: trust myself, my body and everything around me. All is as it should be right now…

    Thank you Kris for being the inspiration I relly needing while curing myself from lymfoma. All the love for you and the work that you do!

  17. Christina says:

    Intention: I love me and all my imperfections. They separate me from everyone else.

  18. Molly says:

    My intention for today is to see and experience connection whenever possible in all living things.

    Peace and love,

    Molly

  19. Rachel says:

    Today I can set the intention to honor my body by treating it like the gift that it is! Feeding it right and working it out so I can live life fully with my family!

  20. Mary says:

    Intention: to be aware of the joy in each moment!

1 63 64 65 66 67 83

Leave a Reply

Your email address will not be published. Required fields are marked *

KrisCarr.com