Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Amber says:

    To leave the people I come in contact with feeling better than when we met.

  2. Wendy says:

    My intention today and every day is to be kind to ME . . .

  3. Cheryl says:

    My intention is to be the most authentic version of myself possible today.

  4. Galit says:

    My intention would be forgiveness.

  5. Gabrielle KC says:

    Do something for someone…be compassionate.

  6. Katie says:

    My intention today is to just breathe….before the day’s stressors and frustrations have time to build into negative thoughts/actions, just breathe. (I already like you on Facebook and am a subscriber, as well 🙂

  7. Stacy Hall says:

    My intention today is to observe all that unfolds with humor and balance, no freaking out allowed. I’ll do my homework (mindfulness class–yoga and meditation for homework, yay), and allow the sun to shine on my face, this always helps me find balance. : )

    Love you long time, Kris–you helped me through my own cancer journey last year, and I’m forever grateful for your optimism and sunny disposition. I’ve been your FB pal for ages and get your newsletter as well. thanks! <3

  8. Julie Sylvestre says:

    My intention that I seek to set is to do everything with passion. I watched a Marie Forleo video that talked about passion not being something that one can find outside of oneself, in the sense that if you think about it enough, it will reach you in some magical way. Instead, passion comes from within us. We must act in life with passion. Of course, we are human, and will not want to always give in to passion… it can be so much easier to give in to the ‘woes me attitude or sadness in midst of a crisis. But to become aware of the negative thinking and allow passion to course through the present moment seems like a much better way to live. So living with passion is the intention I seek to set. Thank you Kris, for all that you do.

  9. Debbie says:

    My intention is to practice patience, every day life is filled with obstacles, traffic, dealing with strangers, long lines at the grocery market etc…and to realize that everyone is doing the best they can. I’m in sales and I meet new people everyday, that is my challenge and my gift. It’s amazing how a person can be in a bad mood, or sad, and all it takes is someone to have the patience and be kind, to let them know they have value, and watch them change right before your eyes, it touches me every time.

  10. Catherine says:

    I intend to be confident in my abilities and plans. I can do this!

  11. Jocelyn says:

    My intention is to stay positive and practice compassion with myself and others. So grateful for your presence Kris!

  12. Maxine Marshall says:

    My intention for today: I will approach the tasks ahead of me with calm, strength and focus.

  13. annette says:

    My intention today is to have patience, kindness and love for my husband who has Alzheimers and sometimes its hard to deal with.

  14. April says:

    My intention today (and every day for quite some time now) is to find happiness and harmony in every thing I do. I know happiness is not something I will (permanently) find outside of myself, yet I find it to be a daily struggle to find it within myself alone. I certainly have things in my life that bring me happiness (my boyfriend, traveling, animals, baking), but there are also things that make me very unhappy (my job, and a general feeling of being lost in life). Without those happy outside factors, I find myself back with the unhappiness I began with. I loved your article about knowing that I am not broken, because so so often that is how I feel. So, today and everyday, my intention is to find happiness and harmony in my life.

  15. Kerry says:

    My intention today is to be thankful

  16. Tracy says:

    My intention for today is to stand solidly in my truth.

  17. Danielle Mahoskey says:

    My fabulous and intentional intention of all that is intended today (yes, it had to be said) will be to RESET MY PRESET. I saw this on a billboard for a radio station this morning – and although the message was for marketing the station, I took it another way and decided to adopt it as my new mantra. Then I saw these beads and felt it to be kismet! I tend to let downfalls of past days dictate today’s confidence in my ability to embrace change. So I choose to reset that preset! Bad habits of yesterday do not define me today. Clean slate 🙂

    Thank you for your contribution to the world. Your husband commented on one of my funny Instagram photos a few weeks ago and it made my whole day! I adore your cute family.

    Peace and broccoli,
    Danielle

  18. Heidi Watanabe says:

    My intention for today
    Accept what is happening with grace

  19. Amanda O. says:

    My intention would be to breathe deeply, stay calm, stay POSITIVE and keep in mind that I cannot control my surroundings – but that I can control the way I am affected by them. This has been a long year of divorce and loss of loved ones with a lot of self discovery and empowerment mixed in. Nutrition and wellness has allowed me to become thoroughly re-energized and make more of a positive impact than I could have EVER thought possible.

    Kris- Thank you for all the time you put into sharing your incredible journey! You are such an inspiration!

  20. Laurie says:

    Take time for creativity today!

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