Hi Sweet Friends,
Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.
They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!
Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.
Me: What are mala beads?
Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.
Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.
Me: How do I set an intention?
Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.
When in doubt, ask yourself :
- What do I want?
- If you cannot answer this, ask yourself: What do I not want?
Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.
Thanks, Diana!
What’s the story behind the Crazy Sexy Malas?
In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.
I am resilient (turquoise)
The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!
Stone meanings:
- Turquoise represents healing & protection
- Black Onyx represents strength
- Rose Quartz represent love
I am love (fuschia)
The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.
Stone meanings:
- Freshwater Pearl enables one to accept love & assists in self-love
- Fuchsia Jade represents health, wealth, longevity, harmony & balance
- Turquoise represents healing & protection
Peace & intention,
My intention is to listen with love. Adore the energy of all of these intentions and amazing malas!
My intention is to allow space for the universe to express itself through me. Much love.
My intention is to give space for my presence to express itself in each moment.
My intention for today is to take things slow, not rush through life because I have deadlines looming, and to just be more aware of my surroundings. Spring is in the air…stop and enjoy it!
P.S. Please come to Vancouver!!
My intention is to live my life to the fullest!
Two new exercises…Gratitude and Personal Party Dance!!!
My intention for today is to relax, rest, trust that I am being supported and guided and to let myself heal. 🙂 Thanks Kris!
My intention: be patient with myself and with others. With that focus on my needs rather than my wants. I already “like” your FB page and am signed up for your newsletter. Thanks for the love Kris!
My intention today is to be invigorated by the forces of nature!
My intention for today is to remain calm, clear and compassionate with myself and those around me, in the midst of fast-moving and chaotic times.
My intention today is to believe in 2nd chances, and 3rd, and 4th…
My intention today is to see the beauty in *everything*.
Already a FB fan and newsletter lover. 🙂
Blessings!
I really enjoyed the article on Malas. My intention is to be healthy fit strong and love myself!
Today’s intention: Breathe deep.
My intention is to pay attention.
I have liked your Facebook page and I receive your newsletters.
my intension for this beautiful sunday is;
to remember that i do not like to smoke, when it clicks in my head to smoke,
and not smoke 🙂
My intention is to let things go that are holding me back from true peace and happiness.
Hi there!
My intention today is to follow the Three Wise Monkeys principle… you know, to “see no evil, hear no evil, speak no evil.”
Have a bright day!
Everything is perfect in my world
To love and accept myself where I am right now.