Kris Carr

Blog Post

Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Katie says:

    My intention is to be present in every moment.

  2. Jessica says:

    I set my intention today to be more flexible in the manner that I react to situations out of my control. I will “let go and let God.”

  3. Susan Marling says:

    I will set the intention to spend 10 minutes meditating when I get off work. That will help me destress so my family time will be more relaxed.

  4. Susan Bursic says:

    My intention today is to breathe with more awareness!

  5. Kerri Jarvis says:

    My one intention I could set today is to continue fighting against my chronic illness while also accepting the things I can not change regarding my illness. I already like your Facebook page and receive your newsletter, and I have to say you truly inspire me, Kris! Thank you for all you do!
    ❤️❌⭕️❌⭕️❤️

  6. Ami Perry says:

    My intention for today is to be kind to my soul. Today is about being happy with myself and telling myself that.

  7. Michell says:

    My intention for today is to get back on track.

  8. Marla says:

    My intention today is to take up as much space in this world as I feel inside. To not shrink but expand. To rise up and reach out, to laugh loudly, love boldly, dream wildly and be all that I can be. No apologies, just love for who I truly am.

  9. jean says:

    be good to myself

  10. Heather says:

    My intention is to completely heal my endocrine system so I can continue to be prolific with my art…..and so I can resume my running! :))

  11. My one intention today would be to see Trust and not have fear of this crazy cancer stuff. At times it is hard watching my daughter go thru it. I am strong she is strong and I will help her to fight and not live in fear. Amen.

  12. Kali Nguyen says:

    My one intention today is to love myself- to constantly remind myself that even if the man of my dreams doesn’t love me, at least i do!;)- By loving myself im more confident and sexy, because im happy, and happiness glows from the inside out<3 x

  13. Erin Prefontaine says:

    The intention I’m setting today is to be beaming with health!

  14. Tonia says:

    Dear Kris, I don’t have FB, but I hope I can be entered anyway. I followed the other two steps.

    I have just had three surgeries in three months, including a double mastectomy. My intention is to breathe and accept my new body.

    Thank you for everything, Kris! I love my juice recipes 🙂
    XXXX

  15. Julia says:

    I will value myself today.

  16. Audrey says:

    My intention today is to share the happiness I have within.

  17. Kathleen Albert says:

    Hi Kris,
    I love this contest and wanted to put myself in to the mix!

    The one intention I would set today would be to “relax and let the worry go”. I’m in the process of making some changes in my life and trying to control various situations leads to nothing healthy for my being. So I would make a commitment that every time I begin to worry I take a step back and thank God for all of the wonderful things that I already have in my life.

    Namaste,
    Kathleen

  18. Blue says:

    i could use some resilience, and illumination to start

  19. karen ellen says:

    My intention today is to stay awake, slow down and notice…. thank you, Kris Carr, for being you.

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