Kris Carr

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Bring your intentions to life with mala beads

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Hi Sweet Friends,

Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.

They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!

Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.

Me: What are mala beads?

Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.

Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.

Me: How do I set an intention?

Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.

When in doubt, ask yourself :

  • What do I want?
  • If you cannot answer this, ask yourself: What do I not want?

Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.

Thanks, Diana!

What’s the story behind the Crazy Sexy Malas?

In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.

Mala Beads

I am resilient (turquoise)

The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!

Stone meanings:

  • Turquoise represents healing & protection
  • Black Onyx represents strength
  • Rose Quartz represent love

I am love (fuschia)

The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.

Stone meanings:

  • Freshwater Pearl enables one to accept love & assists in self-love
  • Fuchsia Jade represents health, wealth, longevity, harmony & balance
  • Turquoise represents healing & protection

Peace & intention,

Add a comment
  1. Marie Stone says:

    My intention today would be to be light of spirit. To find joy, release worry, and stop dragging regret, self-judgement, and resentment behind me.

  2. Nicki says:

    I would set an intention of strength (black onyx) and love (rose quartz).

  3. Ginny Humber says:

    My intention in life has always been to do my best, in everything. I’ve considered having the question, “Is this really your best?” tattooed on my wrist so I can always see it, but after thinking about it for awhile, it seems that sort of idea doesn’t allow for any quiet space in my life, which I also know is important. I’ll always be thinking about the things that would be “better” for me to be spending my time on. Therefore, I think my new intention in life is this: Commit to everything fully. Commitment seems to bring about my best, but it also allows me to have some empty time, because committing to relaxation is also important. If I am trying to relax or do something purely for fun, and my mind is constantly flitting over to other things I could or should be doing, then it’s pretty pointless. I should never do anything half-hearted, because it’s a waste of my time. So….full commitment in all things!!!

  4. Samantha says:

    Be present.

  5. katherine says:

    My intention today is to be patient with myself and those around me.

  6. Jess says:

    Today’s intention: to stay focused in the midst of studying and preparing for the last 4 weeks of school! Especially for my last Advanced A&P test tomorrow!

  7. Jenn Stallard says:

    One of the intentions I set for today was to practice self-care and self-love.

  8. Beth Morris says:

    To be clear in identifying and dropping my expectations so I can be fully present to be me and let others be authentically themselves in the moment.

  9. McKenzie says:

    My intention for this day: practice forgiveness.

  10. kat says:

    my intention for today is awareness, positive and negative, leting go of ego driven response
    love and light to all

  11. Greta Regitz says:

    I would use the ‘I Am Love’ mala and set the intention of becoming more in tune with my creative mind. Thank you for your inspiration.

  12. My intention is to let go and be guided.

  13. Sara D. says:

    Today’s’ intention: speak my truth!

    xx

  14. Nadine says:

    My intention today is to love and accept myself just as I am. Namasté

  15. beth says:

    My intention is to set in motion healing myself. I am embarking on a new journey and I need to take care of me in order for my art to flourish – I am trying to connect those two paths. Thank you and thank you for your beautiful work.

  16. Nicki says:

    One intention I set today is to pause and breathe when I am feeling frustrated or overwhelmed…to take a moment for clarity.

  17. christine says:

    My intention for today is to stay in the moment and be present!

  18. My one intention today is to heal and thrive. To manage this gives me the ability to create my business and take action to push it forward.

  19. Desirée says:

    I am love!

    I already know from experiences that I am strong, but following my own recent health awakening and its concomitant challenges I often need help remembering to love myself enough to adapt. Today, my intention is to be supportive to myself by asking for and accepting help when I need it…oh, and stopping my research and taking a nap when necessary! I’m already subscribed to your newsletter and follow you on Instagram (I’m anti-FB).

  20. My intention today is to allow the universe to guide me and be open to receive the messages it gives me and in the process stop thinking so much!

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