Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Raeanne says:

    My intention for today is to be present.

  2. Beth says:

    One intention I can set for today (and everyday really) is to enjoy the little things throughout my day that make me smile/laugh/happy!

  3. Liz says:

    My intention for today, and every day, is to be love.

    I “liked” you on fb a while ago:)

    I also get your emails.

    Have a perfect day!

  4. Michelle Pfeiffer says:

    I am STRONG!

  5. Tara says:

    My intention is to identify 3 things I am grateful for and to remind myself that I have value and I am supported.

  6. Holly Neal says:

    My intention today is to be kind to myself, make small changes and heal.

  7. Kim Jones says:

    I intend to slow down, appreciate, and live each moment. Life is precious.

  8. Marci Sloan says:

    My intention for today is to do only what is necessary for the success of this day and not to worry about tomorrow.

  9. Diana says:

    My intention is to trust my gut – in all aspects of life; health and wellness, intuition and to go with it.

    I subscribe already to the newsletter and I’ll go like you on FB now.

    Thanks

  10. Barbara Buda says:

    My intention today is to remember I am a precious and hold close the joy of the day

  11. Kimberlee Kolb says:

    My intention is that no matter how sick, hopeless, and desperate at times I may become, to Stay Brave & Never Ever Give Up. This necklace will represent my intention and worn daily as I head into my battle with cancer.

    Peace & Love
    Kimba

  12. Crystal E says:

    I forgive, instantly.

  13. Lena says:

    My intention is to be kind to myself – I am my own best friend!

  14. My intention for today… be brave enough to ask Kris Carr to be my mentor so that I may find a way to help as many people as possible break through the blocks that hold them back from truly living the life of which they are capable. I’ve spent my life mentoring students, single moms, persons with disabilities, friends, family, clients… and now I realize how beneficial it would be for ME to have a mentor too! Warmest and kindest wishes your way. Dori

  15. I actually went through with one of my intentions from yesterday… today….. made my first official health food store run, purchased some yummy green algae and enjoyed it in my dinner juice tonight…. yummy!!!! My intentions for tomorrow are to rise, shine, drink, be merry and full of love!

  16. Jennifer Lunney says:

    My intention is to live in the present moment.
    This is such a challenge for me… I rarely am able to manage it but, I keep on keepin’ on because I will not allow myself to wake up one day and realize I missed the forest for the trees.
    “The days are long but the years are short”

  17. Margaret says:

    Be more loving and take care of my body.

  18. bobbi says:

    Stop, breath and pay attention.

  19. Paulina says:

    My intention of the day: Be kind to myself.

  20. Caitlin says:

    My intention is to live in and accept each moment as it comes. 🙂

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